Chinese cuisine vs. Turmeric — In-Depth Nutrition Comparison
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What are the main differences between Chinese cuisine and Turmeric?
- Chinese cuisine is richer in Vitamin K, yet Turmeric is richer in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Phosphorus, Zinc, and Vitamin E .
- Turmeric's daily need coverage for Manganese is 854% higher.
- Chinese cuisine has 4 times more Vitamin K than Turmeric. Chinese cuisine has 51.3µg of Vitamin K, while Turmeric has 13.4µg.
We used Restaurant, Chinese, beef and vegetables and Spices, turmeric, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+663.6%
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Iron
+4855%
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Magnesium
+1286.7%
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Phosphorus
+293.4%
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Potassium
+919.6%
Contains
less
Sodium
-93.4%
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Zinc
+200%
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Copper
+2553.1%
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Manganese
+13369.4%
Equal in Selenium - 6.2
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Calcium
+663.6%
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Iron
+4855%
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Magnesium
+1286.7%
Contains
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Phosphorus
+293.4%
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Potassium
+919.6%
Contains
less
Sodium
-93.4%
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Zinc
+200%
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Copper
+2553.1%
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Manganese
+13369.4%
Equal in Selenium - 6.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+1557.1%
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Vitamin B6
+50.5%
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Folate
+125%
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Vitamin B12
+∞%
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Vitamin K
+282.8%
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Vitamin E
+440.2%
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Vitamin B1
+75.8%
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Vitamin B2
+172.7%
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Vitamin B5
+22.3%
Equal in Vitamin B3 - 1.35
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+1557.1%
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Vitamin B6
+50.5%
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Folate
+125%
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Vitamin B12
+∞%
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Vitamin K
+282.8%
Contains
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Vitamin E
+440.2%
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Vitamin B1
+75.8%
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Vitamin B2
+172.7%
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Vitamin B5
+22.3%
Equal in Vitamin B3 - 1.35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+63.1%
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Water
+513.4%
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Protein
+36.7%
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Carbs
+821%
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Other
+368.9%
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Contains
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Fats
+63.1%
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Water
+513.4%
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Protein
+36.7%
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Carbs
+821%
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Other
+368.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.8%
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Monounsaturated Fat
+171%
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Polyunsaturated fat
+181.7%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
1.838 g
Monounsaturated Fat:
0.449 g
Polyunsaturated fat:
0.756 g
Contains
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Saturated Fat
-46.8%
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Monounsaturated Fat
+171%
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Polyunsaturated fat
+181.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+81.6%
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Fructose
+22.2%
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Sucrose
+103.4%
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Starch
+∞%
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Glucose
+81.6%
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Fructose
+22.2%
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Sucrose
+103.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 44.44g |
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| Protein | 7.08g | 9.68g |
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| Fats | 5.3g | 3.25g |
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| Carbs | 7.29g | 67.14g |
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| Calories | 105kcal | 312kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g | 0.45g |
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| Sugar | 2.41g | 3.21g |
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| Fiber | 1.5g | 22.7g |
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| Calcium | 22mg | 168mg |
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| Iron | 1.11mg | 55mg |
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| Magnesium | 15mg | 208mg |
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| Phosphorus | 76mg | 299mg |
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| Potassium | 204mg | 2080mg |
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| Sodium | 409mg | 27mg |
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| Zinc | 1.5mg | 4.5mg |
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| Copper | 0.049mg | 1.3mg |
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| Manganese | 0.147mg | 19.8mg |
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| Selenium | 6.7µg | 6.2µg |
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| Vitamin A | 1262IU | 0IU |
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| Vitamin A RAE | 63µg | 0µg |
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| Vitamin E | 0.82mg | 4.43mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 11.6mg | 0.7mg |
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| Vitamin B1 | 0.033mg | 0.058mg |
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| Vitamin B2 | 0.055mg | 0.15mg |
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| Vitamin B3 | 1.32mg | 1.35mg |
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| Vitamin B5 | 0.443mg | 0.542mg |
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| Vitamin B6 | 0.161mg | 0.107mg |
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| Folate | 45µg | 20µg |
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| Vitamin B12 | 0.48µg | 0µg |
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| Vitamin K | 51.3µg | 13.4µg |
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| Tryptophan | 0.083mg | 0.17mg |
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| Threonine | 0.313mg | 0.33mg |
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| Isoleucine | 0.314mg | 0.47mg |
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| Leucine | 0.525mg | 0.81mg |
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| Lysine | 0.552mg | 0.38mg |
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| Methionine | 0.158mg | 0.14mg |
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| Phenylalanine | 0.317mg | 0.53mg |
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| Valine | 0.327mg | 0.66mg |
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| Histidine | 0.207mg | 0.15mg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.058g | 0.056g |
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| Saturated Fat | 0.978g | 1.838g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 1.217g | 0.449g |
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| Polyunsaturated fat | 2.13g | 0.756g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.081g |
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| Omega-3 - ALA | 0.264g | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
23%
Minerals Daily Need Coverage Score
28%
575%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 382mg)
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 0.86g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.