Chinese fried rice vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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Significant differences between Chinese fried rice and Kellogg's Corn Pops Cereal
- The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Iron, Vitamin A RAE, Zinc, and Fiber in Kellogg's Corn Pops Cereal is higher than in Chinese fried rice.
- Kellogg's Corn Pops Cereal covers your daily Vitamin B12 needs 208% more than Chinese fried rice.
Specific food types used in this comparison are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more CopperCopper | +14.5% |
| Contains more ManganeseManganese | +160.8% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +809.1% |
| Contains more ZincZinc | +594.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +426.3% |
| Contains more Vitamin AVitamin A | +497.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8233.3% |
| Contains more Vitamin B2Vitamin B2 | +5361.5% |
| Contains more Vitamin B3Vitamin B3 | +2521.7% |
| Contains more Vitamin B6Vitamin B6 | +5118.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5450% |
| Contains more CholineCholine | +29.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more FatsFats | +127.7% |
| Contains more WaterWater | +1869.7% |
| Contains more ProteinProtein | +18.5% |
| Contains more CarbsCarbs | +173.6% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated Fat | +224.5% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
~equal in
Saturated Fat
~0.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 174kcal | 387kcal |
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| Protein | 4.05g | 4.8g |
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| Fats | 2.96g | 1.3g |
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| Vitamin C | 3.8mg | 20mg |
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| Net carbs | 31.69g | 81.3g |
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| Carbs | 32.79g | 89.7g |
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| Cholesterol | 18mg | 0mg |
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| Vitamin D | 0IU | 133IU |
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| Magnesium | 10mg | 28mg |
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| Calcium | 12mg | 7mg |
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| Potassium | 76mg | 113mg |
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| Iron | 0.66mg | 6mg |
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| Sugar | 0.56g | 31.3g |
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| Fiber | 1.1g | 8.4g |
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| Copper | 0.095mg | 0.083mg |
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| Zinc | 0.72mg | 5mg |
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| Starch | 30.8g |
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| Phosphorus | 51mg | 52mg |
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| Sodium | 387mg | 357mg |
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| Vitamin A | 279IU | 1667IU |
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| Vitamin A RAE | 22µg | 467µg |
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| Vitamin E | 0.13mg | 0.12mg |
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| Vitamin D | 0µg | 3.3µg |
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| Manganese | 0.433mg | 0.166mg |
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| Selenium | 8.3µg | 6.5µg |
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| Vitamin B1 | 0.015mg | 1.25mg |
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| Vitamin B2 | 0.026mg | 1.42mg |
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| Vitamin B3 | 0.637mg | 16.7mg |
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| Vitamin B5 | 0.226mg |
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| Vitamin B6 | 0.032mg | 1.67mg |
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| Vitamin B12 | 0µg | 5µg |
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| Vitamin K | 2.8µg | 0µg |
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| Folate | 6µg | 333µg |
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| Trans Fat | 0.011g | 0g |
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| Choline | 5.5mg | 7.1mg |
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| Saturated Fat | 0.54g | 0.5g |
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| Monounsaturated Fat | 0.649g | 0.2g |
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| Polyunsaturated fat | 1.111g | 0.5g |
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| Tryptophan | 0.052mg |
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| Threonine | 0.173mg |
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| Isoleucine | 0.173mg |
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| Leucine | 0.335mg |
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| Lysine | 0.173mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.225mg |
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| Valine | 0.251mg |
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| Histidine | 0.094mg |
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| Fructose | 0.05g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 0.981g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
192%
Minerals Daily Need Coverage Score
27%
55%
Comparison summary
Which food is lower in Cholesterol?
Kellogg's Corn Pops Cereal is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.04g)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 30.74g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (80)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.