Chinese cuisine vs. Pretzels — In-Depth Nutrition Comparison
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A recap on differences between chinese cuisine and pretzels
- Chinese cuisine has more vitamin A, vitamin B12, vitamin C, and zinc; however, pretzels are higher in manganese, copper, vitamin B1, folate, and iron.
- Pretzels cover your daily manganese needs 71% more than chinese cuisine.
- Chinese cuisine has less sodium.
- The glycemic index of pretzels is higher.
Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.7% |
| Contains more ZincZinc | +76.5% |
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +15.5% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +438.8% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains more ManganeseManganese | +1117% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +38.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more FolateFolate | +84.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more FatsFats | +51.4% |
| Contains more WaterWater | +2288.5% |
| Contains more ProteinProtein | +28.5% |
| Contains more CarbsCarbs | +986.4% |
| Contains more OtherOther | +224.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.147mg | 1.789mg | 71% |
| Sodium | 409mg | 1715mg | 57% |
| Vitamin K | 51.3µg | 43% | |
| Carbs | 7.29g | 79.2g | 24% |
| Copper | 0.049mg | 0.264mg | 24% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Calories | 105kcal | 381kcal | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B1 | 0.033mg | 0.18mg | 12% |
| Folate | 45µg | 83µg | 10% |
| Vitamin A | 63µg | 0µg | 7% |
| Iron | 1.11mg | 1.67mg | 7% |
| Choline | 34.5mg | 6% | |
| Zinc | 1.5mg | 0.85mg | 6% |
| Polyunsaturated fat | 2.13g | 1.22g | 6% |
| Magnesium | 15mg | 35mg | 5% |
| Fiber | 1.5g | 2.8g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 76mg | 113mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Protein | 7.08g | 9.1g | 4% |
| Vitamin B3 | 1.32mg | 1.92mg | 4% |
| Vitamin B6 | 0.161mg | 0.116mg | 3% |
| Vitamin B2 | 0.055mg | 0.1mg | 3% |
| Vitamin B5 | 0.443mg | 0.288mg | 3% |
| Fats | 5.3g | 3.5g | 3% |
| Selenium | 6.7µg | 5.8µg | 2% |
| Potassium | 204mg | 146mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Calcium | 22mg | 36mg | 1% |
| Saturated fat | 0.978g | 0.75g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 5.79g | 76.4g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Monounsaturated fat | 1.217g | 1.36g | 0% |
| Tryptophan | 0.083mg | 0.109mg | 0% |
| Threonine | 0.313mg | 0.259mg | 0% |
| Isoleucine | 0.314mg | 0.345mg | 0% |
| Leucine | 0.525mg | 0.636mg | 0% |
| Lysine | 0.552mg | 0.221mg | 0% |
| Methionine | 0.158mg | 0.164mg | 0% |
| Phenylalanine | 0.317mg | 0.453mg | 0% |
| Valine | 0.327mg | 0.392mg | 0% |
| Histidine | 0.207mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
16%
Minerals Daily Need Coverage Score
28%
76%
Comparison summary
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 2.41g)
Which food is lower in Saturated fat?
Pretzels is lower in Saturated fat (difference - 0.228g)
Which food is richer in minerals?
Pretzels is relatively richer in minerals
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 1306mg)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)