Chinese fried rice vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on the differences between Chinese fried rice and chinese cuisine
- Chinese fried rice has more manganese; however, chinese cuisine is higher in vitamin K, vitamin B12, vitamin A, vitamin B6, folate, vitamin C, zinc, iron, and choline.
- Chinese cuisine covers your daily vitamin K needs 40% more than Chinese fried rice.
- Chinese cuisine contains 3 times less manganese than Chinese fried rice. Chinese fried rice contains 0.433mg of manganese, while chinese cuisine contains 0.147mg.
- The glycemic index of Chinese fried rice is higher.
Food varieties used in this article are Restaurant, Chinese, fried rice, without meat and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +93.9% |
| Contains more ManganeseManganese | +194.6% |
| Contains more SeleniumSelenium | +23.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +168.4% |
| Contains more IronIron | +68.2% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +205.3% |
| Contains more Vitamin AVitamin A | +186.4% |
| Contains more Vitamin EVitamin E | +530.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B6Vitamin B6 | +403.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1732.1% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +527.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 51.3µg | 40% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Starch | 30.8g | 1.82g | 12% |
| Manganese | 0.433mg | 0.147mg | 12% |
| Vitamin B6 | 0.032mg | 0.161mg | 10% |
| Folate | 6µg | 45µg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin C | 3.8mg | 11.6mg | 9% |
| Carbs | 32.79g | 7.29g | 9% |
| Polyunsaturated fat | 1.111g | 2.13g | 7% |
| Zinc | 0.72mg | 1.5mg | 7% |
| Protein | 4.05g | 7.08g | 6% |
| Iron | 0.66mg | 1.11mg | 6% |
| Copper | 0.095mg | 0.049mg | 5% |
| Choline | 5.5mg | 34.5mg | 5% |
| Vitamin A | 22µg | 63µg | 5% |
| Vitamin E | 0.13mg | 0.82mg | 5% |
| Potassium | 76mg | 204mg | 4% |
| Fats | 2.96g | 5.3g | 4% |
| Phosphorus | 51mg | 76mg | 4% |
| Vitamin B3 | 0.637mg | 1.32mg | 4% |
| Selenium | 8.3µg | 6.7µg | 3% |
| Calories | 174kcal | 105kcal | 3% |
| Vitamin B1 | 0.015mg | 0.033mg | 2% |
| Vitamin B2 | 0.026mg | 0.055mg | 2% |
| Fiber | 1.1g | 1.5g | 2% |
| Saturated fat | 0.54g | 0.978g | 2% |
| Fructose | 0.05g | 0.55g | 1% |
| Monounsaturated fat | 0.649g | 1.217g | 1% |
| Cholesterol | 18mg | 14mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Sodium | 387mg | 409mg | 1% |
| Net carbs | 31.69g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.56g | 2.41g | N/A |
| Trans fat | 0.011g | 0.058g | N/A |
| Tryptophan | 0.052mg | 0.083mg | 0% |
| Threonine | 0.173mg | 0.313mg | 0% |
| Isoleucine | 0.173mg | 0.314mg | 0% |
| Leucine | 0.335mg | 0.525mg | 0% |
| Lysine | 0.173mg | 0.552mg | 0% |
| Methionine | 0.114mg | 0.158mg | 0% |
| Phenylalanine | 0.225mg | 0.317mg | 0% |
| Valine | 0.251mg | 0.327mg | 0% |
| Histidine | 0.094mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.111g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.981g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +349.8% |
| Contains more ProteinProtein | +74.8% |
| Contains more FatsFats | +79.1% |
| Contains more WaterWater | +33.4% |
| Contains more OtherOther | +36% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +87.5% |
| Contains more Poly. FatPolyunsaturated fat | +91.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1592.3% |
| Contains more SucroseSucrose | +216.2% |
| Contains more GlucoseGlucose | +430.8% |
| Contains more FructoseFructose | +1000% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
