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  6. Chinese fried rice vs. Kellogg's Corn Pops Cereal

Chinese fried rice vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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Significant differences between Chinese fried rice and Kellogg's Corn Pops Cereal

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Iron, Vitamin A RAE, Zinc, and Fiber in Kellogg's Corn Pops Cereal is higher than in Chinese fried rice.
  • Kellogg's Corn Pops Cereal covers your daily Vitamin B12 needs 208% more than Chinese fried rice.

Specific food types used in this comparison are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Chinese fried rice vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
4
:
6
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Calcium +71.4%
Contains more Copper +14.5%
Contains more Manganese +160.8%
Contains more Selenium +27.7%
Contains more Iron +809.1%
Contains more Magnesium +180%
Contains more Potassium +48.7%
Contains more Zinc +594.4%
Equal in Phosphorus - 52
Equal in Sodium - 357
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Contains more Calcium +71.4%
Contains more Copper +14.5%
Contains more Manganese +160.8%
Contains more Selenium +27.7%
Contains more Iron +809.1%
Contains more Magnesium +180%
Contains more Potassium +48.7%
Contains more Zinc +594.4%
Equal in Phosphorus - 52
Equal in Sodium - 357

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
2
:
10
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Vitamin K +∞%
Contains more Vitamin A +497.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +426.3%
Contains more Vitamin B1 +8233.3%
Contains more Vitamin B2 +5361.5%
Contains more Vitamin B3 +2521.7%
Contains more Vitamin B6 +5118.8%
Contains more Folate +5450%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.12
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Contains more Vitamin K +∞%
Contains more Vitamin A +497.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +426.3%
Contains more Vitamin B1 +8233.3%
Contains more Vitamin B2 +5361.5%
Contains more Vitamin B3 +2521.7%
Contains more Vitamin B6 +5118.8%
Contains more Folate +5450%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
2
:
3
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Fats +127.7%
Contains more Water +1869.7%
Contains more Protein +18.5%
Contains more Carbs +173.6%
Equal in Other - 1.2
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more Fats +127.7%
Contains more Water +1869.7%
Contains more Protein +18.5%
Contains more Carbs +173.6%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
2
:
1
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Monounsaturated Fat +224.5%
Contains more Polyunsaturated fat +122.2%
Equal in Saturated Fat - 0.5
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +224.5%
Contains more Polyunsaturated fat +122.2%
Equal in Saturated Fat - 0.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese fried rice Kellogg's Corn Pops Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese fried rice Kellogg's Corn Pops Cereal Opinion
Net carbs 31.69g 81.3g Kellogg's Corn Pops Cereal
Protein 4.05g 4.8g Kellogg's Corn Pops Cereal
Fats 2.96g 1.3g Chinese fried rice
Carbs 32.79g 89.7g Kellogg's Corn Pops Cereal
Calories 174kcal 387kcal Kellogg's Corn Pops Cereal
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 0.56g 31.3g Chinese fried rice
Fiber 1.1g 8.4g Kellogg's Corn Pops Cereal
Calcium 12mg 7mg Chinese fried rice
Iron 0.66mg 6mg Kellogg's Corn Pops Cereal
Magnesium 10mg 28mg Kellogg's Corn Pops Cereal
Phosphorus 51mg 52mg Kellogg's Corn Pops Cereal
Potassium 76mg 113mg Kellogg's Corn Pops Cereal
Sodium 387mg 357mg Kellogg's Corn Pops Cereal
Zinc 0.72mg 5mg Kellogg's Corn Pops Cereal
Copper 0.095mg 0.083mg Chinese fried rice
Manganese 0.433mg 0.166mg Chinese fried rice
Selenium 8.3µg 6.5µg Chinese fried rice
Vitamin A 279IU 1667IU Kellogg's Corn Pops Cereal
Vitamin A RAE 22µg 467µg Kellogg's Corn Pops Cereal
Vitamin E 0.13mg 0.12mg Chinese fried rice
Vitamin D 0IU 133IU Kellogg's Corn Pops Cereal
Vitamin D 0µg 3.3µg Kellogg's Corn Pops Cereal
Vitamin C 3.8mg 20mg Kellogg's Corn Pops Cereal
Vitamin B1 0.015mg 1.25mg Kellogg's Corn Pops Cereal
Vitamin B2 0.026mg 1.42mg Kellogg's Corn Pops Cereal
Vitamin B3 0.637mg 16.7mg Kellogg's Corn Pops Cereal
Vitamin B5 0.226mg Kellogg's Corn Pops Cereal
Vitamin B6 0.032mg 1.67mg Kellogg's Corn Pops Cereal
Folate 6µg 333µg Kellogg's Corn Pops Cereal
Vitamin B12 0µg 5µg Kellogg's Corn Pops Cereal
Vitamin K 2.8µg 0µg Chinese fried rice
Tryptophan 0.052mg Chinese fried rice
Threonine 0.173mg Chinese fried rice
Isoleucine 0.173mg Chinese fried rice
Leucine 0.335mg Chinese fried rice
Lysine 0.173mg Chinese fried rice
Methionine 0.114mg Chinese fried rice
Phenylalanine 0.225mg Chinese fried rice
Valine 0.251mg Chinese fried rice
Histidine 0.094mg Chinese fried rice
Cholesterol 18mg 0mg Kellogg's Corn Pops Cereal
Trans Fat 0.011g 0g Kellogg's Corn Pops Cereal
Saturated Fat 0.54g 0.5g Kellogg's Corn Pops Cereal
Omega-3 - DHA 0.002g 0g Chinese fried rice
Monounsaturated Fat 0.649g 0.2g Chinese fried rice
Polyunsaturated fat 1.111g 0.5g Chinese fried rice
Omega-6 - Eicosadienoic acid 0.001g 0g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese fried rice Kellogg's Corn Pops Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chinese fried rice
208%
Kellogg's Corn Pops Cereal
Minerals Daily Need Coverage Score
27%
Chinese fried rice
55%
Kellogg's Corn Pops Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.04g)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 30.74g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (80)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.