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Chinese egg rolls vs. Orange chicken — In-Depth Nutrition Comparison

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Significant differences between chinese egg rolls and orange chicken

  • Chinese egg rolls have more vitamin K, copper, vitamin B1, vitamin B12, and fiber; however, orange chicken is richer in selenium, vitamin B5, vitamin B2, and choline.
  • Orange chicken covers your daily selenium needs 31% more than chinese egg rolls.
  • Orange chicken has 4 times less vitamin B1 than chinese egg rolls. Chinese egg rolls have 0.165mg of vitamin B1, while orange chicken has 0.043mg.
  • Chinese egg rolls contain less cholesterol.

Specific food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Restaurant, Chinese, orange chicken.

Infographic

Chinese egg rolls vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Contains more CalciumCalcium +185.7%
Contains more IronIron +50%
Contains more CopperCopper +252.4%
Contains less SodiumSodium -15.4%
Contains more ManganeseManganese +181.6%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +26.7%
Contains more ZincZinc +82.3%
Contains more PhosphorusPhosphorus +52.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Contains more Vitamin B1Vitamin B1 +283.7%
Contains more Vitamin B12Vitamin B12 +120%
Contains more Vitamin KVitamin K +141.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more CholineCholine +269.3%

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Orange chicken DV% diff.
Selenium 0µg 17.1µg 31%
Vitamin K 58.9µg 24.4µg 29%
Cholesterol 16mg 61mg 15%
Vitamin B5 0.38mg 1mg 12%
Protein 8.28g 14.46g 12%
Copper 0.148mg 0.042mg 12%
Vitamin B2 0.077mg 0.22mg 11%
Vitamin B1 0.165mg 0.043mg 10%
Vitamin B12 0.44µg 0.2µg 10%
Choline 17.9mg 66.1mg 9%
Vitamin A 75µg 8%
Manganese 0.245mg 0.087mg 7%
Vitamin E 1.07mg 7%
Fiber 2.6g 0.8g 7%
Iron 1.41mg 0.94mg 6%
Phosphorus 85mg 130mg 6%
Zinc 0.62mg 1.13mg 5%
Vitamin B6 0.167mg 0.23mg 5%
Vitamin B3 2.725mg 3.59mg 5%
Starch 19.8g 10.5g 4%
Sodium 468mg 553mg 4%
Calcium 40mg 14mg 3%
Folate 10µg 3%
Polyunsaturated fat 5.601g 6.086g 3%
Carbs 27.29g 22.46g 2%
Saturated fat 2.116g 2.422g 1%
Monounsaturated fat 3.036g 3.474g 1%
Calories 250kcal 262kcal 1%
Vitamin D 0.1µg 1%
Potassium 165mg 209mg 1%
Vitamin D 5IU 1%
Vitamin C 0mg 0.9mg 1%
Fats 11.94g 12.68g 1%
Net carbs 24.69g 21.66g N/A
Magnesium 18mg 20mg 0%
Sugar 13.6g N/A
Trans fat 0.103g 0.053g N/A
Tryptophan 0.066mg 0.113mg 0%
Threonine 0.339mg 0.576mg 0%
Isoleucine 0.296mg 0.576mg 0%
Leucine 0.581mg 1.001mg 0%
Lysine 0.368mg 1.058mg 0%
Methionine 0.147mg 0.34mg 0%
Phenylalanine 0.36mg 0.51mg 0%
Valine 0.331mg 0.614mg 0%
Histidine 0.183mg 0.359mg 0%
Fructose 0.73g 0.67g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.636g 0.619g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.02g 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.008g N/A
Omega-6 - Linoleic acid 4.871g 5.284g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more CarbsCarbs +21.5%
Contains more ProteinProtein +74.6%
~equal in Fats ~12.68g
~equal in Water ~48.43g
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Mono. FatMonounsaturated fat +14.4%
~equal in Polyunsaturated fat ~6.086g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
44% 51% 3% 3%
Starch: 10.5 g
Sucrose: 12.3 g
Glucose: 0.63 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +88.6%
Contains more GlucoseGlucose +122.2%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +2265.4%
~equal in Fructose ~0.67g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.