Chinese egg rolls vs. Trail mix — In-Depth Nutrition Comparison
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Significant differences between Chinese egg rolls and Trail mix
- Chinese egg rolls have more Vitamin B12, however, Trail mix is richer in Copper, Phosphorus, Manganese, Magnesium, Vitamin B1, Zinc, Iron, and Potassium.
- Trail mix covers your daily Copper needs 93% more than Chinese egg rolls.
- Chinese egg rolls contain less Saturated Fat.
Specific food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Snacks, trail mix, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +777.8% |
| Contains more CalciumCalcium | +95% |
| Contains more PotassiumPotassium | +315.2% |
| Contains more IronIron | +116.3% |
| Contains more CopperCopper | +565.5% |
| Contains more ZincZinc | +419.4% |
| Contains more PhosphorusPhosphorus | +305.9% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +322% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin B5Vitamin B5 | +135.5% |
| Contains more Vitamin B6Vitamin B6 | +78.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more WaterWater | +450% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +146.2% |
| Contains more CarbsCarbs | +64.5% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.116 g
Monounsaturated Fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated Fat:
Sat. Fat
5.55 g
Monounsaturated Fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated Fat | -61.9% |
| Contains more Mono. FatMonounsaturated Fat | +312.7% |
| Contains more Poly. FatPolyunsaturated fat | +72.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 462kcal |
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| Protein | 8.28g | 13.8g |
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| Fats | 11.94g | 29.4g |
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| Vitamin C | 0mg | 1.4mg |
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| Net carbs | 24.69g | 44.9g |
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| Carbs | 27.29g | 44.9g |
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| Cholesterol | 16mg | 0mg |
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| Magnesium | 18mg | 158mg |
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| Calcium | 40mg | 78mg |
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| Potassium | 165mg | 685mg |
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| Iron | 1.41mg | 3.05mg |
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| Fiber | 2.6g |
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| Copper | 0.148mg | 0.985mg |
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| Zinc | 0.62mg | 3.22mg |
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| Starch | 19.8g |
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| Phosphorus | 85mg | 345mg |
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| Sodium | 468mg | 229mg |
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| Vitamin A | 18IU |
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| Vitamin A | 1µg |
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| Manganese | 0.245mg | 1.034mg |
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| Vitamin B1 | 0.165mg | 0.462mg |
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| Vitamin B2 | 0.077mg | 0.198mg |
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| Vitamin B3 | 2.725mg | 4.712mg |
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| Vitamin B5 | 0.38mg | 0.895mg |
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| Vitamin B6 | 0.167mg | 0.298mg |
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| Vitamin B12 | 0.44µg | 0µg |
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| Vitamin K | 58.9µg |
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| Folate | 71µg |
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| Trans Fat | 0.103g |
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| Choline | 17.9mg |
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| Saturated Fat | 2.116g | 5.55g |
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| Monounsaturated Fat | 3.036g | 12.53g |
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| Polyunsaturated fat | 5.601g | 9.65g |
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| Tryptophan | 0.066mg | 0.166mg |
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| Threonine | 0.339mg | 0.482mg |
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| Isoleucine | 0.296mg | 0.515mg |
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| Leucine | 0.581mg | 0.89mg |
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| Lysine | 0.368mg | 0.515mg |
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| Methionine | 0.147mg | 0.202mg |
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| Phenylalanine | 0.36mg | 0.658mg |
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| Valine | 0.331mg | 0.658mg |
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| Histidine | 0.183mg | 0.357mg |
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| Fructose | 0.73g |
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| Omega-3 - ALA | 0.636g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.871g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
33%
Minerals Daily Need Coverage Score
29%
104%
Comparison summary
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 239mg)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is richer in vitamins?
Trail mix is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 3.434g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 15)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)