Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese egg rolls
  5. Compare
  6. Chinese egg rolls vs. Cheese popcorn

Chinese egg rolls vs. Cheese popcorn — In-Depth Nutrition Comparison

Compare

Differences between Chinese egg rolls and Cheese popcorn

  • Chinese egg rolls are higher in Vitamin K, however, Cheese popcorn is richer in Phosphorus, Fiber, Selenium, Manganese, Magnesium, Zinc, and Vitamin B2.
  • Chinese egg rolls' daily need coverage for Vitamin K is 42% higher.

The food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Snacks, popcorn, cheese-flavor.

Infographic

Chinese egg rolls vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
2
:
8
Cheese popcorn
Cheese popcorn
Contains less Sodium -47.4%
Contains more Calcium +182.5%
Contains more Iron +58.9%
Contains more Magnesium +405.6%
Contains more Phosphorus +324.7%
Contains more Potassium +58.2%
Contains more Zinc +224.2%
Contains more Manganese +191%
Contains more Selenium +∞%
Equal in Copper - 0.14
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Contains less Sodium -47.4%
Contains more Calcium +182.5%
Contains more Iron +58.9%
Contains more Magnesium +405.6%
Contains more Phosphorus +324.7%
Contains more Potassium +58.2%
Contains more Zinc +224.2%
Contains more Manganese +191%
Contains more Selenium +∞%
Equal in Copper - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
3
:
9
Cheese popcorn
Cheese popcorn
Contains more Vitamin B1 +33.1%
Contains more Vitamin B3 +87.5%
Contains more Vitamin K +618.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +213%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +40.7%
Contains more Vitamin B12 +20.5%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Contains more Vitamin B1 +33.1%
Contains more Vitamin B3 +87.5%
Contains more Vitamin K +618.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +213%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +40.7%
Contains more Vitamin B12 +20.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
1
:
4
Cheese popcorn
Cheese popcorn
Contains more Water +1924%
Contains more Protein +12.3%
Contains more Fats +178.1%
Contains more Carbs +89.1%
Contains more Other +79.9%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more Water +1924%
Contains more Protein +12.3%
Contains more Fats +178.1%
Contains more Carbs +89.1%
Contains more Other +79.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
1
:
2
Cheese popcorn
Cheese popcorn
Contains less Saturated Fat -67%
Contains more Monounsaturated Fat +219.5%
Contains more Polyunsaturated fat +174.4%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Contains less Saturated Fat -67%
Contains more Monounsaturated Fat +219.5%
Contains more Polyunsaturated fat +174.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Cheese popcorn
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Cheese popcorn Opinion
Net carbs 24.69g 41.7g Cheese popcorn
Protein 8.28g 9.3g Cheese popcorn
Fats 11.94g 33.2g Cheese popcorn
Carbs 27.29g 51.6g Cheese popcorn
Calories 250kcal 526kcal Cheese popcorn
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 0.79g Chinese egg rolls
Fiber 2.6g 9.9g Cheese popcorn
Calcium 40mg 113mg Cheese popcorn
Iron 1.41mg 2.24mg Cheese popcorn
Magnesium 18mg 91mg Cheese popcorn
Phosphorus 85mg 361mg Cheese popcorn
Potassium 165mg 261mg Cheese popcorn
Sodium 468mg 889mg Chinese egg rolls
Zinc 0.62mg 2.01mg Cheese popcorn
Copper 0.148mg 0.14mg Chinese egg rolls
Manganese 0.245mg 0.713mg Cheese popcorn
Selenium 0µg 12µg Cheese popcorn
Vitamin A 140IU Cheese popcorn
Vitamin A RAE 8µg Cheese popcorn
Vitamin E 3.82mg Cheese popcorn
Vitamin C 0mg 0.5mg Cheese popcorn
Vitamin B1 0.165mg 0.124mg Chinese egg rolls
Vitamin B2 0.077mg 0.241mg Cheese popcorn
Vitamin B3 2.725mg 1.453mg Chinese egg rolls
Vitamin B5 0.38mg 0.461mg Cheese popcorn
Vitamin B6 0.167mg 0.235mg Cheese popcorn
Folate 11µg Cheese popcorn
Vitamin B12 0.44µg 0.53µg Cheese popcorn
Vitamin K 58.9µg 8.2µg Chinese egg rolls
Tryptophan 0.066mg 0.094mg Cheese popcorn
Threonine 0.339mg 0.417mg Cheese popcorn
Isoleucine 0.296mg 0.402mg Cheese popcorn
Leucine 0.581mg 1.024mg Cheese popcorn
Lysine 0.368mg 0.443mg Cheese popcorn
Methionine 0.147mg 0.191mg Cheese popcorn
Phenylalanine 0.36mg 0.405mg Cheese popcorn
Valine 0.331mg 0.489mg Cheese popcorn
Histidine 0.183mg 0.252mg Cheese popcorn
Cholesterol 16mg 11mg Cheese popcorn
Trans Fat 0.103g Cheese popcorn
Saturated Fat 2.116g 6.41g Chinese egg rolls
Monounsaturated Fat 3.036g 9.7g Cheese popcorn
Polyunsaturated fat 5.601g 15.37g Cheese popcorn
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Cheese popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Chinese egg rolls
Chinese egg rolls vs Dinner rolls
Dinner rolls
Chinese egg rolls
Chinese egg rolls vs French rolls
French rolls
Chinese egg rolls
Chinese egg rolls vs Sweet roll
Sweet roll
Cheese popcorn
Cheese popcorn vs Popcorn
Popcorn
Cheese popcorn
Cheese popcorn vs Granola bars
Granola bars
Cheese popcorn
Cheese popcorn vs Caramel popcorn
Caramel popcorn

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
31%
Cheese popcorn
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
74%
Cheese popcorn

Comparison summary

Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 421mg)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 4.294g)
Which food is lower in Cholesterol?
Cheese popcorn
Cheese popcorn is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn
Cheese popcorn is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.