Chinese egg rolls vs. Arepa — In-Depth Nutrition Comparison
Compare
What are the main differences between chinese egg rolls and arepa?
- Chinese egg rolls are richer in vitamin K, vitamin B1,2, copper, vitamin B3, vitamin B1, and manganese, yet arepa is richer in selenium.
- Chinese egg rolls' daily need coverage for vitamin K is 46% higher.
- Arepa contains less sodium.
We used Restaurant, Chinese, egg rolls, assorted and Restaurant, Latino, arepa (unleavened cornmeal bread) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +35.6% |
| Contains more CopperCopper | +393.3% |
| Contains more ManganeseManganese | +111.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +122.5% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains less SodiumSodium | -42.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +135.7% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +206.9% |
| Contains more Vitamin B5Vitamin B5 | +88.1% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1582.9% |
| Contains more CholineCholine | +306.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 58.9µg | 3.5µg | 46% |
| Polyunsaturated fat | 5.601g | 0.989g | 31% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Copper | 0.148mg | 0.03mg | 13% |
| Selenium | 0µg | 6.1µg | 11% |
| Vitamin B3 | 2.725mg | 0.888mg | 11% |
| Fats | 11.94g | 5.38g | 10% |
| Sodium | 468mg | 270mg | 9% |
| Starch | 19.8g | 8% | |
| Vitamin B1 | 0.165mg | 0.07mg | 8% |
| Vitamin A | 61µg | 7% | |
| Manganese | 0.245mg | 0.116mg | 6% |
| Protein | 8.28g | 5.48g | 6% |
| Vitamin B6 | 0.167mg | 0.107mg | 5% |
| Phosphorus | 85mg | 117mg | 5% |
| Calcium | 40mg | 89mg | 5% |
| Iron | 1.41mg | 1.04mg | 5% |
| Vitamin B5 | 0.38mg | 0.202mg | 4% |
| Cholesterol | 16mg | 5mg | 4% |
| Saturated fat | 2.116g | 2.902g | 4% |
| Monounsaturated fat | 3.036g | 1.514g | 4% |
| Carbs | 27.29g | 37.14g | 3% |
| Vitamin B2 | 0.077mg | 0.042mg | 3% |
| Choline | 17.9mg | 4.4mg | 2% |
| Calories | 250kcal | 219kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 165mg | 88mg | 2% |
| Magnesium | 18mg | 27mg | 2% |
| Zinc | 0.62mg | 0.8mg | 2% |
| Fructose | 0.73g | 0g | 1% |
| Net carbs | 24.69g | 34.54g | N/A |
| Sugar | 0.87g | N/A | |
| Fiber | 2.6g | 2.6g | 0% |
| Trans fat | 0.103g | 0.157g | N/A |
| Tryptophan | 0.066mg | 0.048mg | 0% |
| Threonine | 0.339mg | 0.193mg | 0% |
| Isoleucine | 0.296mg | 0.207mg | 0% |
| Leucine | 0.581mg | 0.671mg | 0% |
| Lysine | 0.368mg | 0.228mg | 0% |
| Methionine | 0.147mg | 0.131mg | 0% |
| Phenylalanine | 0.36mg | 0.276mg | 0% |
| Valine | 0.331mg | 0.276mg | 0% |
| Histidine | 0.183mg | 0.166mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.636g | 0.065g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.871g | 0.825g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +121.9% |
| Contains more OtherOther | +57.5% |
| Contains more CarbsCarbs | +36.1% |
~equal in
Water
~50.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Mono. FatMonounsaturated fat | +100.5% |
| Contains more Poly. FatPolyunsaturated fat | +466.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +57.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +178% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
