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  6. Chinese fried rice vs. Grape-Nuts Cereal

Chinese fried rice vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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Significant differences between Chinese fried rice and Grape-Nuts Cereal

  • The amount of Iron, Manganese, Folate, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B3, Fiber, Copper, and Magnesium in Grape-Nuts Cereal is higher than in Chinese fried rice.
  • Grape-Nuts Cereal covers your daily Iron needs 342% more than Chinese fried rice.

Specific food types used in this comparison are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Infographic

Chinese fried rice vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
1
:
9
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains less Sodium -16.8%
Contains more Calcium +166.7%
Contains more Iron +4142.4%
Contains more Magnesium +1140%
Contains more Phosphorus +815.7%
Contains more Potassium +426.3%
Contains more Zinc +187.5%
Contains more Copper +257.9%
Contains more Manganese +647.3%
Equal in Selenium - 9.1
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Contains less Sodium -16.8%
Contains more Calcium +166.7%
Contains more Iron +4142.4%
Contains more Magnesium +1140%
Contains more Phosphorus +815.7%
Contains more Potassium +426.3%
Contains more Zinc +187.5%
Contains more Copper +257.9%
Contains more Manganese +647.3%
Equal in Selenium - 9.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
3
:
7
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Vitamin A +6875%
Contains more Vitamin C +3700%
Contains more Vitamin K +40%
Contains more Vitamin E +376.9%
Contains more Vitamin B1 +4233.3%
Contains more Vitamin B2 +361.5%
Contains more Vitamin B3 +1253.2%
Contains more Vitamin B6 +2587.5%
Contains more Folate +5650%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Contains more Vitamin A +6875%
Contains more Vitamin C +3700%
Contains more Vitamin K +40%
Contains more Vitamin E +376.9%
Contains more Vitamin B1 +4233.3%
Contains more Vitamin B2 +361.5%
Contains more Vitamin B3 +1253.2%
Contains more Vitamin B6 +2587.5%
Contains more Folate +5650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
2
:
3
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Fats +63.5%
Contains more Water +1588.3%
Contains more Protein +177%
Contains more Carbs +145.5%
Contains more Other +168.5%
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more Fats +63.5%
Contains more Water +1588.3%
Contains more Protein +177%
Contains more Carbs +145.5%
Contains more Other +168.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
2
:
1
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Monounsaturated Fat +209%
Contains more Polyunsaturated fat +42.4%
Contains less Saturated Fat -37%
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Contains more Monounsaturated Fat +209%
Contains more Polyunsaturated fat +42.4%
Contains less Saturated Fat -37%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese fried rice Grape-Nuts Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese fried rice Grape-Nuts Cereal Opinion
Net carbs 31.69g 67.49g Grape-Nuts Cereal
Protein 4.05g 11.22g Grape-Nuts Cereal
Fats 2.96g 1.81g Chinese fried rice
Carbs 32.79g 80.49g Grape-Nuts Cereal
Calories 174kcal 361kcal Grape-Nuts Cereal
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 0.56g 8.86g Chinese fried rice
Fiber 1.1g 13g Grape-Nuts Cereal
Calcium 12mg 32mg Grape-Nuts Cereal
Iron 0.66mg 28mg Grape-Nuts Cereal
Magnesium 10mg 124mg Grape-Nuts Cereal
Phosphorus 51mg 467mg Grape-Nuts Cereal
Potassium 76mg 400mg Grape-Nuts Cereal
Sodium 387mg 465mg Chinese fried rice
Zinc 0.72mg 2.07mg Grape-Nuts Cereal
Copper 0.095mg 0.34mg Grape-Nuts Cereal
Manganese 0.433mg 3.236mg Grape-Nuts Cereal
Selenium 8.3µg 9.1µg Grape-Nuts Cereal
Vitamin A 279IU 4IU Chinese fried rice
Vitamin A RAE 22µg 0µg Chinese fried rice
Vitamin E 0.13mg 0.62mg Grape-Nuts Cereal
Vitamin C 3.8mg 0.1mg Chinese fried rice
Vitamin B1 0.015mg 0.65mg Grape-Nuts Cereal
Vitamin B2 0.026mg 0.12mg Grape-Nuts Cereal
Vitamin B3 0.637mg 8.62mg Grape-Nuts Cereal
Vitamin B5 0.872mg Grape-Nuts Cereal
Vitamin B6 0.032mg 0.86mg Grape-Nuts Cereal
Folate 6µg 345µg Grape-Nuts Cereal
Vitamin K 2.8µg 2µg Chinese fried rice
Tryptophan 0.052mg Chinese fried rice
Threonine 0.173mg Chinese fried rice
Isoleucine 0.173mg Chinese fried rice
Leucine 0.335mg Chinese fried rice
Lysine 0.173mg Chinese fried rice
Methionine 0.114mg Chinese fried rice
Phenylalanine 0.225mg Chinese fried rice
Valine 0.251mg Chinese fried rice
Histidine 0.094mg Chinese fried rice
Cholesterol 18mg 0mg Grape-Nuts Cereal
Trans Fat 0.011g 0g Grape-Nuts Cereal
Saturated Fat 0.54g 0.34g Grape-Nuts Cereal
Omega-3 - DHA 0.002g 0g Chinese fried rice
Monounsaturated Fat 0.649g 0.21g Chinese fried rice
Polyunsaturated fat 1.111g 0.78g Chinese fried rice
Omega-6 - Eicosadienoic acid 0.001g 0g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese fried rice Grape-Nuts Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chinese fried rice
73%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
27%
Chinese fried rice
209%
Grape-Nuts Cereal

Comparison summary

Which food is lower in Cholesterol?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 8.3g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 78mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.