Chinese cuisine vs. Veggie burger — In-Depth Nutrition Comparison
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Significant differences between chinese cuisine and veggie burgers
- Chinese cuisine has more vitamin K and vitamin A; however, veggie burgers are richer in vitamin B1, vitamin B12, manganese, selenium, folate, phosphorus, copper, and iron.
- Veggie burgers cover your daily vitamin B1 needs 218% more than chinese cuisine.
- Veggie burgers have 79 times less vitamin A than chinese cuisine. Chinese cuisine has 1262IU of vitamin A, while veggie burgers have 16IU.
Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +19% |
| Contains less SodiumSodium | -28.1% |
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more CalciumCalcium | +518.2% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +117.1% |
| Contains more CopperCopper | +308.2% |
| Contains more PhosphorusPhosphorus | +171.1% |
| Contains more ManganeseManganese | +546.9% |
| Contains more SeleniumSelenium | +237.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.8% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin EVitamin E | +256.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin KVitamin K | +1121.4% |
| Contains more CholineCholine | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +7933.3% |
| Contains more Vitamin B2Vitamin B2 | +343.6% |
| Contains more Vitamin B3Vitamin B3 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +318.8% |
| Contains more FolateFolate | +175.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.033mg | 2.651mg | 218% |
| Vitamin B12 | 0.48µg | 2.01µg | 64% |
| Vitamin K | 51.3µg | 4.2µg | 39% |
| Manganese | 0.147mg | 0.951mg | 35% |
| Selenium | 6.7µg | 22.6µg | 29% |
| Folate | 45µg | 124µg | 20% |
| Phosphorus | 76mg | 206mg | 19% |
| Copper | 0.049mg | 0.2mg | 17% |
| Protein | 7.08g | 15.7g | 17% |
| Iron | 1.11mg | 2.41mg | 16% |
| Vitamin B2 | 0.055mg | 0.244mg | 15% |
| Vitamin B3 | 1.32mg | 3.753mg | 15% |
| Fiber | 1.5g | 4.9g | 14% |
| Calcium | 22mg | 136mg | 11% |
| Vitamin B6 | 0.161mg | 0.303mg | 11% |
| Magnesium | 15mg | 56mg | 10% |
| Vitamin C | 11.6mg | 4.5mg | 8% |
| Sodium | 409mg | 569mg | 7% |
| Vitamin A | 63µg | 1µg | 7% |
| Potassium | 204mg | 333mg | 4% |
| Vitamin E | 0.82mg | 0.23mg | 4% |
| Calories | 105kcal | 177kcal | 4% |
| Choline | 34.5mg | 19.4mg | 3% |
| Vitamin B5 | 0.443mg | 0.289mg | 3% |
| Cholesterol | 14mg | 5mg | 3% |
| Zinc | 1.5mg | 1.26mg | 2% |
| Carbs | 7.29g | 14.27g | 2% |
| Fats | 5.3g | 6.3g | 2% |
| Saturated fat | 0.978g | 1.44g | 2% |
| Starch | 1.82g | 5.78g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.55g | 0.13g | 1% |
| Monounsaturated fat | 1.217g | 1.778g | 1% |
| Polyunsaturated fat | 2.13g | 2.023g | 1% |
| Net carbs | 5.79g | 9.37g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 1.07g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.162mg | 0% |
| Threonine | 0.313mg | 0.605mg | 0% |
| Isoleucine | 0.314mg | 0.78mg | 0% |
| Leucine | 0.525mg | 1.399mg | 0% |
| Lysine | 0.552mg | 1.004mg | 0% |
| Methionine | 0.158mg | 0.291mg | 0% |
| Phenylalanine | 0.317mg | 0.885mg | 0% |
| Valine | 0.327mg | 0.89mg | 0% |
| Histidine | 0.207mg | 0.465mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | 0.081g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +28.8% |
| Contains more ProteinProtein | +121.8% |
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +95.7% |
| Contains more OtherOther | +66.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +46.1% |
~equal in
Polyunsaturated fat
~2.023g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +88.7% |
| Contains more GlucoseGlucose | +165.4% |
| Contains more FructoseFructose | +323.1% |
| Contains more StarchStarch | +217.6% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
