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  6. Chinese lemon chicken vs. Kellogg's Rice Krispie Treats

Chinese lemon chicken vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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A recap on differences between chinese lemon chicken and kellogg's Rice Krispie Treats

  • Kellogg's Rice Krispie Treats are higher than chinese lemon chicken in vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, iron, vitamin A, vitamin D, and vitamin C.
  • Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 204% more than chinese lemon chicken.

Food varieties used in this article are Restaurant, Chinese, lemon chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Chinese lemon chicken vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +215.7%
Contains more PhosphorusPhosphorus +119.4%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +128.1%
Contains more MagnesiumMagnesium +31.3%
Contains more IronIron +391.8%
Contains more CopperCopper +167.5%
Contains more ZincZinc +35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2340%
Contains more CholineCholine +1044%
Contains more Vitamin CVitamin C +769.6%
Contains more Vitamin AVitamin A +16566.7%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +2258.5%
Contains more Vitamin B2Vitamin B2 +1914.3%
Contains more Vitamin B3Vitamin B3 +342.3%
Contains more Vitamin B6Vitamin B6 +564%
Contains more Vitamin B12Vitamin B12 +4445.5%
Contains more FolateFolate +3600%

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken Kellogg's Rice Krispie Treats DV% diff.
Vitamin B12 0.11µg 5µg 204%
Vitamin B6 0.25mg 1.66mg 108%
Vitamin B2 0.07mg 1.41mg 103%
Vitamin B1 0.053mg 1.25mg 100%
Folate 9µg 333µg 81%
Vitamin B3 3.776mg 16.7mg 81%
Iron 1.22mg 6mg 60%
Vitamin A 3µg 500µg 55%
Polyunsaturated fat 6.086g 0.2g 39%
Carbs 20.61g 85.59g 22%
Vitamin K 24.4µg 1µg 20%
Vitamin C 2.3mg 20mg 20%
Vitamin D 5IU 133IU 16%
Vitamin D 0.1µg 3.3µg 16%
Protein 11.87g 4.3g 15%
Sodium 252mg 567mg 14%
Fats 13.55g 4.19g 14%
Selenium 13µg 5.7µg 13%
Phosphorus 136mg 62mg 11%
Vitamin B5 0.52mg 10%
Cholesterol 32mg 1mg 10%
Calories 252kcal 395kcal 7%
Copper 0.04mg 0.107mg 7%
Vitamin E 1.28mg 0.36mg 6%
Choline 28.6mg 2.5mg 5%
Saturated fat 2.033g 0.89g 5%
Monounsaturated fat 2.749g 1.2g 4%
Manganese 0.089mg 4%
Starch 10.27g 4%
Potassium 161mg 51mg 3%
Calcium 40mg 10mg 3%
Fructose 1.52g 2%
Fiber 1g 0.4g 2%
Zinc 0.51mg 0.69mg 2%
Magnesium 16mg 21mg 1%
Net carbs 19.61g 85.19g N/A
Sugar 8.18g 29.6g N/A
Trans fat 0.068g 1.6g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more ProteinProtein +176%
Contains more FatsFats +223.4%
Contains more WaterWater +1405.4%
Contains more CarbsCarbs +315.3%
Contains more OtherOther +89.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains more Mono. FatMonounsaturated fat +129.1%
Contains more Poly. FatPolyunsaturated fat +2943%
Contains less Sat. FatSaturated fat -56.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.