Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chinese cuisine vs. Walnut — In-Depth Nutrition Comparison

Compare

How are chinese cuisine and walnut different?

  • Chinese cuisine is richer in vitamin K and vitamin A, while walnut is higher in copper, manganese, phosphorus, magnesium, vitamin B6, vitamin B1, and iron.
  • Walnut covers your daily need for copper, 171% more than chinese cuisine.
  • Chinese cuisine contains 63 times more vitamin A than walnut. Chinese cuisine contains 1262IU of vitamin A, while walnut contains 20IU.
  • Chinese cuisine is lower in saturated fat.
  • Chinese cuisine has a higher glycemic index (60) than walnut (0).

Restaurant, Chinese, beef and vegetables and Nuts, walnuts, english types were used in this article.

Infographic

Chinese cuisine vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Walnut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more SeleniumSelenium +36.7%
Contains more MagnesiumMagnesium +953.3%
Contains more CalciumCalcium +345.5%
Contains more PotassiumPotassium +116.2%
Contains more IronIron +162.2%
Contains more CopperCopper +3136.7%
Contains more ZincZinc +106%
Contains more PhosphorusPhosphorus +355.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2222.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Walnut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin CVitamin C +792.3%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +17.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more Vitamin B1Vitamin B1 +933.3%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin B6Vitamin B6 +233.5%
Contains more FolateFolate +117.8%
Contains more CholineCholine +13.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Walnut
4
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more WaterWater +1836.6%
Contains more ProteinProtein +115.1%
Contains more FatsFats +1130.4%
Contains more CarbsCarbs +88.1%
Contains more OtherOther +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +634%
Contains more Poly. FatPolyunsaturated fat +2114.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Walnut
1
2% 91% 3% 3%
Starch: 0.06 g
Sucrose: 2.43 g
Glucose: 0.08 g
Fructose: 0.09 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +2933.3%
Contains more GlucoseGlucose +762.5%
Contains more FructoseFructose +511.1%
Contains more SucroseSucrose +107.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Walnut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Walnut DV% diff.
Polyunsaturated fat 2.13g 47.174g 300%
Copper 0.049mg 1.586mg 171%
Manganese 0.147mg 3.414mg 142%
Fats 5.3g 65.21g 92%
Vitamin K 51.3µg 2.7µg 41%
Phosphorus 76mg 346mg 39%
Magnesium 15mg 158mg 34%
Vitamin B6 0.161mg 0.537mg 29%
Calories 105kcal 654kcal 27%
Vitamin B1 0.033mg 0.341mg 26%
Saturated fat 0.978g 6.126g 23%
Iron 1.11mg 2.91mg 23%
Fiber 1.5g 6.7g 21%
Vitamin B12 0.48µg 0µg 20%
Monounsaturated fat 1.217g 8.933g 19%
Sodium 409mg 2mg 18%
Protein 7.08g 15.23g 16%
Zinc 1.5mg 3.09mg 14%
Folate 45µg 98µg 13%
Vitamin C 11.6mg 1.3mg 11%
Calcium 22mg 98mg 8%
Potassium 204mg 441mg 7%
Vitamin B2 0.055mg 0.15mg 7%
Vitamin A 63µg 1µg 7%
Cholesterol 14mg 0mg 5%
Vitamin B5 0.443mg 0.57mg 3%
Selenium 6.7µg 4.9µg 3%
Carbs 7.29g 13.71g 2%
Vitamin B3 1.32mg 1.125mg 1%
Fructose 0.55g 0.09g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.82mg 0.7mg 1%
Starch 1.82g 0.06g 1%
Choline 34.5mg 39.2mg 1%
Net carbs 5.79g 7.01g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 2.61g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.17mg 0%
Threonine 0.313mg 0.596mg 0%
Isoleucine 0.314mg 0.625mg 0%
Leucine 0.525mg 1.17mg 0%
Lysine 0.552mg 0.424mg 0%
Methionine 0.158mg 0.236mg 0%
Phenylalanine 0.317mg 0.711mg 0%
Valine 0.327mg 0.753mg 0%
Histidine 0.207mg 0.391mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Walnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
32%
Walnut
Minerals Daily Need Coverage Score
28%
Chinese cuisine
152%
Walnut

Comparison summary

Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 407mg)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 5.148g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.