Chinese cuisine vs. Rye — In-Depth Nutrition Comparison
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A recap on differences between Chinese cuisine and Rye
- Chinese cuisine has more Vitamin K, and Vitamin B12, however, Rye is higher in Manganese, Fiber, Phosphorus, Copper, Vitamin B1, Magnesium, Vitamin B5, and Iron.
- Rye covers your daily Manganese needs 106% more than Chinese cuisine.
Food varieties used in this article are Restaurant, Chinese, beef and vegetables and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+136.9%
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Magnesium
+633.3%
Contains
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Phosphorus
+336.8%
Contains
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Potassium
+150%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+76.7%
Contains
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Copper
+649%
Contains
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Manganese
+1653.1%
Contains
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Selenium
+107.5%
Equal in Calcium - 24
Contains
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Iron
+136.9%
Contains
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Magnesium
+633.3%
Contains
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Phosphorus
+336.8%
Contains
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Potassium
+150%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+76.7%
Contains
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Copper
+649%
Contains
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Manganese
+1653.1%
Contains
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Selenium
+107.5%
Equal in Calcium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+11372.7%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+18.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+769.5%
Contains
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Vitamin B1
+857.6%
Contains
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Vitamin B2
+356.4%
Contains
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Vitamin B3
+223.5%
Contains
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Vitamin B5
+228.7%
Contains
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Vitamin B6
+82.6%
Equal in Vitamin E - 0.85
Contains
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Vitamin A
+11372.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+18.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+769.5%
Contains
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Vitamin B1
+857.6%
Contains
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Vitamin B2
+356.4%
Contains
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Vitamin B3
+223.5%
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Vitamin B5
+228.7%
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Vitamin B6
+82.6%
Equal in Vitamin E - 0.85
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+225.2%
Contains
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Water
+643.6%
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Protein
+46%
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Carbs
+940.6%
Equal in Other - 1.57
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Contains
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Fats
+225.2%
Contains
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Water
+643.6%
Contains
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Protein
+46%
Contains
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Carbs
+940.6%
Equal in Other - 1.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+485.1%
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Polyunsaturated fat
+177.7%
Contains
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Saturated Fat
-79.9%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.208 g
Polyunsaturated fat:
0.767 g
Contains
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Monounsaturated Fat
+485.1%
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Polyunsaturated fat
+177.7%
Contains
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Saturated Fat
-79.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+64.8%
Contains
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Glucose
+331.3%
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Fructose
+400%
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+64.8%
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Glucose
+331.3%
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Fructose
+400%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 60.76g |
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| Protein | 7.08g | 10.34g |
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| Fats | 5.3g | 1.63g |
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| Carbs | 7.29g | 75.86g |
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| Calories | 105kcal | 338kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g | 0.11g |
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| Sugar | 2.41g | 0.98g |
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| Fiber | 1.5g | 15.1g |
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| Calcium | 22mg | 24mg |
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| Iron | 1.11mg | 2.63mg |
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| Magnesium | 15mg | 110mg |
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| Phosphorus | 76mg | 332mg |
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| Potassium | 204mg | 510mg |
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| Sodium | 409mg | 2mg |
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| Zinc | 1.5mg | 2.65mg |
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| Copper | 0.049mg | 0.367mg |
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| Manganese | 0.147mg | 2.577mg |
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| Selenium | 6.7µg | 13.9µg |
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| Vitamin A | 1262IU | 11IU |
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| Vitamin A RAE | 63µg | 1µg |
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| Vitamin E | 0.82mg | 0.85mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 11.6mg | 0mg |
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| Vitamin B1 | 0.033mg | 0.316mg |
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| Vitamin B2 | 0.055mg | 0.251mg |
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| Vitamin B3 | 1.32mg | 4.27mg |
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| Vitamin B5 | 0.443mg | 1.456mg |
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| Vitamin B6 | 0.161mg | 0.294mg |
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| Folate | 45µg | 38µg |
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| Vitamin B12 | 0.48µg | 0µg |
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| Vitamin K | 51.3µg | 5.9µg |
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| Tryptophan | 0.083mg | 0.108mg |
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| Threonine | 0.313mg | 0.289mg |
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| Isoleucine | 0.314mg | 0.208mg |
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| Leucine | 0.525mg | 0.563mg |
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| Lysine | 0.552mg | 0.286mg |
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| Methionine | 0.158mg | 0.153mg |
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| Phenylalanine | 0.317mg | 0.435mg |
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| Valine | 0.327mg | 0.317mg |
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| Histidine | 0.207mg | 0.189mg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.058g | 0g |
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| Saturated Fat | 0.978g | 0.197g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 1.217g | 0.208g |
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| Polyunsaturated fat | 2.13g | 0.767g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
36%
Minerals Daily Need Coverage Score
28%
98%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Rye is lower in Saturated Fat (difference - 0.781g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is cheaper?
Chinese cuisine is cheaper (difference - $0.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.