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Chinese cuisine vs. Rye — In-Depth Nutrition Comparison

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A recap on differences between chinese cuisine and rye

  • Chinese cuisine has more vitamin K, vitamin A, and vitamin B12; however, rye is higher in manganese, fiber, phosphorus, copper, vitamin B1, magnesium, and vitamin B5.
  • Rye covers your daily manganese needs 106% more than chinese cuisine.
  • The glycemic index of chinese cuisine is higher.

Food varieties used in this article are Restaurant, Chinese, beef and vegetables and Rye grain.

Infographic

Chinese cuisine vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +150%
Contains more IronIron +136.9%
Contains more CopperCopper +649%
Contains more ZincZinc +76.7%
Contains more PhosphorusPhosphorus +336.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1653.1%
Contains more SeleniumSelenium +107.5%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Rye
Rye
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +769.5%
Contains more FolateFolate +18.4%
Contains more CholineCholine +13.5%
Contains more Vitamin B1Vitamin B1 +857.6%
Contains more Vitamin B2Vitamin B2 +356.4%
Contains more Vitamin B3Vitamin B3 +223.5%
Contains more Vitamin B5Vitamin B5 +228.7%
Contains more Vitamin B6Vitamin B6 +82.6%
~equal in Vitamin E ~0.85mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +225.2%
Contains more WaterWater +643.6%
Contains more ProteinProtein +46%
Contains more CarbsCarbs +940.6%
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +485.1%
Contains more Poly. FatPolyunsaturated fat +177.7%
Contains less Sat. FatSaturated fat -79.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rye
Rye
0
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +64.8%
Contains more GlucoseGlucose +331.3%
Contains more FructoseFructose +400%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Rye
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Rye DV% diff.
Manganese 0.147mg 2.577mg 106%
Fiber 1.5g 15.1g 54%
Vitamin K 51.3µg 5.9µg 38%
Phosphorus 76mg 332mg 37%
Copper 0.049mg 0.367mg 35%
Vitamin B1 0.033mg 0.316mg 24%
Carbs 7.29g 75.86g 23%
Magnesium 15mg 110mg 23%
Vitamin B5 0.443mg 1.456mg 20%
Vitamin B12 0.48µg 0µg 20%
Iron 1.11mg 2.63mg 19%
Vitamin B3 1.32mg 4.27mg 18%
Sodium 409mg 2mg 18%
Vitamin B2 0.055mg 0.251mg 15%
Vitamin C 11.6mg 0mg 13%
Selenium 6.7µg 13.9µg 13%
Calories 105kcal 338kcal 12%
Zinc 1.5mg 2.65mg 10%
Vitamin B6 0.161mg 0.294mg 10%
Polyunsaturated fat 2.13g 0.767g 9%
Potassium 204mg 510mg 9%
Vitamin A 63µg 1µg 7%
Protein 7.08g 10.34g 7%
Fats 5.3g 1.63g 6%
Cholesterol 14mg 0mg 5%
Saturated fat 0.978g 0.197g 4%
Monounsaturated fat 1.217g 0.208g 3%
Folate 45µg 38µg 2%
Fructose 0.55g 0.11g 1%
Choline 34.5mg 30.4mg 1%
Starch 1.82g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 60.76g N/A
Vitamin D 3IU 0IU 0%
Calcium 22mg 24mg 0%
Sugar 2.41g 0.98g N/A
Vitamin E 0.82mg 0.85mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.108mg 0%
Threonine 0.313mg 0.289mg 0%
Isoleucine 0.314mg 0.208mg 0%
Leucine 0.525mg 0.563mg 0%
Lysine 0.552mg 0.286mg 0%
Methionine 0.158mg 0.153mg 0%
Phenylalanine 0.317mg 0.435mg 0%
Valine 0.327mg 0.317mg 0%
Histidine 0.207mg 0.189mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
35%
Rye
Minerals Daily Need Coverage Score
28%
Chinese cuisine
98%
Rye

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 407mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 0.781g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.