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Chinese cuisine vs. Tortilla chips — In-Depth Nutrition Comparison

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How are chinese cuisine and tortilla chips different?

  • Chinese cuisine is higher in vitamin K, vitamin A, and vitamin C; however, tortilla chips are richer in phosphorus, vitamin E, magnesium, fiber, manganese, and vitamin B1.
  • Daily need coverage for vitamin K for chinese cuisine is 25% higher.
  • Chinese cuisine has less saturated fat.
  • Chinese cuisine has a lower glycemic index (60) than tortilla chips (84).

Restaurant, Chinese, beef, and vegetables and Snacks, tortilla chips, plain, white corn, salted are the varieties used in this article.

Infographic

Chinese cuisine vs Tortilla chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Contains more PotassiumPotassium +12.1%
Contains more SeleniumSelenium +52.3%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +381.8%
Contains more IronIron +36.9%
Contains more CopperCopper +98%
Contains more PhosphorusPhosphorus +196.1%
Contains less SodiumSodium -19.8%
Contains more ManganeseManganese +163.9%
~equal in Zinc ~1.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 71% 0% 35% 16% 16% 18% 41% 45% 52% 9% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +145.5%
Contains more FolateFolate +275%
Contains more CholineCholine +77.8%
Contains more Vitamin EVitamin E +330.5%
Contains more Vitamin B1Vitamin B1 +324.2%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B6Vitamin B6 +11.2%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Tortilla chips DV% diff.
Polyunsaturated fat 2.13g 10.769g 58%
Vitamin K 51.3µg 20.9µg 25%
Starch 1.82g 62.53g 25%
Fats 5.3g 20.68g 24%
Phosphorus 76mg 225mg 21%
Carbs 7.29g 67.78g 20%
Calories 105kcal 472kcal 18%
Vitamin E 0.82mg 3.53mg 18%
Fiber 1.5g 5.4g 16%
Magnesium 15mg 84mg 16%
Vitamin C 11.6mg 0mg 13%
Monounsaturated fat 1.217g 5.664g 11%
Manganese 0.147mg 0.388mg 10%
Vitamin B1 0.033mg 0.14mg 9%
Saturated fat 0.978g 2.811g 8%
Folate 45µg 12µg 8%
Calcium 22mg 106mg 8%
Vitamin A 63µg 0µg 7%
Copper 0.049mg 0.097mg 5%
Vitamin B12 0.48µg 0.36µg 5%
Iron 1.11mg 1.52mg 5%
Cholesterol 14mg 0mg 5%
Sodium 409mg 328mg 4%
Selenium 6.7µg 4.4µg 4%
Choline 34.5mg 19.4mg 3%
Vitamin B5 0.443mg 0.297mg 3%
Vitamin B3 1.32mg 0.838mg 3%
Fructose 0.55g 0g 1%
Vitamin B6 0.161mg 0.179mg 1%
Vitamin B2 0.055mg 0.07mg 1%
Vitamin D 0.1µg 0µg 1%
Zinc 1.5mg 1.38mg 1%
Potassium 204mg 182mg 1%
Protein 7.08g 7.1g 0%
Net carbs 5.79g 62.38g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 0.78g N/A
Trans fat 0.058g 0.812g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g 0.23g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.004g N/A
Omega-6 - Linoleic acid 1.803g 9.695g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more WaterWater +2885.6%
Contains more FatsFats +290.2%
Contains more CarbsCarbs +829.8%
Contains more OtherOther +19.2%
~equal in Protein ~7.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +365.4%
Contains more Poly. FatPolyunsaturated fat +405.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
99%
Starch: 62.53 g
Sucrose: 0.78 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +50%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +3335.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.