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  6. Chinese cuisine vs. Provolone

Chinese cuisine vs. Provolone — In-Depth Nutrition Comparison

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How are chinese cuisine and provolone different?

  • Chinese cuisine is richer in vitamin K, while provolone is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
  • Provolone covers your daily need for saturated fat, 80% more than chinese cuisine.
  • Chinese cuisine contains 23 times more vitamin K than provolone. Chinese cuisine contains 51.3µg of vitamin K, while provolone contains 2.2µg.
  • Chinese cuisine is lower in sodium.
  • Chinese cuisine has a higher glycemic index (60) than provolone (27).

Restaurant, Chinese, beef, and vegetables and Cheese, provolone types were used in this article.

Infographic

Chinese cuisine vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +113.5%
Contains more CopperCopper +88.5%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +1370%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +3336.4%
Contains more ZincZinc +115.3%
Contains more PhosphorusPhosphorus +552.6%
Contains more SeleniumSelenium +116.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B1Vitamin B1 +73.7%
Contains more Vitamin B3Vitamin B3 +746.2%
Contains more Vitamin B6Vitamin B6 +120.5%
Contains more Vitamin KVitamin K +2231.8%
Contains more FolateFolate +350%
Contains more CholineCholine +124%
Contains more Vitamin AVitamin A +274.6%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +483.6%
Contains more Vitamin B12Vitamin B12 +204.2%
~equal in Vitamin B5 ~0.476mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Provolone DV% diff.
Saturated fat 0.978g 17.078g 73%
Calcium 22mg 756mg 73%
Phosphorus 76mg 496mg 60%
Vitamin K 51.3µg 2.2µg 41%
Vitamin B12 0.48µg 1.46µg 41%
Protein 7.08g 25.58g 37%
Fats 5.3g 26.62g 33%
Vitamin B2 0.055mg 0.321mg 20%
Sodium 409mg 876mg 20%
Vitamin A 63µg 236µg 19%
Cholesterol 14mg 69mg 18%
Zinc 1.5mg 3.23mg 16%
Monounsaturated fat 1.217g 7.393g 15%
Selenium 6.7µg 14.5µg 14%
Vitamin C 11.6mg 0mg 13%
Calories 105kcal 351kcal 12%
Polyunsaturated fat 2.13g 0.769g 9%
Folate 45µg 10µg 9%
Iron 1.11mg 0.52mg 7%
Vitamin B3 1.32mg 0.156mg 7%
Vitamin B6 0.161mg 0.073mg 7%
Fiber 1.5g 0g 6%
Manganese 0.147mg 0.01mg 6%
Vitamin E 0.82mg 0.23mg 4%
Choline 34.5mg 15.4mg 3%
Copper 0.049mg 0.026mg 3%
Magnesium 15mg 28mg 3%
Vitamin D 0.1µg 0.5µg 2%
Potassium 204mg 138mg 2%
Vitamin D 3IU 20IU 2%
Carbs 7.29g 2.14g 2%
Fructose 0.55g 1%
Vitamin B5 0.443mg 0.476mg 1%
Starch 1.82g 1%
Vitamin B1 0.033mg 0.019mg 1%
Net carbs 5.79g 2.14g N/A
Sugar 2.41g 0.56g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.345mg 0%
Threonine 0.313mg 0.982mg 0%
Isoleucine 0.314mg 1.091mg 0%
Leucine 0.525mg 2.297mg 0%
Lysine 0.552mg 2.646mg 0%
Methionine 0.158mg 0.686mg 0%
Phenylalanine 0.317mg 1.287mg 0%
Valine 0.327mg 1.64mg 0%
Histidine 0.207mg 1.115mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +240.7%
Contains more WaterWater +92.5%
Contains more ProteinProtein +261.3%
Contains more FatsFats +402.3%
Contains more OtherOther +211.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +177%
Contains more Mono. FatMonounsaturated fat +507.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.