Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese cuisine
  5. Compare
  6. Chinese cuisine vs. Pimiento

Chinese cuisine vs. Pimiento — In-Depth Nutrition Comparison

Compare

What are the main differences between chinese cuisine and pimiento?

  • Chinese cuisine is richer in vitamin K, vitamin B12, zinc, selenium, folate, vitamin B5, and phosphorus, yet pimiento is richer in vitamin C and vitamin A.
  • Pimiento's daily need coverage for vitamin C is 81% higher.
  • Pimiento contains less sodium.
  • Pimiento has a lower glycemic index than chinese cuisine.

We used Restaurant, Chinese, beef and vegetables and Pimento, canned types in this comparison.

Infographic

Chinese cuisine vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +29.1%
Contains more ZincZinc +689.5%
Contains more PhosphorusPhosphorus +347.1%
Contains more ManganeseManganese +59.8%
Contains more SeleniumSelenium +3250%
Contains more IronIron +51.4%
Contains less SodiumSodium -96.6%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B3Vitamin B3 +114.6%
Contains more Vitamin B5Vitamin B5 +4330%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +518.1%
Contains more FolateFolate +650%
Contains more CholineCholine +447.6%
Contains more Vitamin CVitamin C +631.9%
Contains more Vitamin AVitamin A +111.1%
Contains more Vitamin B6Vitamin B6 +33.5%
~equal in Vitamin B2 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +543.6%
Contains more FatsFats +1666.7%
Contains more CarbsCarbs +42.9%
Contains more OtherOther +277.5%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +5985%
Contains more Poly. FatPolyunsaturated fat +1223%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Pimiento
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinese cuisine Pimiento DV% diff.
Vitamin C 11.6mg 84.9mg 81%
Vitamin K 51.3µg 8.3µg 36%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 14mg 17%
Polyunsaturated fat 2.13g 0.161g 13%
Protein 7.08g 1.1g 12%
Zinc 1.5mg 0.19mg 12%
Selenium 6.7µg 0.2µg 12%
Folate 45µg 6µg 10%
Vitamin B5 0.443mg 0.01mg 9%
Vitamin A 63µg 133µg 8%
Fats 5.3g 0.3g 8%
Phosphorus 76mg 17mg 8%
Iron 1.11mg 1.68mg 7%
Cholesterol 14mg 0mg 5%
Choline 34.5mg 6.3mg 5%
Saturated fat 0.978g 0.045g 4%
Vitamin B6 0.161mg 0.215mg 4%
Vitamin B3 1.32mg 0.615mg 4%
Calories 105kcal 23kcal 4%
Monounsaturated fat 1.217g 0.02g 3%
Manganese 0.147mg 0.092mg 2%
Magnesium 15mg 6mg 2%
Calcium 22mg 6mg 2%
Fiber 1.5g 1.9g 2%
Vitamin E 0.82mg 0.69mg 1%
Fructose 0.55g 1%
Carbs 7.29g 5.1g 1%
Potassium 204mg 158mg 1%
Starch 1.82g 1%
Vitamin B1 0.033mg 0.017mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 3.2g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 2.71g N/A
Copper 0.049mg 0.049mg 0%
Vitamin B2 0.055mg 0.06mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.014mg 0%
Threonine 0.313mg 0.04mg 0%
Isoleucine 0.314mg 0.036mg 0%
Leucine 0.525mg 0.058mg 0%
Lysine 0.552mg 0.049mg 0%
Methionine 0.158mg 0.013mg 0%
Phenylalanine 0.317mg 0.034mg 0%
Valine 0.327mg 0.046mg 0%
Histidine 0.207mg 0.022mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs
Pimiento
Pimiento vs Tomato
Tomato
Pimiento
Pimiento vs Eggplant
Eggplant
Pimiento
Pimiento vs Bell pepper
Bell pepper

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
35%
Pimiento
Minerals Daily Need Coverage Score
28%
Chinese cuisine
13%
Pimiento

Comparison summary

Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 0.933g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 0.3g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $1)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.