Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese fried rice
  5. Compare
  6. Chinese fried rice vs. Kellogg's Honey Smacks Cereal

Chinese fried rice vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

Compare

Summary of differences between Chinese fried rice and kellogg's Honey Smacks Cereal

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, manganese, selenium, vitamin A, and vitamin D in kellogg's Honey Smacks Cereal is higher than in Chinese fried rice.
  • Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12, 233% more than Chinese fried rice.

These are the specific foods used in this comparison Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Chinese fried rice vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Contains more MagnesiumMagnesium +490%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +140.8%
Contains more IronIron +127.3%
Contains more CopperCopper +105.3%
Contains more ZincZinc +136.1%
Contains more PhosphorusPhosphorus +317.6%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +337.6%
Contains more SeleniumSelenium +250.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Contains more Vitamin CVitamin C +478.9%
Contains more Vitamin AVitamin A +2427.3%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +9166.7%
Contains more Vitamin B2Vitamin B2 +5938.5%
Contains more Vitamin B3Vitamin B3 +2804.2%
Contains more Vitamin B6Vitamin B6 +5681.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6066.7%
Contains more CholineCholine +183.6%
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Chinese fried rice Kellogg's Honey Smacks Cereal DV% diff.
Vitamin B12 0µg 5.6µg 233%
Vitamin B6 0.032mg 1.85mg 140%
Vitamin B2 0.026mg 1.57mg 119%
Vitamin B1 0.015mg 1.39mg 115%
Vitamin B3 0.637mg 18.5mg 112%
Folate 6µg 370µg 91%
Manganese 0.433mg 1.895mg 64%
Vitamin A 22µg 556µg 59%
Selenium 8.3µg 29.1µg 38%
Phosphorus 51mg 213mg 23%
Vitamin C 3.8mg 22mg 20%
Carbs 32.79g 88.5g 19%
Vitamin D 0IU 148IU 19%
Vitamin D 0µg 3.7µg 19%
Fiber 1.1g 5g 16%
Starch 30.8g 13%
Magnesium 10mg 59mg 12%
Iron 0.66mg 1.5mg 11%
Copper 0.095mg 0.195mg 11%
Sodium 387mg 142mg 11%
Calories 174kcal 380kcal 10%
Zinc 0.72mg 1.7mg 9%
Cholesterol 18mg 0mg 6%
Polyunsaturated fat 1.111g 0.5g 4%
Potassium 76mg 183mg 3%
Protein 4.05g 5.7g 3%
Vitamin E 0.13mg 0.41mg 2%
Choline 5.5mg 15.6mg 2%
Fats 2.96g 2.2g 1%
Monounsaturated fat 0.649g 0.4g 1%
Net carbs 31.69g 83.5g N/A
Calcium 12mg 14mg 0%
Sugar 0.56g 56.2g N/A
Vitamin K 2.8µg 2.8µg 0%
Trans fat 0.011g 0.5g N/A
Saturated fat 0.54g 0.5g 0%
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more FatsFats +34.5%
Contains more WaterWater +1937.6%
Contains more OtherOther +58.6%
Contains more ProteinProtein +40.7%
Contains more CarbsCarbs +169.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +62.3%
Contains more Poly. FatPolyunsaturated fat +122.2%
~equal in Saturated fat ~0.5g

People also compare

Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Franken Berry
General Mills Franken Berry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.