Chinese egg rolls vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Significant differences between Chinese egg rolls and Kung Pao chicken
- Chinese egg rolls have more Vitamin K, Vitamin B12, Vitamin B1, Copper, and Iron, however, Kung Pao chicken is richer in Selenium, Vitamin C, and Vitamin B6.
- Chinese egg rolls covers your daily Vitamin K needs 38% more than Kung Pao chicken.
- Kung Pao chicken has 5 times less Vitamin B1 than Chinese egg rolls. Chinese egg rolls have 0.165mg of Vitamin B1, while Kung Pao chicken has 0.032mg.
- Kung Pao chicken contains less Saturated Fat.
Specific food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+85.5%
Contains
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Copper
+102.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+10.6%
Contains
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Potassium
+32.1%
Contains
less
Sodium
-14.1%
Contains
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Zinc
+19.4%
Contains
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Selenium
+∞%
Equal in Manganese - 0.256
Contains
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Calcium
+100%
Contains
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Iron
+85.5%
Contains
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Copper
+102.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+10.6%
Contains
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Potassium
+32.1%
Contains
less
Sodium
-14.1%
Contains
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Zinc
+19.4%
Contains
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Selenium
+∞%
Equal in Manganese - 0.256
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+415.6%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B12
+300%
Contains
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Vitamin K
+333.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+31.6%
Contains
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Vitamin B6
+45.5%
Equal in Vitamin B3 - 2.757
Contains
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Vitamin B1
+415.6%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B12
+300%
Contains
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Vitamin K
+333.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+31.6%
Contains
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Vitamin B6
+45.5%
Equal in Vitamin B3 - 2.757
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+71.1%
Contains
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Carbs
+297.2%
Contains
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Other
+17.4%
Contains
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Protein
+17.9%
Contains
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Water
+47.8%
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Fats
+71.1%
Contains
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Carbs
+297.2%
Contains
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Other
+17.4%
Contains
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Protein
+17.9%
Contains
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Water
+47.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+39.7%
Contains
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Polyunsaturated fat
+85.5%
Contains
less
Saturated Fat
-36.1%
Saturated Fat:
2.116 g
Monounsaturated Fat:
3.036 g
Polyunsaturated fat:
5.601 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
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Monounsaturated Fat
+39.7%
Contains
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Polyunsaturated fat
+85.5%
Contains
less
Saturated Fat
-36.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+682.6%
Contains
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Glucose
+122.2%
Contains
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Fructose
+35.2%
Contains
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Maltose
+∞%
Contains
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Sucrose
+257.7%
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+682.6%
Contains
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Glucose
+122.2%
Contains
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Fructose
+35.2%
Contains
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Maltose
+∞%
Contains
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Sucrose
+257.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 24.69g | 5.37g |
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| Protein | 8.28g | 9.76g |
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| Fats | 11.94g | 6.98g |
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| Carbs | 27.29g | 6.87g |
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| Calories | 250kcal | 129kcal |
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| Starch | 19.8g | 2.53g |
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| Fructose | 0.73g | 0.54g |
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| Sugar | 3.03g |
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| Fiber | 2.6g | 1.5g |
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| Calcium | 40mg | 20mg |
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| Iron | 1.41mg | 0.76mg |
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| Magnesium | 18mg | 24mg |
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| Phosphorus | 85mg | 94mg |
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| Potassium | 165mg | 218mg |
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| Sodium | 468mg | 402mg |
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| Zinc | 0.62mg | 0.74mg |
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| Copper | 0.148mg | 0.073mg |
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| Manganese | 0.245mg | 0.256mg |
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| Selenium | 0µg | 8.1µg |
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| Vitamin A | 1299IU |
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| Vitamin A RAE | 65µg |
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| Vitamin E | 1.02mg |
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| Vitamin C | 0mg | 7.1mg |
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| Vitamin B1 | 0.165mg | 0.032mg |
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| Vitamin B2 | 0.077mg | 0.055mg |
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| Vitamin B3 | 2.725mg | 2.757mg |
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| Vitamin B5 | 0.38mg | 0.5mg |
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| Vitamin B6 | 0.167mg | 0.243mg |
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| Folate | 16µg |
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| Vitamin B12 | 0.44µg | 0.11µg |
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| Vitamin K | 58.9µg | 13.6µg |
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| Tryptophan | 0.066mg | 0.118mg |
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| Threonine | 0.339mg | 0.407mg |
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| Isoleucine | 0.296mg | 0.431mg |
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| Leucine | 0.581mg | 0.775mg |
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| Lysine | 0.368mg | 0.449mg |
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| Methionine | 0.147mg | 0.24mg |
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| Phenylalanine | 0.36mg | 0.402mg |
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| Valine | 0.331mg | 0.47mg |
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| Histidine | 0.183mg | 0.265mg |
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| Cholesterol | 16mg | 26mg |
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| Trans Fat | 0.103g | 0.034g |
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| Saturated Fat | 2.116g | 1.352g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 3.036g | 2.173g |
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| Polyunsaturated fat | 5.601g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g |
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| Omega-6 - Linoleic acid | 4.871g | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.02g | 0.002g |
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| Omega-3 - ALA | 0.636g | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
28%
Minerals Daily Need Coverage Score
29%
29%
Comparison summary
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 0.764g)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 3.03g)
Which food is lower in Cholesterol?
Chinese egg rolls is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 55)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.