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Chinese cuisine vs. Flour — In-Depth Nutrition Comparison

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The main differences between chinese cuisine and flour

  • Chinese cuisine has more vitamin K, vitamin A, and vitamin B12; however, flour has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, and manganese.
  • Daily need coverage for vitamin B1 for flour is 63% higher.
  • Flour has a higher glycemic index than chinese cuisine.

Food types used in this article are Restaurant, Chinese, beef, and vegetables and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Chinese cuisine vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Flour
Flour
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +90.7%
Contains more ZincZinc +114.3%
Contains more MagnesiumMagnesium +46.7%
Contains more IronIron +318%
Contains more CopperCopper +193.9%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +363.9%
Contains more SeleniumSelenium +406%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Flour
Flour
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +265.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17000%
Contains more CholineCholine +231.7%
Contains more Vitamin B1Vitamin B1 +2278.8%
Contains more Vitamin B2Vitamin B2 +798.2%
Contains more Vitamin B3Vitamin B3 +347.3%
Contains more FolateFolate +306.7%
~equal in Vitamin B5 ~0.438mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Flour DV% diff.
Vitamin B1 0.033mg 0.785mg 63%
Selenium 6.7µg 33.9µg 49%
Iron 1.11mg 4.64mg 44%
Vitamin K 51.3µg 0.3µg 43%
Folate 45µg 183µg 35%
Vitamin B2 0.055mg 0.494mg 34%
Vitamin B3 1.32mg 5.904mg 29%
Carbs 7.29g 76.31g 23%
Manganese 0.147mg 0.682mg 23%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 2mg 18%
Calories 105kcal 364kcal 13%
Vitamin C 11.6mg 0mg 13%
Polyunsaturated fat 2.13g 0.413g 11%
Copper 0.049mg 0.144mg 11%
Vitamin B6 0.161mg 0.044mg 9%
Zinc 1.5mg 0.7mg 7%
Vitamin A 63µg 0µg 7%
Fats 5.3g 0.98g 7%
Protein 7.08g 10.33g 7%
Phosphorus 76mg 108mg 5%
Vitamin E 0.82mg 0.06mg 5%
Fiber 1.5g 2.7g 5%
Cholesterol 14mg 0mg 5%
Saturated fat 0.978g 0.155g 4%
Choline 34.5mg 10.4mg 4%
Monounsaturated fat 1.217g 0.087g 3%
Potassium 204mg 107mg 3%
Magnesium 15mg 22mg 2%
Calcium 22mg 15mg 1%
Fructose 0.55g 1%
Vitamin D 0.1µg 0µg 1%
Starch 1.82g 1%
Net carbs 5.79g 73.61g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 0.27g N/A
Vitamin B5 0.443mg 0.438mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.127mg 0%
Threonine 0.313mg 0.281mg 0%
Isoleucine 0.314mg 0.357mg 0%
Leucine 0.525mg 0.71mg 0%
Lysine 0.552mg 0.228mg 0%
Methionine 0.158mg 0.183mg 0%
Phenylalanine 0.317mg 0.52mg 0%
Valine 0.327mg 0.415mg 0%
Histidine 0.207mg 0.23mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more FatsFats +440.8%
Contains more WaterWater +561.2%
Contains more OtherOther +228.3%
Contains more ProteinProtein +45.9%
Contains more CarbsCarbs +946.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +1298.9%
Contains more Poly. FatPolyunsaturated fat +415.7%
Contains less Sat. FatSaturated fat -84.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.