Chinese egg rolls vs. Jerky — In-Depth Nutrition Comparison

Compare

Summary of differences between chinese egg rolls and jerky

Chinese egg rolls have more vitamin K, while jerky has more zinc, iron, phosphorus, vitamin B12, selenium, choline, and potassium.
Jerky covers your daily need for sodium, 70% more than chinese egg rolls.
Chinese egg rolls contain 26 times more vitamin K than jerky. While chinese egg rolls contain 58.9µg of vitamin K, jerky contains only 2.3µg.
The amount of sodium in chinese egg rolls is lower.

These are the specific foods used in this comparison Restaurant, Chinese, egg rolls, assorted and Snacks, beef jerky, chopped, and formed.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese egg rolls

Jerky

Contains more CalciumCalcium	+100%
Contains less SodiumSodium	-77.5%
Contains more ManganeseManganese	+120.7%

Contains more MagnesiumMagnesium	+183.3%
Contains more PotassiumPotassium	+261.8%
Contains more IronIron	+284.4%
Contains more CopperCopper	+53.4%
Contains more ZincZinc	+1208.1%
Contains more PhosphorusPhosphorus	+378.8%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese egg rolls

Jerky

Contains more Vitamin B3Vitamin B3	+57.3%
Contains more Vitamin B5Vitamin B5	+133.1%
Contains more Vitamin KVitamin K	+2460.9%

Contains more Vitamin B2Vitamin B2	+84.4%
Contains more Vitamin B12Vitamin B12	+125%
Contains more CholineCholine	+509.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.154mg

~equal in Vitamin B6 ~0.179mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	468mg	2081mg	70%
Zinc	0.62mg	8.11mg	68%
Protein	8.28g	33.2g	50%
Iron	1.41mg	5.42mg	50%
Vitamin K	58.9µg	2.3µg	47%
Phosphorus	85mg	407mg	46%
Saturated fat	2.116g	10.85g	40%
Folate		134µg	34%
Polyunsaturated fat	5.601g	1.011g	31%
Vitamin B12	0.44µg	0.99µg	23%
Monounsaturated fat	3.036g	11.305g	21%
Fats	11.94g	25.6g	21%
Selenium	0µg	10.7µg	19%
Choline	17.9mg	109.1mg	17%
Potassium	165mg	597mg	13%
Cholesterol	16mg	48mg	11%
Copper	0.148mg	0.227mg	9%
Magnesium	18mg	51mg	8%
Starch	19.8g		8%
Calories	250kcal	410kcal	8%
Vitamin B3	2.725mg	1.732mg	6%
Manganese	0.245mg	0.111mg	6%
Vitamin B2	0.077mg	0.142mg	5%
Carbs	27.29g	11g	5%
Vitamin B5	0.38mg	0.163mg	4%
Vitamin E		0.49mg	3%
Fiber	2.6g	1.8g	3%
Vitamin D		0.3µg	2%
Calcium	40mg	20mg	2%
Fructose	0.73g		1%
Vitamin B6	0.167mg	0.179mg	1%
Vitamin D		11IU	1%
Vitamin B1	0.165mg	0.154mg	1%
Net carbs	24.69g	9.2g	N/A
Sugar		9g	N/A
Trans fat	0.103g		N/A
Tryptophan	0.066mg		0%
Threonine	0.339mg		0%
Isoleucine	0.296mg		0%
Leucine	0.581mg		0%
Lysine	0.368mg		0%
Methionine	0.147mg		0%
Phenylalanine	0.36mg		0%
Valine	0.331mg		0%
Histidine	0.183mg		0%
Omega-3 - ALA	0.636g		N/A
Omega-6 - Gamma-linoleic acid	0.02g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	4.871g		N/A