Chinese cuisine vs. Spanish rice — In-Depth Nutrition Comparison
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Significant differences between Chinese cuisine and Spanish rice
- Chinese cuisine has more Vitamin K, Vitamin B12, Vitamin C, Zinc, Vitamin A RAE, and Vitamin B6, however, Spanish rice is richer in Vitamin B1, Manganese, and Vitamin B3.
- Chinese cuisine covers your daily Vitamin K needs 32% more than Spanish rice.
- Spanish rice has 116 times less Vitamin C than Chinese cuisine. Chinese cuisine has 11.6mg of Vitamin C, while Spanish rice has 0.1mg.
- Chinese cuisine contains less Sodium.
Specific food types used in this comparison are Restaurant, Chinese, beef and vegetables and Restaurant, Mexican, spanish rice.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+75.9%
Contains
less
Sodium
-22.5%
Contains
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Zinc
+212.5%
Contains
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Copper
+32.7%
Contains
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Manganese
+165.3%
Contains
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Selenium
+10.4%
Equal in Calcium - 20
Equal in Iron - 1.15
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+75.9%
Contains
less
Sodium
-22.5%
Contains
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Zinc
+212.5%
Contains
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Copper
+32.7%
Contains
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Manganese
+165.3%
Contains
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Selenium
+10.4%
Equal in Calcium - 20
Equal in Iron - 1.15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1162%
Contains
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Vitamin E
+36.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+11500%
Contains
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Vitamin B6
+96.3%
Contains
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Vitamin B12
+500%
Contains
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Vitamin K
+294.6%
Contains
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Vitamin B1
+454.5%
Contains
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Vitamin B2
+34.5%
Contains
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Vitamin B3
+80.2%
Contains
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Folate
+11.1%
Equal in Vitamin B5 - 0.415
Contains
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Vitamin A
+1162%
Contains
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Vitamin E
+36.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+11500%
Contains
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Vitamin B6
+96.3%
Contains
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Vitamin B12
+500%
Contains
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Vitamin K
+294.6%
Contains
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Vitamin B1
+454.5%
Contains
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Vitamin B2
+34.5%
Contains
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Vitamin B3
+80.2%
Contains
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Folate
+11.1%
Equal in Vitamin B5 - 0.415
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+115.9%
Contains
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Water
+34.6%
Contains
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Carbs
+327.4%
Contains
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Other
+14.6%
Equal in Fats - 5.29
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Contains
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Protein
+115.9%
Contains
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Water
+34.6%
Contains
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Carbs
+327.4%
Contains
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Other
+14.6%
Equal in Fats - 5.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+24.2%
Equal in Saturated Fat - 1.005
Equal in Polyunsaturated fat - 2.317
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
1.005 g
Monounsaturated Fat:
1.511 g
Polyunsaturated fat:
2.317 g
Contains
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Monounsaturated Fat
+24.2%
Equal in Saturated Fat - 1.005
Equal in Polyunsaturated fat - 2.317
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+207.9%
Contains
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Glucose
+38%
Contains
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Fructose
+31%
Contains
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Starch
+1413.7%
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+207.9%
Contains
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Glucose
+38%
Contains
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Fructose
+31%
Contains
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Starch
+1413.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 29.96g |
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| Protein | 7.08g | 3.28g |
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| Fats | 5.3g | 5.29g |
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| Carbs | 7.29g | 31.16g |
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| Calories | 105kcal | 185kcal |
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| Starch | 1.82g | 27.55g |
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| Fructose | 0.55g | 0.42g |
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| Sugar | 2.41g | 1.3g |
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| Fiber | 1.5g | 1.2g |
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| Calcium | 22mg | 20mg |
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| Iron | 1.11mg | 1.15mg |
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| Magnesium | 15mg | 13mg |
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| Phosphorus | 76mg | 57mg |
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| Potassium | 204mg | 116mg |
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| Sodium | 409mg | 528mg |
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| Zinc | 1.5mg | 0.48mg |
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| Copper | 0.049mg | 0.065mg |
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| Manganese | 0.147mg | 0.39mg |
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| Selenium | 6.7µg | 7.4µg |
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| Vitamin A | 1262IU | 100IU |
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| Vitamin A RAE | 63µg | 6µg |
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| Vitamin E | 0.82mg | 0.6mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 11.6mg | 0.1mg |
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| Vitamin B1 | 0.033mg | 0.183mg |
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| Vitamin B2 | 0.055mg | 0.074mg |
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| Vitamin B3 | 1.32mg | 2.378mg |
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| Vitamin B5 | 0.443mg | 0.415mg |
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| Vitamin B6 | 0.161mg | 0.082mg |
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| Folate | 45µg | 50µg |
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| Vitamin B12 | 0.48µg | 0.08µg |
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| Vitamin K | 51.3µg | 13µg |
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| Tryptophan | 0.083mg | 0.044mg |
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| Threonine | 0.313mg | 0.098mg |
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| Isoleucine | 0.314mg | 0.109mg |
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| Leucine | 0.525mg | 0.24mg |
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| Lysine | 0.552mg | 0.131mg |
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| Methionine | 0.158mg | 0.071mg |
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| Phenylalanine | 0.317mg | 153mg |
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| Valine | 0.327mg | 0.137mg |
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| Histidine | 0.207mg | 0.071mg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.058g | 0.07g |
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| Saturated Fat | 0.978g | 1.005g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 1.217g | 1.511g |
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| Polyunsaturated fat | 2.13g | 2.317g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | |
| Omega-6 - Linoleic acid | 1.803g | 2.052g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.011g |
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| Omega-3 - ALA | 0.264g | 0.238g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
21%
Minerals Daily Need Coverage Score
28%
29%
Comparison summary
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 1.11g)
Which food is lower in Cholesterol?
Spanish rice is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Spanish rice is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 0.027g)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.