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  6. Chinese cuisine vs. Pomegranate

Chinese cuisine vs. Pomegranate — In-Depth Nutrition Comparison

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How are chinese cuisine and pomegranate different?

  • Chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, selenium, zinc, iron, and vitamin B6; however, pomegranate is richer in copper and fiber.
  • Daily need coverage for vitamin K for chinese cuisine is 29% higher.
  • Pomegranate has less sodium.

Restaurant, Chinese, beef and vegetables and Pomegranates, raw are the varieties used in this article.

Infographic

Chinese cuisine vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +120%
Contains more IronIron +270%
Contains more ZincZinc +328.6%
Contains more PhosphorusPhosphorus +111.1%
Contains more ManganeseManganese +23.5%
Contains more SeleniumSelenium +1240%
Contains more PotassiumPotassium +15.7%
Contains more CopperCopper +222.4%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin CVitamin C +13.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +350.5%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +212.8%
Contains more FolateFolate +18.4%
Contains more CholineCholine +353.9%
Contains more Vitamin B1Vitamin B1 +103%
~equal in Vitamin B2 ~0.053mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +324%
Contains more FatsFats +353%
Contains more OtherOther +184.9%
Contains more CarbsCarbs +156.5%
~equal in Water ~77.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1208.6%
Contains more Poly. FatPolyunsaturated fat +2596.2%
Contains less Sat. FatSaturated fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Pomegranate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinese cuisine Pomegranate DV% diff.
Vitamin K 51.3µg 16.4µg 29%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 3mg 18%
Polyunsaturated fat 2.13g 0.079g 14%
Copper 0.049mg 0.158mg 12%
Selenium 6.7µg 0.5µg 11%
Protein 7.08g 1.67g 11%
Zinc 1.5mg 0.35mg 10%
Iron 1.11mg 0.3mg 10%
Fiber 1.5g 4g 10%
Vitamin A 63µg 0µg 7%
Vitamin B6 0.161mg 0.075mg 7%
Fats 5.3g 1.17g 6%
Phosphorus 76mg 36mg 6%
Vitamin B3 1.32mg 0.293mg 6%
Choline 34.5mg 7.6mg 5%
Cholesterol 14mg 0mg 5%
Saturated fat 0.978g 0.12g 4%
Carbs 7.29g 18.7g 4%
Monounsaturated fat 1.217g 0.093g 3%
Vitamin B1 0.033mg 0.067mg 3%
Folate 45µg 38µg 2%
Vitamin C 11.6mg 10.2mg 2%
Fructose 0.55g 1%
Calories 105kcal 83kcal 1%
Vitamin B5 0.443mg 0.377mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.82mg 0.6mg 1%
Starch 1.82g 1%
Potassium 204mg 236mg 1%
Calcium 22mg 10mg 1%
Magnesium 15mg 12mg 1%
Manganese 0.147mg 0.119mg 1%
Net carbs 5.79g 14.7g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 13.67g N/A
Vitamin B2 0.055mg 0.053mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
15%
Pomegranate
Minerals Daily Need Coverage Score
28%
Chinese cuisine
14%
Pomegranate

Comparison summary

Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 406mg)
Which food is lower in Saturated fat?
Pomegranate
Pomegranate is lower in Saturated fat (difference - 0.858g)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 11.26g)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 60)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $1)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.