Chinese fried rice vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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Significant differences between Chinese fried rice and kellogg's Corn Pops Cereal
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, zinc, fiber, and vitamin A in kellogg's Corn Pops Cereal is higher than in Chinese fried rice.
- Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 208% more than Chinese fried rice.
Specific food types used in this comparison are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more CopperCopper | +14.5% |
| Contains more ManganeseManganese | +160.8% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +809.1% |
| Contains more ZincZinc | +594.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +426.3% |
| Contains more Vitamin AVitamin A | +2022.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8233.3% |
| Contains more Vitamin B2Vitamin B2 | +5361.5% |
| Contains more Vitamin B3Vitamin B3 | +2521.7% |
| Contains more Vitamin B6Vitamin B6 | +5118.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5450% |
| Contains more CholineCholine | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.032mg | 1.67mg | 126% |
| Vitamin B2 | 0.026mg | 1.42mg | 107% |
| Vitamin B1 | 0.015mg | 1.25mg | 103% |
| Vitamin B3 | 0.637mg | 16.7mg | 100% |
| Folate | 6µg | 333µg | 82% |
| Iron | 0.66mg | 6mg | 67% |
| Vitamin A | 22µg | 467µg | 49% |
| Zinc | 0.72mg | 5mg | 39% |
| Fiber | 1.1g | 8.4g | 29% |
| Carbs | 32.79g | 89.7g | 19% |
| Vitamin C | 3.8mg | 20mg | 18% |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Starch | 30.8g | 13% | |
| Manganese | 0.433mg | 0.166mg | 12% |
| Calories | 174kcal | 387kcal | 11% |
| Cholesterol | 18mg | 0mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Magnesium | 10mg | 28mg | 4% |
| Polyunsaturated fat | 1.111g | 0.5g | 4% |
| Fats | 2.96g | 1.3g | 3% |
| Selenium | 8.3µg | 6.5µg | 3% |
| Protein | 4.05g | 4.8g | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Sodium | 387mg | 357mg | 1% |
| Monounsaturated fat | 0.649g | 0.2g | 1% |
| Calcium | 12mg | 7mg | 1% |
| Potassium | 76mg | 113mg | 1% |
| Copper | 0.095mg | 0.083mg | 1% |
| Net carbs | 31.69g | 81.3g | N/A |
| Sugar | 0.56g | 31.3g | N/A |
| Phosphorus | 51mg | 52mg | 0% |
| Vitamin E | 0.13mg | 0.12mg | 0% |
| Trans fat | 0.011g | 0g | N/A |
| Saturated fat | 0.54g | 0.5g | 0% |
| Choline | 5.5mg | 7.1mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more FatsFats | +127.7% |
| Contains more WaterWater | +1869.7% |
| Contains more ProteinProtein | +18.5% |
| Contains more CarbsCarbs | +173.6% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +224.5% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
~equal in
Saturated fat
~0.5g
