Chinese cuisine vs. Khorasan wheat — In-Depth Nutrition Comparison
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Differences between chinese cuisine and khorasan wheat
- Chinese cuisine has more vitamin K, while khorasan wheat has more selenium, manganese, copper, vitamin B1, phosphorus, fiber, iron, vitamin B3, and magnesium.
- Khorasan wheat's daily need coverage for selenium is 136% higher.
- Khorasan wheat contains 29 times less vitamin K than chinese cuisine. Chinese cuisine contains 51.3µg of vitamin K, while khorasan wheat contains 1.8µg.
- Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of chinese cuisine is 60.
The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more IronIron | +239.6% |
| Contains more CopperCopper | +932.7% |
| Contains more ZincZinc | +145.3% |
| Contains more PhosphorusPhosphorus | +378.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1760.5% |
| Contains more SeleniumSelenium | +1116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin EVitamin E | +34.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +33.7% |
| Contains more Vitamin B1Vitamin B1 | +1615.2% |
| Contains more Vitamin B2Vitamin B2 | +234.5% |
| Contains more Vitamin B3Vitamin B3 | +383% |
| Contains more Vitamin B5Vitamin B5 | +114.2% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.7µg | 81.5µg | 136% |
| Manganese | 0.147mg | 2.735mg | 113% |
| Copper | 0.049mg | 0.506mg | 51% |
| Vitamin B1 | 0.033mg | 0.566mg | 44% |
| Phosphorus | 76mg | 364mg | 41% |
| Vitamin K | 51.3µg | 1.8µg | 41% |
| Fiber | 1.5g | 11.1g | 38% |
| Iron | 1.11mg | 3.77mg | 33% |
| Vitamin B3 | 1.32mg | 6.375mg | 32% |
| Magnesium | 15mg | 130mg | 27% |
| Carbs | 7.29g | 70.58g | 21% |
| Starch | 1.82g | 52.41g | 21% |
| Vitamin B12 | 0.48µg | 20% | |
| Zinc | 1.5mg | 3.68mg | 20% |
| Sodium | 409mg | 5mg | 18% |
| Protein | 7.08g | 14.54g | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Calories | 105kcal | 337kcal | 12% |
| Folate | 45µg | 11% | |
| Vitamin B2 | 0.055mg | 0.184mg | 10% |
| Polyunsaturated fat | 2.13g | 0.621g | 10% |
| Vitamin B5 | 0.443mg | 0.949mg | 10% |
| Vitamin B6 | 0.161mg | 0.259mg | 8% |
| Vitamin A | 63µg | 1µg | 7% |
| Potassium | 204mg | 403mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Fats | 5.3g | 2.13g | 5% |
| Saturated fat | 0.978g | 0.196g | 4% |
| Monounsaturated fat | 1.217g | 0.213g | 3% |
| Choline | 34.5mg | 25.8mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.55g | 0.11g | 1% |
| Vitamin E | 0.82mg | 0.61mg | 1% |
| Net carbs | 5.79g | 59.48g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 22mg | 22mg | 0% |
| Sugar | 2.41g | 7.84g | N/A |
| Trans fat | 0.058g | 0.005g | N/A |
| Tryptophan | 0.083mg | 0.13mg | 0% |
| Threonine | 0.313mg | 0.442mg | 0% |
| Isoleucine | 0.314mg | 0.566mg | 0% |
| Leucine | 0.525mg | 1.112mg | 0% |
| Lysine | 0.552mg | 0.416mg | 0% |
| Methionine | 0.158mg | 0.251mg | 0% |
| Phenylalanine | 0.317mg | 0.772mg | 0% |
| Valine | 0.327mg | 0.687mg | 0% |
| Histidine | 0.207mg | 0.379mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | 0.048g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +148.8% |
| Contains more WaterWater | +612% |
| Contains more ProteinProtein | +105.4% |
| Contains more CarbsCarbs | +868.2% |
| Contains more OtherOther | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +471.4% |
| Contains more Poly. FatPolyunsaturated fat | +243% |
| Contains less Sat. FatSaturated fat | -80% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +112.7% |
| Contains more GlucoseGlucose | +11.3% |
| Contains more FructoseFructose | +400% |
| Contains more StarchStarch | +2779.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
