Chinese cuisine vs. Soft serve — In-Depth Nutrition Comparison
Compare
How are chinese cuisine and soft serve different?
- Chinese cuisine is higher in vitamin K, vitamin A, vitamin C, iron, and folate; however, soft serve is richer in calcium and vitamin B2.
- Daily need coverage for vitamin K for chinese cuisine is 42% higher.
- Chinese cuisine contains 15 times more vitamin C than soft serve. While chinese cuisine contains 11.6mg of vitamin C, soft serve contains only 0.8mg.
- Soft serve has less sodium.
- Chinese cuisine has a lower glycemic index (60) than soft serve (79).
Restaurant, Chinese, beef and vegetables and Ice cream, soft serve, chocolate are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +188.5% |
| Contains more ManganeseManganese | +2840% |
| Contains more SeleniumSelenium | +123.3% |
| Contains more CalciumCalcium | +495.5% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin EVitamin E | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +1289.5% |
| Contains more Vitamin B6Vitamin B6 | +235.4% |
| Contains more Vitamin KVitamin K | +5600% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +32.7% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B2Vitamin B2 | +230.9% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +72.7% |
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +67.8% |
| Contains more FatsFats | +145.3% |
| Contains more CarbsCarbs | +204.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +363% |
| Contains more Mono. FatMonounsaturated fat | +186.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 0.9µg | 42% |
| Saturated fat | 0.978g | 7.46g | 29% |
| Cholesterol | 14mg | 91mg | 26% |
| Sodium | 409mg | 61mg | 15% |
| Fats | 5.3g | 13g | 12% |
| Vitamin C | 11.6mg | 0.8mg | 12% |
| Vitamin A | 63µg | 162µg | 11% |
| Iron | 1.11mg | 0.21mg | 11% |
| Calcium | 22mg | 131mg | 11% |
| Polyunsaturated fat | 2.13g | 0.46g | 11% |
| Vitamin B2 | 0.055mg | 0.182mg | 10% |
| Folate | 45µg | 9µg | 9% |
| Zinc | 1.5mg | 0.52mg | 9% |
| Vitamin B6 | 0.161mg | 0.048mg | 9% |
| Vitamin B3 | 1.32mg | 0.095mg | 8% |
| Selenium | 6.7µg | 3µg | 7% |
| Monounsaturated fat | 1.217g | 3.49g | 6% |
| Protein | 7.08g | 4.1g | 6% |
| Manganese | 0.147mg | 0.005mg | 6% |
| Calories | 105kcal | 222kcal | 6% |
| Phosphorus | 76mg | 116mg | 6% |
| Carbs | 7.29g | 22.2g | 5% |
| Vitamin D | 0.1µg | 0.7µg | 3% |
| Fiber | 1.5g | 0.7g | 3% |
| Vitamin D | 3IU | 29IU | 3% |
| Copper | 0.049mg | 0.03mg | 2% |
| Choline | 34.5mg | 26mg | 2% |
| Vitamin E | 0.82mg | 0.61mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Potassium | 204mg | 177mg | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin B12 | 0.48µg | 0.5µg | 1% |
| Vitamin B5 | 0.443mg | 0.506mg | 1% |
| Vitamin B1 | 0.033mg | 0.049mg | 1% |
| Starch | 1.82g | 1% | |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 5.79g | 21.5g | N/A |
| Sugar | 2.41g | 21.16g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.048mg | 0% |
| Threonine | 0.313mg | 0.169mg | 0% |
| Isoleucine | 0.314mg | 0.215mg | 0% |
| Leucine | 0.525mg | 0.353mg | 0% |
| Lysine | 0.552mg | 0.296mg | 0% |
| Methionine | 0.158mg | 0.091mg | 0% |
| Phenylalanine | 0.317mg | 0.176mg | 0% |
| Valine | 0.327mg | 0.241mg | 0% |
| Histidine | 0.207mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
28%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 348mg)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 18.75g)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 6.482g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.