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  6. Chinese cuisine vs. Potato bread

Chinese cuisine vs. Potato bread — In-Depth Nutrition Comparison

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The main differences between chinese cuisine and potato bread

  • Chinese cuisine has more vitamin K, vitamin A, and vitamin B12; however, potato bread has more phosphorus, folate, fiber, calcium, potassium, iron, and vitamin B1.
  • Daily need coverage for phosphorus for potato bread is 42% higher.
  • Potato bread has 14 times less vitamin A than chinese cuisine. Chinese cuisine has 1262IU of vitamin A, while potato bread has 89IU.

Food types used in this article are Restaurant, Chinese, beef, and vegetables and Bread, potato.

Infographic

Chinese cuisine vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +754.5%
Contains more PotassiumPotassium +252%
Contains more IronIron +102.7%
Contains more CopperCopper +91.8%
Contains more PhosphorusPhosphorus +385.5%
Contains more ManganeseManganese +72.1%
Contains more SeleniumSelenium +41.8%
~equal in Zinc ~1.44mg
~equal in Sodium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin EVitamin E +74.5%
Contains more Vitamin B12Vitamin B12 +220%
Contains more Vitamin KVitamin K +654.4%
Contains more CholineCholine +87.5%
Contains more Vitamin B1Vitamin B1 +469.7%
Contains more Vitamin B2Vitamin B2 +92.7%
Contains more Vitamin B5Vitamin B5 +84.4%
Contains more Vitamin B6Vitamin B6 +44.1%
Contains more FolateFolate +180%
~equal in Vitamin D ~0.1µg
~equal in Vitamin B3 ~1.25mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Potato bread DV% diff.
Phosphorus 76mg 369mg 42%
Vitamin K 51.3µg 6.8µg 37%
Folate 45µg 126µg 20%
Fiber 1.5g 6.3g 19%
Calcium 22mg 188mg 17%
Potassium 204mg 718mg 15%
Polyunsaturated fat 2.13g 0g 14%
Vitamin B12 0.48µg 0.15µg 14%
Iron 1.11mg 2.25mg 14%
Vitamin C 11.6mg 0mg 13%
Carbs 7.29g 47.07g 13%
Vitamin B1 0.033mg 0.188mg 13%
Protein 7.08g 12.5g 11%
Calories 105kcal 266kcal 8%
Vitamin B5 0.443mg 0.817mg 7%
Cholesterol 14mg 0mg 5%
Copper 0.049mg 0.094mg 5%
Manganese 0.147mg 0.253mg 5%
Selenium 6.7µg 9.5µg 5%
Vitamin B6 0.161mg 0.232mg 5%
Vitamin A 63µg 24µg 4%
Vitamin B2 0.055mg 0.106mg 4%
Saturated fat 0.978g 0g 4%
Monounsaturated fat 1.217g 0g 3%
Fats 5.3g 3.13g 3%
Magnesium 15mg 28mg 3%
Choline 34.5mg 18.4mg 3%
Vitamin E 0.82mg 0.47mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Zinc 1.5mg 1.44mg 1%
Sodium 409mg 375mg 1%
Net carbs 5.79g 40.77g N/A
Vitamin D 3IU 2IU 0%
Sugar 2.41g 9.38g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin B3 1.32mg 1.25mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.081mg 0%
Threonine 0.313mg 0.224mg 0%
Isoleucine 0.314mg 0.268mg 0%
Leucine 0.525mg 0.44mg 0%
Lysine 0.552mg 0.311mg 0%
Methionine 0.158mg 0.112mg 0%
Phenylalanine 0.317mg 0.285mg 0%
Valine 0.327mg 0.305mg 0%
Histidine 0.207mg 0.143mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +69.3%
Contains more WaterWater +134.9%
Contains more ProteinProtein +76.6%
Contains more CarbsCarbs +545.7%
Contains more OtherOther +148.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.