Chinese cuisine vs. Pomelo — In-Depth Nutrition Comparison
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How are chinese cuisine and pomelo different?
- Chinese cuisine is richer in vitamin A, vitamin B12, zinc, iron, vitamin B6, phosphorus, vitamin B3, and manganese, while pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 55% more than chinese cuisine.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index (78) than chinese cuisine (60).
Restaurant, Chinese, beef and vegetables and Pummelo, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +909.1% |
| Contains more ZincZinc | +1775% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains more ManganeseManganese | +764.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +347.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +425.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +831.6% |
| Contains more FatsFats | +13150% |
| Contains more OtherOther | +214.6% |
| Contains more CarbsCarbs | +32% |
| Contains more WaterWater | +13% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 11.6mg | 61mg | 55% |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 1mg | 18% |
| Polyunsaturated fat | 2.13g | 14% | |
| Iron | 1.11mg | 0.11mg | 13% |
| Zinc | 1.5mg | 0.08mg | 13% |
| Protein | 7.08g | 0.76g | 13% |
| Selenium | 6.7µg | 12% | |
| Folate | 45µg | 11% | |
| Vitamin B6 | 0.161mg | 0.036mg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Phosphorus | 76mg | 17mg | 8% |
| Fats | 5.3g | 0.04g | 8% |
| Vitamin B3 | 1.32mg | 0.22mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Choline | 34.5mg | 6% | |
| Manganese | 0.147mg | 0.017mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Saturated fat | 0.978g | 4% | |
| Monounsaturated fat | 1.217g | 3% | |
| Calories | 105kcal | 38kcal | 3% |
| Calcium | 22mg | 4mg | 2% |
| Vitamin B2 | 0.055mg | 0.027mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Fructose | 0.55g | 1% | |
| Carbs | 7.29g | 9.62g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 8.62g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 204mg | 216mg | 0% |
| Sugar | 2.41g | N/A | |
| Copper | 0.049mg | 0.048mg | 0% |
| Vitamin B1 | 0.033mg | 0.034mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
28%
6%
Comparison summary
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.978g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 18)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $0.3)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins