Chinese cuisine vs. Fish sandwich — In-Depth Nutrition Comparison
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How are chinese cuisine and fish sandwiches different?
- Chinese cuisine is richer in vitamin K, vitamin A, vitamin C, zinc, and vitamin B6, while fish sandwiches are higher in selenium, vitamin B1, and vitamin B12.
- Chinese cuisine covers your daily need for vitamin K, 31% more than fish sandwiches.
- Chinese cuisine contains 15 times more vitamin A than fish sandwiches. Chinese cuisine contains 1262IU of vitamin A, while fish sandwiches contain 87IU.
- Chinese cuisine is lower in sodium.
Restaurant, Chinese, beef, and vegetables and Fast foods, fish sandwich, with tartar sauce types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +206.1% |
| Contains less SodiumSodium | -32.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +68.2% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +53.1% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +79.6% |
| Contains more SeleniumSelenium | +168.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +544.4% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +49.1% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin KVitamin K | +277.2% |
| Contains more CholineCholine | +19.4% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 13.6µg | 31% |
| Polyunsaturated fat | 2.13g | 6.257g | 28% |
| Selenium | 6.7µg | 18µg | 21% |
| Vitamin B1 | 0.033mg | 0.21mg | 15% |
| Fats | 5.3g | 12.45g | 11% |
| Vitamin C | 11.6mg | 1.8mg | 11% |
| Zinc | 1.5mg | 0.49mg | 9% |
| Calories | 105kcal | 257kcal | 8% |
| Vitamin B12 | 0.48µg | 0.68µg | 8% |
| Sodium | 409mg | 602mg | 8% |
| Vitamin B2 | 0.055mg | 0.14mg | 7% |
| Vitamin B6 | 0.161mg | 0.07mg | 7% |
| Cholesterol | 14mg | 35mg | 7% |
| Carbs | 7.29g | 26.69g | 6% |
| Phosphorus | 76mg | 116mg | 6% |
| Vitamin A | 63µg | 6µg | 6% |
| Protein | 7.08g | 10.29g | 6% |
| Iron | 1.11mg | 1.5mg | 5% |
| Vitamin B3 | 1.32mg | 2.15mg | 5% |
| Manganese | 0.147mg | 0.264mg | 5% |
| Saturated fat | 0.978g | 1.949g | 4% |
| Monounsaturated fat | 1.217g | 2.595g | 3% |
| Copper | 0.049mg | 0.075mg | 3% |
| Calcium | 22mg | 37mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin E | 0.82mg | 0.55mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Vitamin D | 3IU | 9IU | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin B5 | 0.443mg | 0.37mg | 1% |
| Starch | 1.82g | 1% | |
| Fructose | 0.55g | 1.47g | 1% |
| Choline | 34.5mg | 28.9mg | 1% |
| Net carbs | 5.79g | 25.69g | N/A |
| Potassium | 204mg | 206mg | 0% |
| Sugar | 2.41g | 3.53g | N/A |
| Trans fat | 0.058g | 0.08g | N/A |
| Folate | 45µg | 46µg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.029g | N/A |
| Omega-3 - DHA | 0.001g | 0.064g | N/A |
| Omega-3 - ALA | 0.264g | 0.489g | N/A |
| Omega-3 - DPA | 0.005g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +62.7% |
| Contains more ProteinProtein | +45.3% |
| Contains more FatsFats | +134.9% |
| Contains more CarbsCarbs | +266.1% |
| Contains more OtherOther | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -49.8% |
| Contains more Mono. FatMonounsaturated fat | +113.2% |
| Contains more Poly. FatPolyunsaturated fat | +193.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +73.9% |
| Contains more FructoseFructose | +167.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
