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  6. Chinese fried rice vs. Grape-Nuts Cereal

Chinese fried rice vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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Significant differences between Chinese fried rice and grape-Nuts Cereal

  • The amount of iron, manganese, folate, vitamin B6, phosphorus, vitamin B1, vitamin B3, fiber, copper, and magnesium in grape-Nuts Cereal is higher than in Chinese fried rice.
  • Grape-Nuts Cereal covers your daily iron needs 342% more than Chinese fried rice.

Specific food types used in this comparison are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Infographic

Chinese fried rice vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Contains less SodiumSodium -16.8%
Contains more MagnesiumMagnesium +1140%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +426.3%
Contains more IronIron +4142.4%
Contains more CopperCopper +257.9%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +815.7%
Contains more ManganeseManganese +647.3%
~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 12% 0% 163% 28% 162% 52% 198% 0% 5% 259% 17%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +40%
Contains more Vitamin EVitamin E +376.9%
Contains more Vitamin B1Vitamin B1 +4233.3%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +1253.2%
Contains more Vitamin B6Vitamin B6 +2587.5%
Contains more FolateFolate +5650%
Contains more CholineCholine +480%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese fried rice Grape-Nuts Cereal DV% diff.
Iron 0.66mg 28mg 342%
Manganese 0.433mg 3.236mg 122%
Folate 6µg 345µg 85%
Vitamin B6 0.032mg 0.86mg 64%
Phosphorus 51mg 467mg 59%
Vitamin B1 0.015mg 0.65mg 53%
Vitamin B3 0.637mg 8.62mg 50%
Fiber 1.1g 13g 48%
Magnesium 10mg 124mg 27%
Copper 0.095mg 0.34mg 27%
Vitamin B5 0.872mg 17%
Carbs 32.79g 80.49g 16%
Protein 4.05g 11.22g 14%
Starch 30.8g 13%
Zinc 0.72mg 2.07mg 12%
Potassium 76mg 400mg 10%
Calories 174kcal 361kcal 9%
Vitamin B2 0.026mg 0.12mg 7%
Cholesterol 18mg 0mg 6%
Choline 5.5mg 31.9mg 5%
Vitamin C 3.8mg 0.1mg 4%
Sodium 387mg 465mg 3%
Vitamin E 0.13mg 0.62mg 3%
Vitamin A 22µg 0µg 2%
Fats 2.96g 1.81g 2%
Polyunsaturated fat 1.111g 0.78g 2%
Calcium 12mg 32mg 2%
Vitamin K 2.8µg 2µg 1%
Selenium 8.3µg 9.1µg 1%
Saturated fat 0.54g 0.34g 1%
Monounsaturated fat 0.649g 0.21g 1%
Net carbs 31.69g 67.49g N/A
Sugar 0.56g 8.86g N/A
Trans fat 0.011g 0g N/A
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more FatsFats +63.5%
Contains more WaterWater +1588.3%
Contains more ProteinProtein +177%
Contains more CarbsCarbs +145.5%
Contains more OtherOther +168.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains more Mono. FatMonounsaturated fat +209%
Contains more Poly. FatPolyunsaturated fat +42.4%
Contains less Sat. FatSaturated fat -37%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.