Chinese cuisine vs. White bread — In-Depth Nutrition Comparison
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Important differences between chinese cuisine and white bread
- Chinese cuisine has more vitamin K, vitamin A, and vitamin B12; however, white bread has more vitamin B1, iron, selenium, vitamin B3, manganese, folate, and vitamin B2.
- Chinese cuisine's daily need coverage for vitamin K is 43% more.
- White bread has a higher glycemic index than chinese cuisine.
The food varieties used in the comparison are Restaurant, Chinese, beef and vegetables and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.9% |
| Contains more ZincZinc | +102.7% |
| Contains less SodiumSodium | -16.5% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +554.5% |
| Contains more IronIron | +225.2% |
| Contains more CopperCopper | +106.1% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more ManganeseManganese | +264.6% |
| Contains more SeleniumSelenium | +228.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +272.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25550% |
| Contains more CholineCholine | +136.3% |
| Contains more Vitamin B1Vitamin B1 | +1515.2% |
| Contains more Vitamin B2Vitamin B2 | +341.8% |
| Contains more Vitamin B3Vitamin B3 | +262.1% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more FolateFolate | +146.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +59.2% |
| Contains more WaterWater | +116.4% |
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +577.9% |
| Contains more OtherOther | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +103.2% |
| Contains more Poly. FatPolyunsaturated fat | +33% |
| Contains less Sat. FatSaturated fat | -28.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +1942.3% |
| Contains more GlucoseGlucose | +127.5% |
| Contains more FructoseFructose | +341.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 0.2µg | 43% |
| Vitamin B1 | 0.033mg | 0.533mg | 42% |
| Iron | 1.11mg | 3.61mg | 31% |
| Selenium | 6.7µg | 22µg | 28% |
| Vitamin B3 | 1.32mg | 4.78mg | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Manganese | 0.147mg | 0.536mg | 17% |
| Folate | 45µg | 111µg | 17% |
| Starch | 1.82g | 37.17g | 15% |
| Vitamin B2 | 0.055mg | 0.243mg | 14% |
| Carbs | 7.29g | 49.42g | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Calcium | 22mg | 144mg | 12% |
| Calories | 105kcal | 266kcal | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Zinc | 1.5mg | 0.74mg | 7% |
| Copper | 0.049mg | 0.101mg | 6% |
| Vitamin B6 | 0.161mg | 0.087mg | 6% |
| Fiber | 1.5g | 2.7g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Sodium | 409mg | 490mg | 4% |
| Vitamin E | 0.82mg | 0.22mg | 4% |
| Choline | 34.5mg | 14.6mg | 4% |
| Polyunsaturated fat | 2.13g | 1.602g | 4% |
| Protein | 7.08g | 8.85g | 4% |
| Phosphorus | 76mg | 98mg | 3% |
| Fats | 5.3g | 3.33g | 3% |
| Monounsaturated fat | 1.217g | 0.599g | 2% |
| Fructose | 0.55g | 2.43g | 2% |
| Vitamin B5 | 0.443mg | 0.536mg | 2% |
| Potassium | 204mg | 126mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 0.978g | 0.698g | 1% |
| Net carbs | 5.79g | 46.72g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 5.67g | N/A |
| Trans fat | 0.058g | 0.027g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | 0.166g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
28%
56%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 0.28g)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 13)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.