Chinese cuisine vs. Pretzels — In-Depth Nutrition Comparison
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A recap on the differences between chinese cuisine and pretzels
- Chinese cuisine has more vitamin A, vitamin B12, vitamin C, and zinc; however, pretzels are higher in manganese, copper, vitamin B1, folate, and iron.
- Pretzels cover your daily manganese needs 71% more than chinese cuisine.
- Chinese cuisine has less sodium.
- The glycemic index of pretzels is higher.
Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.7% |
| Contains more ZincZinc | +76.5% |
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +15.5% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +438.8% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains more ManganeseManganese | +1117% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +38.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more FolateFolate | +84.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.147mg | 1.789mg | 71% |
| Sodium | 409mg | 1715mg | 57% |
| Vitamin K | 51.3µg | 43% | |
| Carbs | 7.29g | 79.2g | 24% |
| Copper | 0.049mg | 0.264mg | 24% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Calories | 105kcal | 381kcal | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B1 | 0.033mg | 0.18mg | 12% |
| Folate | 45µg | 83µg | 10% |
| Vitamin A | 63µg | 0µg | 7% |
| Iron | 1.11mg | 1.67mg | 7% |
| Choline | 34.5mg | 6% | |
| Zinc | 1.5mg | 0.85mg | 6% |
| Polyunsaturated fat | 2.13g | 1.22g | 6% |
| Magnesium | 15mg | 35mg | 5% |
| Fiber | 1.5g | 2.8g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 76mg | 113mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Protein | 7.08g | 9.1g | 4% |
| Vitamin B3 | 1.32mg | 1.92mg | 4% |
| Vitamin B6 | 0.161mg | 0.116mg | 3% |
| Vitamin B2 | 0.055mg | 0.1mg | 3% |
| Vitamin B5 | 0.443mg | 0.288mg | 3% |
| Fats | 5.3g | 3.5g | 3% |
| Selenium | 6.7µg | 5.8µg | 2% |
| Potassium | 204mg | 146mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Calcium | 22mg | 36mg | 1% |
| Saturated fat | 0.978g | 0.75g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 5.79g | 76.4g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Monounsaturated fat | 1.217g | 1.36g | 0% |
| Tryptophan | 0.083mg | 0.109mg | 0% |
| Threonine | 0.313mg | 0.259mg | 0% |
| Isoleucine | 0.314mg | 0.345mg | 0% |
| Leucine | 0.525mg | 0.636mg | 0% |
| Lysine | 0.552mg | 0.221mg | 0% |
| Methionine | 0.158mg | 0.164mg | 0% |
| Phenylalanine | 0.317mg | 0.453mg | 0% |
| Valine | 0.327mg | 0.392mg | 0% |
| Histidine | 0.207mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more FatsFats | +51.4% |
| Contains more WaterWater | +2288.5% |
| Contains more ProteinProtein | +28.5% |
| Contains more CarbsCarbs | +986.4% |
| Contains more OtherOther | +224.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
