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  6. Chinese fried rice vs. Kellogg's Rice Krispie Treats

Chinese fried rice vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Significant differences between Chinese fried rice and kellogg's Rice Krispie Treats

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, vitamin D, and vitamin C in kellogg's Rice Krispie Treats is higher than in Chinese fried rice.
  • Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 208% more than Chinese fried rice.

Specific food types used in this comparison are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Chinese fried rice vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +49%
Contains less SodiumSodium -31.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +45.6%
Contains more MagnesiumMagnesium +110%
Contains more IronIron +809.1%
Contains more CopperCopper +12.6%
Contains more PhosphorusPhosphorus +21.6%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Contains more Vitamin KVitamin K +180%
Contains more CholineCholine +120%
Contains more Vitamin CVitamin C +426.3%
Contains more Vitamin AVitamin A +2172.7%
Contains more Vitamin EVitamin E +176.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8233.3%
Contains more Vitamin B2Vitamin B2 +5323.1%
Contains more Vitamin B3Vitamin B3 +2521.7%
Contains more Vitamin B6Vitamin B6 +5087.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5450%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chinese fried rice Kellogg's Rice Krispie Treats DV% diff.
Vitamin B12 0µg 5µg 208%
Vitamin B6 0.032mg 1.66mg 125%
Vitamin B2 0.026mg 1.41mg 106%
Vitamin B1 0.015mg 1.25mg 103%
Vitamin B3 0.637mg 16.7mg 100%
Folate 6µg 333µg 82%
Iron 0.66mg 6mg 67%
Vitamin A 22µg 500µg 53%
Manganese 0.433mg 19%
Vitamin C 3.8mg 20mg 18%
Carbs 32.79g 85.59g 18%
Vitamin D 0IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Starch 30.8g 13%
Calories 174kcal 395kcal 11%
Sodium 387mg 567mg 8%
Cholesterol 18mg 1mg 6%
Polyunsaturated fat 1.111g 0.2g 6%
Selenium 8.3µg 5.7µg 5%
Fiber 1.1g 0.4g 3%
Magnesium 10mg 21mg 3%
Saturated fat 0.54g 0.89g 2%
Phosphorus 51mg 62mg 2%
Vitamin E 0.13mg 0.36mg 2%
Fats 2.96g 4.19g 2%
Vitamin K 2.8µg 1µg 2%
Choline 5.5mg 2.5mg 1%
Copper 0.095mg 0.107mg 1%
Protein 4.05g 4.3g 1%
Monounsaturated fat 0.649g 1.2g 1%
Potassium 76mg 51mg 1%
Net carbs 31.69g 85.19g N/A
Calcium 12mg 10mg 0%
Sugar 0.56g 29.6g N/A
Zinc 0.72mg 0.69mg 0%
Trans fat 0.011g 1.6g N/A
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more WaterWater +1588.3%
Contains more FatsFats +41.6%
Contains more CarbsCarbs +161%
Contains more OtherOther +118%
~equal in Protein ~4.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Poly. FatPolyunsaturated fat +455.5%
Contains more Mono. FatMonounsaturated fat +84.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.