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  6. Chinese fried rice vs. Cereals ready-to-eat, Post, Waffle Crisp

Chinese fried rice vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the differences between Chinese fried rice and Cereals ready-to-eat, Post, Waffle Crisp?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than Chinese fried rice in Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B1, Vitamin B3, Folate, Vitamin A, Zinc, and Phosphorus.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 208% more.

We used Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, Post, Waffle Crisp types in this article.

Infographic

Chinese fried rice vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains less SodiumSodium -35.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +620%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +178.9%
Contains more IronIron +1263.6%
Contains more CopperCopper +110.5%
Contains more ZincZinc +941.7%
Contains more PhosphorusPhosphorus +364.7%
Contains more SeleniumSelenium +139.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 17% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin AVitamin A +796.1%
Contains more Vitamin EVitamin E +207.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8233.3%
Contains more Vitamin B2Vitamin B2 +5284.6%
Contains more Vitamin B3Vitamin B3 +2521.7%
Contains more Vitamin B6Vitamin B6 +5212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5450%
Contains more CholineCholine +181.8%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +2263.6%
Contains more ProteinProtein +63%
Contains more FatsFats +68.9%
Contains more CarbsCarbs +153.1%
Contains more OtherOther +161.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated Fat: Sat. Fat 0.54 g
Monounsaturated Fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated Fat -40%
Contains more Mono. FatMonounsaturated Fat +161.9%
Contains more Poly. FatPolyunsaturated fat +53%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese fried rice Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese fried rice Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 174kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 4.05g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 2.96g 5g Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 3.8mg 0mg Chinese fried rice
Net carbs 31.69g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 32.79g 83g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 18mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 10mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 12mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 76mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 0.66mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 0.56g 34.7g Chinese fried rice
Fiber 1.1g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.095mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 0.72mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 30.8g Chinese fried rice
Phosphorus 51mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 387mg 596mg Chinese fried rice
Vitamin A 279IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 22µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.13mg 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.433mg Chinese fried rice
Selenium 8.3µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.015mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.026mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 0.637mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B6 0.032mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 2.8µg 1.2µg Chinese fried rice
Folate 6µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.011g 0.5g Chinese fried rice
Choline 5.5mg 15.5mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 0.54g 0.9g Chinese fried rice
Monounsaturated Fat 0.649g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.111g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.052mg Chinese fried rice
Threonine 0.173mg Chinese fried rice
Isoleucine 0.173mg Chinese fried rice
Leucine 0.335mg Chinese fried rice
Lysine 0.173mg Chinese fried rice
Methionine 0.114mg Chinese fried rice
Phenylalanine 0.225mg Chinese fried rice
Valine 0.251mg Chinese fried rice
Histidine 0.094mg Chinese fried rice
Fructose 0.05g Chinese fried rice
Omega-3 - DHA 0.002g 0g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese fried rice Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chinese fried rice
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
27%
Chinese fried rice
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 34.14g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 209mg)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 0.36g)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.