Chinese cuisine vs. Pork — In-Depth Nutrition Comparison
Compare
A recap on differences between chinese cuisine and pork
- Chinese cuisine has more vitamin K and vitamin A; however, pork is higher in vitamin B1, selenium, phosphorus, vitamin B6, vitamin B3, and vitamin B2.
- Pork covers your daily vitamin B1 needs 70% more than chinese cuisine.
- Chinese cuisine has less saturated fat.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Restaurant, Chinese, beef and vegetables and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +27.6% |
| Contains more ManganeseManganese | +1533.3% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +59.3% |
| Contains more PhosphorusPhosphorus | +223.7% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +576.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1833.3% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +182.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +2557.6% |
| Contains more Vitamin B2Vitamin B2 | +483.6% |
| Contains more Vitamin B3Vitamin B3 | +281.6% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +188.2% |
| Contains more Vitamin B12Vitamin B12 | +45.8% |
| Contains more CholineCholine | +172.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.2% |
| Contains more OtherOther | +69.7% |
| Contains more ProteinProtein | +285.9% |
| Contains more FatsFats | +162.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains more Mono. FatMonounsaturated fat | +408.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.033mg | 0.877mg | 70% |
| Selenium | 6.7µg | 45.3µg | 70% |
| Vitamin K | 51.3µg | 0µg | 43% |
| Protein | 7.08g | 27.32g | 40% |
| Phosphorus | 76mg | 246mg | 24% |
| Vitamin B6 | 0.161mg | 0.464mg | 23% |
| Vitamin B3 | 1.32mg | 5.037mg | 23% |
| Cholesterol | 14mg | 80mg | 22% |
| Vitamin B2 | 0.055mg | 0.321mg | 20% |
| Saturated fat | 0.978g | 5.23g | 19% |
| Sodium | 409mg | 62mg | 15% |
| Fats | 5.3g | 13.92g | 13% |
| Monounsaturated fat | 1.217g | 6.19g | 12% |
| Vitamin C | 11.6mg | 0.6mg | 12% |
| Choline | 34.5mg | 93.9mg | 11% |
| Folate | 45µg | 5µg | 10% |
| Vitamin B12 | 0.48µg | 0.7µg | 9% |
| Zinc | 1.5mg | 2.39mg | 8% |
| Calories | 105kcal | 242kcal | 7% |
| Vitamin A | 63µg | 2µg | 7% |
| Potassium | 204mg | 423mg | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Manganese | 0.147mg | 0.009mg | 6% |
| Vitamin D | 3IU | 53IU | 6% |
| Polyunsaturated fat | 2.13g | 1.2g | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B5 | 0.443mg | 0.698mg | 5% |
| Vitamin E | 0.82mg | 0.29mg | 4% |
| Copper | 0.049mg | 0.073mg | 3% |
| Iron | 1.11mg | 0.87mg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Carbs | 7.29g | 0g | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 0g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 2.41g | 0g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.338mg | 0% |
| Threonine | 0.313mg | 1.234mg | 0% |
| Isoleucine | 0.314mg | 1.26mg | 0% |
| Leucine | 0.525mg | 2.177mg | 0% |
| Lysine | 0.552mg | 2.446mg | 0% |
| Methionine | 0.158mg | 0.712mg | 0% |
| Phenylalanine | 0.317mg | 1.086mg | 0% |
| Valine | 0.327mg | 1.473mg | 0% |
| Histidine | 0.207mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
54%
Minerals Daily Need Coverage Score
28%
55%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 347mg)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 4.252g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.