Chinese egg rolls vs. Jerky — In-Depth Nutrition Comparison
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Summary of differences between Chinese egg rolls and Jerky
- Chinese egg rolls have more Vitamin K, while Jerky have more Zinc, Iron, Phosphorus, Vitamin B12, Selenium, Choline, and Potassium.
- Jerky covers your daily need of Sodium 70% more than Chinese egg rolls.
- Chinese egg rolls contain 26 times more Vitamin K than Jerky. While Chinese egg rolls contain 58.9µg of Vitamin K, Jerky contains only 2.3µg.
- The amount of Sodium in Chinese egg rolls are lower.
These are the specific foods used in this comparison Restaurant, Chinese, egg rolls, assorted and Snacks, beef jerky, chopped and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +120.7% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +261.8% |
| Contains more IronIron | +284.4% |
| Contains more CopperCopper | +53.4% |
| Contains more ZincZinc | +1208.1% |
| Contains more PhosphorusPhosphorus | +378.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +133.1% |
| Contains more Vitamin KVitamin K | +2460.9% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more CholineCholine | +509.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +148.1% |
| Contains more WaterWater | +116.6% |
| Contains more ProteinProtein | +301% |
| Contains more FatsFats | +114.4% |
| Contains more OtherOther | +261.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.116 g
Monounsaturated Fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated Fat:
Sat. Fat
10.85 g
Monounsaturated Fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated Fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +454% |
| Contains more Mono. FatMonounsaturated Fat | +272.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 410kcal |
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| Protein | 8.28g | 33.2g |
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| Fats | 11.94g | 25.6g |
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| Net carbs | 24.69g | 9.2g |
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| Carbs | 27.29g | 11g |
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| Cholesterol | 16mg | 48mg |
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| Vitamin D | 11IU |
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| Magnesium | 18mg | 51mg |
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| Calcium | 40mg | 20mg |
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| Potassium | 165mg | 597mg |
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| Iron | 1.41mg | 5.42mg |
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| Sugar | 9g |
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| Fiber | 2.6g | 1.8g |
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| Copper | 0.148mg | 0.227mg |
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| Zinc | 0.62mg | 8.11mg |
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| Starch | 19.8g |
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| Phosphorus | 85mg | 407mg |
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| Sodium | 468mg | 2081mg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.245mg | 0.111mg |
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| Selenium | 0µg | 10.7µg |
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| Vitamin B1 | 0.165mg | 0.154mg |
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| Vitamin B2 | 0.077mg | 0.142mg |
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| Vitamin B3 | 2.725mg | 1.732mg |
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| Vitamin B5 | 0.38mg | 0.163mg |
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| Vitamin B6 | 0.167mg | 0.179mg |
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| Vitamin B12 | 0.44µg | 0.99µg |
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| Vitamin K | 58.9µg | 2.3µg |
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| Folate | 134µg |
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| Trans Fat | 0.103g |
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| Choline | 17.9mg | 109.1mg |
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| Saturated Fat | 2.116g | 10.85g |
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| Monounsaturated Fat | 3.036g | 11.305g |
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| Polyunsaturated fat | 5.601g | 1.011g |
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| Tryptophan | 0.066mg |
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| Threonine | 0.339mg |
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| Isoleucine | 0.296mg |
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| Leucine | 0.581mg |
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| Lysine | 0.368mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.36mg |
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| Valine | 0.331mg |
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| Histidine | 0.183mg |
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| Fructose | 0.73g |
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| Omega-3 - ALA | 0.636g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.871g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
36%
Minerals Daily Need Coverage Score
29%
111%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese egg rolls is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Chinese egg rolls contains less Sodium (difference - 1613mg)
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 8.734g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 0)
Which food is cheaper?
Chinese egg rolls is cheaper (difference - $4)