Chinese egg rolls vs. Gratin — In-Depth Nutrition Comparison
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The main differences between Chinese egg rolls and Gratin
- Chinese egg rolls have more Vitamin B12, Vitamin B3, Iron, and Vitamin B1, however, Gratin have more Vitamin C, Calcium, and Potassium.
- Daily need coverage for Vitamin B12 from Chinese egg rolls is 18% higher.
- Gratin has 3 times less Vitamin B3 than Chinese egg rolls. Chinese egg rolls have 2.725mg of Vitamin B3, while Gratin has 0.993mg.
- Chinese egg rolls are lower in Saturated Fat.
Food types used in this article are Restaurant, Chinese, egg rolls, assorted and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +120.3% |
| Contains more ManganeseManganese | +52.2% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +197.5% |
| Contains more PotassiumPotassium | +140% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +157.8% |
| Contains more Vitamin B3Vitamin B3 | +174.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +57.3% |
| Contains more CarbsCarbs | +142.1% |
| Contains more WaterWater | +46.2% |
| Contains more OtherOther | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.116 g
Monounsaturated Fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated Fat:
Sat. Fat
4.733 g
Monounsaturated Fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated Fat | -55.3% |
| Contains more Mono. FatMonounsaturated Fat | +41.3% |
| Contains more Poly. FatPolyunsaturated fat | +1929.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 132kcal |
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| Protein | 8.28g | 5.06g |
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| Fats | 11.94g | 7.59g |
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| Vitamin C | 0mg | 9.9mg |
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| Net carbs | 24.69g | 9.47g |
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| Carbs | 27.29g | 11.27g |
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| Cholesterol | 16mg | 23mg |
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| Magnesium | 18mg | 20mg |
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| Calcium | 40mg | 119mg |
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| Potassium | 165mg | 396mg |
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| Iron | 1.41mg | 0.64mg |
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| Fiber | 2.6g | 1.8g |
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| Copper | 0.148mg | 0.16mg |
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| Zinc | 0.62mg | 0.69mg |
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| Starch | 19.8g |
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| Phosphorus | 85mg | 113mg |
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| Sodium | 468mg | 433mg |
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| Vitamin A | 264IU |
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| Vitamin A RAE | 64µg |
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| Manganese | 0.245mg | 0.161mg |
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| Selenium | 0µg | 2.7µg |
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| Vitamin B1 | 0.165mg | 0.064mg |
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| Vitamin B2 | 0.077mg | 0.116mg |
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| Vitamin B3 | 2.725mg | 0.993mg |
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| Vitamin B5 | 0.38mg | 0.387mg |
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| Vitamin B6 | 0.167mg | 0.174mg |
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| Vitamin B12 | 0.44µg | 0µg |
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| Vitamin K | 58.9µg |
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| Folate | 11µg |
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| Trans Fat | 0.103g |
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| Choline | 17.9mg |
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| Saturated Fat | 2.116g | 4.733g |
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| Monounsaturated Fat | 3.036g | 2.149g |
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| Polyunsaturated fat | 5.601g | 0.276g |
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| Tryptophan | 0.066mg | 0.07mg |
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| Threonine | 0.339mg | 0.192mg |
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| Isoleucine | 0.296mg | 0.284mg |
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| Leucine | 0.581mg | 0.443mg |
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| Lysine | 0.368mg | 0.381mg |
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| Methionine | 0.147mg | 0.117mg |
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| Phenylalanine | 0.36mg | 0.254mg |
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| Valine | 0.331mg | 0.325mg |
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| Histidine | 0.183mg | 0.151mg |
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| Fructose | 0.73g |
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| Omega-3 - ALA | 0.636g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.871g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
14%
Minerals Daily Need Coverage Score
29%
32%
Comparison summary
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food contains less Sodium?
Gratin contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Chinese egg rolls is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 2.617g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.