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  6. Chinese egg rolls vs. Jerky

Chinese egg rolls vs. Jerky — In-Depth Nutrition Comparison

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Summary of differences between Chinese egg rolls and Jerky

  • Chinese egg rolls have more Vitamin K, while Jerky have more Zinc, Iron, Phosphorus, Vitamin B12, Selenium, Choline, and Potassium.
  • Jerky covers your daily need of Sodium 70% more than Chinese egg rolls.
  • Chinese egg rolls contain 26 times more Vitamin K than Jerky. While Chinese egg rolls contain 58.9µg of Vitamin K, Jerky contains only 2.3µg.
  • The amount of Sodium in Chinese egg rolls are lower.

These are the specific foods used in this comparison Restaurant, Chinese, egg rolls, assorted and Snacks, beef jerky, chopped and formed.

Infographic

Chinese egg rolls vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
3
:
7
Jerky
Jerky
Contains more Calcium +100%
Contains less Sodium -77.5%
Contains more Manganese +120.7%
Contains more Iron +284.4%
Contains more Magnesium +183.3%
Contains more Phosphorus +378.8%
Contains more Potassium +261.8%
Contains more Zinc +1208.1%
Contains more Copper +53.4%
Contains more Selenium +∞%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Calcium +100%
Contains less Sodium -77.5%
Contains more Manganese +120.7%
Contains more Iron +284.4%
Contains more Magnesium +183.3%
Contains more Phosphorus +378.8%
Contains more Potassium +261.8%
Contains more Zinc +1208.1%
Contains more Copper +53.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
4
:
7
Jerky
Jerky
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +133.1%
Contains more Vitamin K +2460.9%
Contains more Vitamin B2 +84.4%
Contains more Vitamin B12 +125%
Equal in Vitamin B1 - 0.154
Equal in Vitamin B6 - 0.179
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +133.1%
Contains more Vitamin K +2460.9%
Contains more Vitamin B2 +84.4%
Contains more Vitamin B12 +125%
Equal in Vitamin B1 - 0.154
Equal in Vitamin B6 - 0.179

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
3
Jerky
Jerky
Contains more Carbs +148.1%
Contains more Water +116.6%
Contains more Protein +301%
Contains more Fats +114.4%
Contains more Other +261.9%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +148.1%
Contains more Water +116.6%
Contains more Protein +301%
Contains more Fats +114.4%
Contains more Other +261.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Jerky
Jerky
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +454%
Contains more Monounsaturated Fat +272.4%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +454%
Contains more Monounsaturated Fat +272.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Jerky
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Jerky Opinion
Net carbs 24.69g 9.2g Chinese egg rolls
Protein 8.28g 33.2g Jerky
Fats 11.94g 25.6g Jerky
Carbs 27.29g 11g Chinese egg rolls
Calories 250kcal 410kcal Jerky
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 9g Chinese egg rolls
Fiber 2.6g 1.8g Chinese egg rolls
Calcium 40mg 20mg Chinese egg rolls
Iron 1.41mg 5.42mg Jerky
Magnesium 18mg 51mg Jerky
Phosphorus 85mg 407mg Jerky
Potassium 165mg 597mg Jerky
Sodium 468mg 2081mg Chinese egg rolls
Zinc 0.62mg 8.11mg Jerky
Copper 0.148mg 0.227mg Jerky
Manganese 0.245mg 0.111mg Chinese egg rolls
Selenium 0µg 10.7µg Jerky
Vitamin E 0.49mg Jerky
Vitamin D 11IU Jerky
Vitamin D 0.3µg Jerky
Vitamin B1 0.165mg 0.154mg Chinese egg rolls
Vitamin B2 0.077mg 0.142mg Jerky
Vitamin B3 2.725mg 1.732mg Chinese egg rolls
Vitamin B5 0.38mg 0.163mg Chinese egg rolls
Vitamin B6 0.167mg 0.179mg Jerky
Folate 134µg Jerky
Vitamin B12 0.44µg 0.99µg Jerky
Vitamin K 58.9µg 2.3µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 16mg 48mg Chinese egg rolls
Trans Fat 0.103g Jerky
Saturated Fat 2.116g 10.85g Chinese egg rolls
Monounsaturated Fat 3.036g 11.305g Jerky
Polyunsaturated fat 5.601g 1.011g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
34%
Jerky
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
111%
Jerky

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 1613mg)
Which food is lower in Cholesterol?
Chinese egg rolls
Chinese egg rolls is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 8.734g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 0)
Which food is cheaper?
Chinese egg rolls
Chinese egg rolls is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.