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Chinese fried rice vs. Beef sticks — In-Depth Nutrition Comparison

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How are Chinese fried rice and beef sticks different?

  • Chinese fried rice is higher in manganese; however, beef sticks are richer in vitamin B12, iron, vitamin B2, vitamin B3, phosphorus, and zinc.
  • Daily need coverage for saturated fat for beef sticks is 101% higher.
  • Chinese fried rice contains 5 times more manganese than beef sticks. While Chinese fried rice contains 0.433mg of manganese, beef sticks contain only 0.086mg.
  • Chinese fried rice has less sodium.

Restaurant, Chinese, fried rice, without meat and Snacks, beef sticks, smoked are the varieties used in this article.

Infographic

Chinese fried rice vs Beef sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +403.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +238.2%
Contains more IronIron +415.2%
Contains more CopperCopper +36.8%
Contains more ZincZinc +236.1%
Contains more PhosphorusPhosphorus +252.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Contains more Vitamin AVitamin A +69.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +78.9%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +1576.9%
Contains more Vitamin B3Vitamin B3 +612.7%
Contains more Vitamin B6Vitamin B6 +540.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chinese fried rice Beef sticks DV% diff.
Saturated fat 0.54g 20.8g 92%
Fats 2.96g 49.6g 72%
Monounsaturated fat 0.649g 20.47g 50%
Sodium 387mg 1531mg 50%
Vitamin B12 0µg 1µg 42%
Cholesterol 18mg 133mg 38%
Protein 4.05g 21.5g 35%
Iron 0.66mg 3.4mg 34%
Vitamin B2 0.026mg 0.436mg 32%
Vitamin B3 0.637mg 4.54mg 24%
Polyunsaturated fat 1.111g 4.42g 22%
Calories 174kcal 550kcal 19%
Phosphorus 51mg 180mg 18%
Manganese 0.433mg 0.086mg 15%
Zinc 0.72mg 2.42mg 15%
Selenium 8.3µg 15%
Vitamin B6 0.032mg 0.205mg 13%
Starch 30.8g 13%
Vitamin B1 0.015mg 0.141mg 11%
Carbs 32.79g 5.4g 9%
Vitamin B5 0.328mg 7%
Calcium 12mg 68mg 6%
Potassium 76mg 257mg 5%
Copper 0.095mg 0.13mg 4%
Fiber 1.1g 4%
Magnesium 10mg 21mg 3%
Vitamin C 3.8mg 6.8mg 3%
Vitamin K 2.8µg 2%
Folate 6µg 0µg 2%
Vitamin E 0.13mg 1%
Vitamin A 22µg 13µg 1%
Choline 5.5mg 1%
Net carbs 31.69g 5.4g N/A
Sugar 0.56g N/A
Trans fat 0.011g N/A
Tryptophan 0.052mg 0.184mg 0%
Threonine 0.173mg 0.832mg 0%
Isoleucine 0.173mg 0.818mg 0%
Leucine 0.335mg 1.473mg 0%
Lysine 0.173mg 1.518mg 0%
Methionine 0.114mg 0.454mg 0%
Phenylalanine 0.225mg 0.801mg 0%
Valine 0.251mg 0.95mg 0%
Histidine 0.094mg 0.53mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +507.2%
Contains more WaterWater +209.4%
Contains more ProteinProtein +430.9%
Contains more FatsFats +1575.7%
Contains more OtherOther +296.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +3054.1%
Contains more Poly. FatPolyunsaturated fat +297.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.