Chinese egg rolls vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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Important differences between chinese egg rolls and mozzarella cheese sticks
- Chinese egg rolls have more vitamin K and vitamin B3; however, mozzarella cheese sticks are richer in phosphorus, selenium, calcium, vitamin B12, vitamin B2, and zinc.
- Mozzarella cheese sticks' daily need coverage for phosphorus is 39% more.
- Chinese egg rolls contain 3 times more vitamin B3 than mozzarella cheese sticks. Chinese egg rolls contain 2.725mg of vitamin B3, while mozzarella cheese sticks contain 0.98mg.
- Chinese egg rolls contain less sodium.
The food varieties used in the comparison are Restaurant, Chinese, egg rolls, assorted and DENNY'S, mozzarella cheese sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +67.9% |
| Contains more CopperCopper | +120.9% |
| Contains less SodiumSodium | -53.6% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +727.5% |
| Contains more ZincZinc | +219.4% |
| Contains more PhosphorusPhosphorus | +321.2% |
| Contains more ManganeseManganese | +48.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +178.1% |
| Contains more Vitamin B6Vitamin B6 | +98.8% |
| Contains more Vitamin KVitamin K | +131.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.8% |
| Contains more Vitamin B12Vitamin B12 | +115.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 85mg | 358mg | 39% |
| Selenium | 0µg | 16.2µg | 29% |
| Calcium | 40mg | 331mg | 29% |
| Vitamin K | 58.9µg | 25.4µg | 28% |
| Sodium | 468mg | 1008mg | 23% |
| Vitamin B12 | 0.44µg | 0.95µg | 21% |
| Saturated fat | 2.116g | 6.643g | 21% |
| Vitamin B2 | 0.077mg | 0.257mg | 14% |
| Zinc | 0.62mg | 1.98mg | 12% |
| Vitamin A | 96µg | 11% | |
| Protein | 8.28g | 13.56g | 11% |
| Vitamin B3 | 2.725mg | 0.98mg | 11% |
| Fats | 11.94g | 17.87g | 9% |
| Copper | 0.148mg | 0.067mg | 9% |
| Folate | 26µg | 7% | |
| Iron | 1.41mg | 0.84mg | 7% |
| Vitamin B6 | 0.167mg | 0.084mg | 6% |
| Cholesterol | 16mg | 32mg | 5% |
| Vitamin E | 0.74mg | 5% | |
| Manganese | 0.245mg | 0.363mg | 5% |
| Calories | 250kcal | 324kcal | 4% |
| Fiber | 2.6g | 1.6g | 4% |
| Choline | 17.9mg | 3% | |
| Monounsaturated fat | 3.036g | 4.287g | 3% |
| Polyunsaturated fat | 5.601g | 5.104g | 3% |
| Vitamin B1 | 0.165mg | 0.15mg | 1% |
| Fructose | 0.73g | 0.2g | 1% |
| Potassium | 165mg | 121mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Starch | 19.8g | 21.67g | 1% |
| Carbs | 27.29g | 27.22g | 0% |
| Net carbs | 24.69g | 25.62g | N/A |
| Sugar | 2.83g | N/A | |
| Vitamin B5 | 0.38mg | 0.38mg | 0% |
| Trans fat | 0.103g | 0.372g | N/A |
| Tryptophan | 0.066mg | 0.175mg | 0% |
| Threonine | 0.339mg | 0.472mg | 0% |
| Isoleucine | 0.296mg | 0.718mg | 0% |
| Leucine | 0.581mg | 1.468mg | 0% |
| Lysine | 0.368mg | 1.211mg | 0% |
| Methionine | 0.147mg | 0.411mg | 0% |
| Phenylalanine | 0.36mg | 0.811mg | 0% |
| Valine | 0.331mg | 0.934mg | 0% |
| Histidine | 0.183mg | 0.441mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.636g | 0.524g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | 0.045g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 4.871g | 4.306g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more WaterWater | +34.5% |
| Contains more ProteinProtein | +63.8% |
| Contains more FatsFats | +49.7% |
| Contains more OtherOther | +96.8% |
~equal in
Carbs
~27.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Mono. FatMonounsaturated fat | +41.2% |
~equal in
Polyunsaturated fat
~5.104g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +122.2% |
| Contains more FructoseFructose | +265% |
| Contains more MaltoseMaltose | +90% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~21.67g
