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Chinese lemon chicken vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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What are the differences between chinese lemon chicken and general Mills Count Chocula?

  • General Mills Count Chocula is richer than chinese lemon chicken in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
  • General Mills Count Chocula's daily need coverage for vitamin B12 is 228% more.

We used Restaurant, Chinese, lemon chicken and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this article.

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Chinese lemon chicken vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains less SodiumSodium -48.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +41.6%
Contains more IronIron +1268.9%
Contains more CopperCopper +270%
Contains more ZincZinc +2623.5%
Contains more PhosphorusPhosphorus +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin EVitamin E +106.5%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin KVitamin K +1335.3%
Contains more CholineCholine +118.3%
Contains more Vitamin CVitamin C +865.2%
Contains more Vitamin AVitamin A +17433.3%
Contains more Vitamin DVitamin D +3600%
Contains more Vitamin B1Vitamin B1 +2522.6%
Contains more Vitamin B2Vitamin B2 +2185.7%
Contains more Vitamin B3Vitamin B3 +389.9%
Contains more Vitamin B6Vitamin B6 +640%
Contains more Vitamin B12Vitamin B12 +4981.8%
Contains more FolateFolate +4011.1%

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken General Mills Count Chocula DV% diff.
Vitamin B12 0.11µg 5.59µg 228%
Iron 1.22mg 16.7mg 194%
Vitamin B6 0.25mg 1.85mg 123%
Zinc 0.51mg 13.89mg 122%
Vitamin B2 0.07mg 1.6mg 118%
Vitamin B1 0.053mg 1.39mg 111%
Vitamin B3 3.776mg 18.5mg 92%
Folate 9µg 370µg 90%
Vitamin A 3µg 526µg 58%
Calcium 40mg 370mg 33%
Polyunsaturated fat 6.086g 1.6g 30%
Vitamin C 2.3mg 22.2mg 22%
Carbs 20.61g 84.5g 21%
Vitamin K 24.4µg 1.7µg 19%
Vitamin D 5IU 148IU 18%
Vitamin D 0.1µg 3.7µg 18%
Fiber 1g 5g 16%
Fats 13.55g 4.69g 14%
Protein 11.87g 5.4g 13%
Copper 0.04mg 0.148mg 12%
Phosphorus 136mg 222mg 12%
Selenium 13µg 6.5µg 12%
Cholesterol 32mg 0mg 11%
Sodium 252mg 488mg 10%
Saturated fat 2.033g 0.6g 7%
Calories 252kcal 383kcal 7%
Manganese 0.089mg 4%
Vitamin E 1.28mg 0.62mg 4%
Starch 10.27g 4%
Choline 28.6mg 13.1mg 3%
Magnesium 16mg 30mg 3%
Fructose 1.52g 2%
Potassium 161mg 228mg 2%
Vitamin B5 0.52mg 0.42mg 2%
Monounsaturated fat 2.749g 2.29g 1%
Net carbs 19.61g 79.5g N/A
Sugar 8.18g 33.09g N/A
Trans fat 0.068g 0.1g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more ProteinProtein +119.8%
Contains more FatsFats +188.9%
Contains more WaterWater +2687.8%
Contains more CarbsCarbs +310%
Contains more OtherOther +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +280.4%
Contains less Sat. FatSaturated fat -70.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.