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  6. Chinese cuisine vs. Pomelo

Chinese cuisine vs. Pomelo — In-Depth Nutrition Comparison

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How are chinese cuisine and pomelo different?

  • Chinese cuisine is richer in vitamin A, vitamin B12, zinc, iron, vitamin B6, phosphorus, vitamin B3, and manganese, while pomelo is higher in vitamin C.
  • Pomelo covers your daily need for vitamin C, 55% more than chinese cuisine.
  • Pomelo is lower in sodium.
  • Pomelo has a higher glycemic index (78) than chinese cuisine (60).

Restaurant, Chinese, beef, and vegetables and Pummelo, raw types were used in this article.

Infographic

Chinese cuisine vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +450%
Contains more IronIron +909.1%
Contains more ZincZinc +1775%
Contains more PhosphorusPhosphorus +347.1%
Contains more ManganeseManganese +764.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%
~equal in Potassium ~216mg
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +347.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +425.9%
~equal in Vitamin B1 ~0.034mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Pomelo DV% diff.
Vitamin C 11.6mg 61mg 55%
Vitamin K 51.3µg 43%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 1mg 18%
Polyunsaturated fat 2.13g 14%
Iron 1.11mg 0.11mg 13%
Zinc 1.5mg 0.08mg 13%
Protein 7.08g 0.76g 13%
Selenium 6.7µg 12%
Folate 45µg 11%
Vitamin B6 0.161mg 0.036mg 10%
Vitamin B5 0.443mg 9%
Phosphorus 76mg 17mg 8%
Fats 5.3g 0.04g 8%
Vitamin B3 1.32mg 0.22mg 7%
Vitamin A 63µg 0µg 7%
Choline 34.5mg 6%
Manganese 0.147mg 0.017mg 6%
Cholesterol 14mg 0mg 5%
Vitamin E 0.82mg 5%
Saturated fat 0.978g 4%
Monounsaturated fat 1.217g 3%
Calories 105kcal 38kcal 3%
Calcium 22mg 4mg 2%
Vitamin B2 0.055mg 0.027mg 2%
Magnesium 15mg 6mg 2%
Fiber 1.5g 1g 2%
Fructose 0.55g 1%
Carbs 7.29g 9.62g 1%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Net carbs 5.79g 8.62g N/A
Vitamin D 3IU 0%
Potassium 204mg 216mg 0%
Sugar 2.41g N/A
Copper 0.049mg 0.048mg 0%
Vitamin B1 0.033mg 0.034mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +831.6%
Contains more FatsFats +13150%
Contains more OtherOther +214.6%
Contains more CarbsCarbs +32%
Contains more WaterWater +13%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.