Chinese cuisine vs. Walnut — In-Depth Nutrition Comparison
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How are chinese cuisine and walnut different?
- Chinese cuisine is richer in vitamin K and vitamin A, while walnut is higher in copper, manganese, phosphorus, magnesium, vitamin B6, vitamin B1, and iron.
- Walnut covers your daily need for copper, 171% more than chinese cuisine.
- Chinese cuisine contains 63 times more vitamin A than walnut. Chinese cuisine contains 1262IU of vitamin A, while walnut contains 20IU.
- Chinese cuisine is lower in saturated fat.
- Chinese cuisine has a higher glycemic index (60) than walnut (0).
Restaurant, Chinese, beef and vegetables and Nuts, walnuts, english types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +36.7% |
| Contains more MagnesiumMagnesium | +953.3% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +116.2% |
| Contains more IronIron | +162.2% |
| Contains more CopperCopper | +3136.7% |
| Contains more ZincZinc | +106% |
| Contains more PhosphorusPhosphorus | +355.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2222.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +792.3% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin EVitamin E | +17.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more Vitamin B1Vitamin B1 | +933.3% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +233.5% |
| Contains more FolateFolate | +117.8% |
| Contains more CholineCholine | +13.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +1836.6% |
| Contains more ProteinProtein | +115.1% |
| Contains more FatsFats | +1130.4% |
| Contains more CarbsCarbs | +88.1% |
| Contains more OtherOther | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +634% |
| Contains more Poly. FatPolyunsaturated fat | +2114.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2933.3% |
| Contains more GlucoseGlucose | +762.5% |
| Contains more FructoseFructose | +511.1% |
| Contains more SucroseSucrose | +107.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.13g | 47.174g | 300% |
| Copper | 0.049mg | 1.586mg | 171% |
| Manganese | 0.147mg | 3.414mg | 142% |
| Fats | 5.3g | 65.21g | 92% |
| Vitamin K | 51.3µg | 2.7µg | 41% |
| Phosphorus | 76mg | 346mg | 39% |
| Magnesium | 15mg | 158mg | 34% |
| Vitamin B6 | 0.161mg | 0.537mg | 29% |
| Calories | 105kcal | 654kcal | 27% |
| Vitamin B1 | 0.033mg | 0.341mg | 26% |
| Saturated fat | 0.978g | 6.126g | 23% |
| Iron | 1.11mg | 2.91mg | 23% |
| Fiber | 1.5g | 6.7g | 21% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Monounsaturated fat | 1.217g | 8.933g | 19% |
| Sodium | 409mg | 2mg | 18% |
| Protein | 7.08g | 15.23g | 16% |
| Zinc | 1.5mg | 3.09mg | 14% |
| Folate | 45µg | 98µg | 13% |
| Vitamin C | 11.6mg | 1.3mg | 11% |
| Calcium | 22mg | 98mg | 8% |
| Potassium | 204mg | 441mg | 7% |
| Vitamin B2 | 0.055mg | 0.15mg | 7% |
| Vitamin A | 63µg | 1µg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B5 | 0.443mg | 0.57mg | 3% |
| Selenium | 6.7µg | 4.9µg | 3% |
| Carbs | 7.29g | 13.71g | 2% |
| Vitamin B3 | 1.32mg | 1.125mg | 1% |
| Fructose | 0.55g | 0.09g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.82mg | 0.7mg | 1% |
| Starch | 1.82g | 0.06g | 1% |
| Choline | 34.5mg | 39.2mg | 1% |
| Net carbs | 5.79g | 7.01g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 2.61g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.17mg | 0% |
| Threonine | 0.313mg | 0.596mg | 0% |
| Isoleucine | 0.314mg | 0.625mg | 0% |
| Leucine | 0.525mg | 1.17mg | 0% |
| Lysine | 0.552mg | 0.424mg | 0% |
| Methionine | 0.158mg | 0.236mg | 0% |
| Phenylalanine | 0.317mg | 0.711mg | 0% |
| Valine | 0.327mg | 0.753mg | 0% |
| Histidine | 0.207mg | 0.391mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
28%
152%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 407mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 5.148g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.