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Chinese lemon chicken vs. General Mills Cheerios — In-Depth Nutrition Comparison

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Significant differences between chinese lemon chicken and general Mills Cheerios

  • The amount of iron, vitamin B12, folate, vitamin B6, manganese, zinc, vitamin B3, vitamin B1, vitamin A, and phosphorus in general Mills Cheerios is higher than in chinese lemon chicken.
  • General Mills Cheerios cover your daily iron needs 399% more than chinese lemon chicken.

Specific food types used in this comparison are Restaurant, Chinese, lemon chicken and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

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Chinese lemon chicken vs General Mills Cheerios infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 120% 57% 1244% 128% 456% 206% 65% 463% 136%
Contains less SodiumSodium -49.3%
Contains more MagnesiumMagnesium +612.5%
Contains more CalciumCalcium +902.5%
Contains more PotassiumPotassium +298.1%
Contains more IronIron +2618.9%
Contains more CopperCopper +862.5%
Contains more ZincZinc +3180.4%
Contains more PhosphorusPhosphorus +253.7%
Contains more ManganeseManganese +3885.4%
Contains more SeleniumSelenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 72% 330% 13% 51% 332% 23% 393% 64% 552% 846% 4.5% 536% 14%
Contains more Vitamin EVitamin E +96.9%
Contains more Vitamin KVitamin K +1255.6%
Contains more Vitamin CVitamin C +839.1%
Contains more Vitamin AVitamin A +32900%
Contains more Vitamin DVitamin D +3300%
Contains more Vitamin B1Vitamin B1 +2403.8%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +455.3%
Contains more Vitamin B5Vitamin B5 +106.3%
Contains more Vitamin B6Vitamin B6 +856%
Contains more Vitamin B12Vitamin B12 +6054.5%
Contains more FolateFolate +7833.3%
~equal in Choline ~26.2mg

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken General Mills Cheerios DV% diff.
Iron 1.22mg 33.17mg 399%
Vitamin B12 0.11µg 6.77µg 278%
Folate 9µg 714µg 176%
Vitamin B6 0.25mg 2.39mg 165%
Manganese 0.089mg 3.547mg 150%
Zinc 0.51mg 16.73mg 147%
Vitamin A 3µg 990µg 110%
Vitamin B3 3.776mg 20.967mg 107%
Vitamin B1 0.053mg 1.327mg 106%
Phosphorus 136mg 481mg 49%
Copper 0.04mg 0.385mg 38%
Calcium 40mg 401mg 36%
Fiber 1g 9.4g 34%
Polyunsaturated fat 6.086g 2.432g 24%
Magnesium 16mg 114mg 23%
Selenium 13µg 24.9µg 22%
Vitamin C 2.3mg 21.6mg 21%
Starch 10.27g 57.37g 19%
Vitamin K 24.4µg 1.8µg 19%
Carbs 20.61g 73.23g 18%
Vitamin D 0.1µg 3.4µg 17%
Vitamin D 5IU 136IU 16%
Potassium 161mg 641mg 14%
Vitamin B5 0.52mg 1.073mg 11%
Cholesterol 32mg 0mg 11%
Sodium 252mg 497mg 11%
Fats 13.55g 6.73g 10%
Calories 252kcal 376kcal 6%
Vitamin E 1.28mg 0.65mg 4%
Fructose 1.52g 0.09g 2%
Saturated fat 2.033g 1.5g 2%
Vitamin B2 0.07mg 0.1mg 2%
Monounsaturated fat 2.749g 2.376g 1%
Protein 11.87g 12.09g 0%
Net carbs 19.61g 63.83g N/A
Sugar 8.18g 4.36g N/A
Trans fat 0.068g 0.02g N/A
Choline 28.6mg 26.2mg 0%
Tryptophan 0.141mg 0.167mg 0%
Threonine 0.513mg 0.418mg 0%
Isoleucine 0.537mg 0.429mg 0%
Leucine 0.978mg 0.91mg 0%
Lysine 0.958mg 0.366mg 0%
Methionine 0.33mg 0.178mg 0%
Phenylalanine 0.478mg 0.628mg 0%
Valine 0.57mg 0.586mg 0%
Histidine 0.365mg 0.261mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.663g 0.068g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.006g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.001g N/A
Omega-6 - Linoleic acid 5.301g 2.344g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
12% 7% 73% 5% 3%
Protein: 12.09 g
Fats: 6.73 g
Carbs: 73.23 g
Water: 5.13 g
Other: 2.82 g
Contains more FatsFats +101.3%
Contains more WaterWater +927.1%
Contains more CarbsCarbs +255.3%
Contains more OtherOther +120.3%
~equal in Protein ~12.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
24% 38% 39%
Saturated fat: Sat. Fat 1.5 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.432 g
Contains more Mono. FatMonounsaturated fat +15.7%
Contains more Poly. FatPolyunsaturated fat +150.2%
Contains less Sat. FatSaturated fat -26.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
56% 27% 9% 8%
Starch: 10.27 g
Sucrose: 5.05 g
Glucose: 1.58 g
Fructose: 1.52 g
Lactose: 0 g
Maltose: 0.03 g
Galactose: 0 g
93% 7%
Starch: 57.37 g
Sucrose: 4.27 g
Glucose: 0 g
Fructose: 0.09 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +18.3%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +1588.9%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +458.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients
  2. General Mills Cheerios - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.