Chinese lemon chicken vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
Compare
What are the differences between Chinese lemon chicken and Prawn crackers (Shrimp chips)?
- Prawn crackers (Shrimp chips) are richer than Chinese lemon chicken in Manganese, Selenium, Copper, Fiber, Vitamin B1, Magnesium, and Vitamin E .
- Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 89% more.
- Chinese lemon chicken has 16 times more Cholesterol than Prawn crackers (Shrimp chips). While Chinese lemon chicken has 32mg of Cholesterol, Prawn crackers (Shrimp chips) have only 2mg.
We used Restaurant, Chinese, lemon chicken and Snacks, shrimp cracker types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+100%
Contains
less
Sodium
-55.9%
Contains
more
Iron
+56.6%
Contains
more
Magnesium
+350%
Contains
more
Phosphorus
+40.4%
Contains
more
Potassium
+19.9%
Contains
more
Zinc
+170.6%
Contains
more
Copper
+452.5%
Contains
more
Manganese
+2304.5%
Contains
more
Selenium
+154.6%
Contains
more
Calcium
+100%
Contains
less
Sodium
-55.9%
Contains
more
Iron
+56.6%
Contains
more
Magnesium
+350%
Contains
more
Phosphorus
+40.4%
Contains
more
Potassium
+19.9%
Contains
more
Zinc
+170.6%
Contains
more
Copper
+452.5%
Contains
more
Manganese
+2304.5%
Contains
more
Selenium
+154.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+43.5%
Contains
more
Vitamin B5
+62%
Contains
more
Vitamin B6
+15.7%
Contains
more
Vitamin B12
+450%
Contains
more
Vitamin K
+90.6%
Contains
more
Vitamin E
+156.3%
Contains
more
Vitamin B1
+398.1%
Contains
more
Vitamin B2
+30%
Contains
more
Folate
+155.6%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+43.5%
Contains
more
Vitamin B5
+62%
Contains
more
Vitamin B6
+15.7%
Contains
more
Vitamin B12
+450%
Contains
more
Vitamin K
+90.6%
Contains
more
Vitamin E
+156.3%
Contains
more
Vitamin B1
+398.1%
Contains
more
Vitamin B2
+30%
Contains
more
Folate
+155.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+66.2%
Contains
more
Water
+287.4%
Contains
more
Fats
+31.8%
Contains
more
Carbs
+186.7%
Contains
more
Other
+80.5%
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Contains
more
Protein
+66.2%
Contains
more
Water
+287.4%
Contains
more
Fats
+31.8%
Contains
more
Carbs
+186.7%
Contains
more
Other
+80.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62%
Contains
more
Polyunsaturated fat
+53.3%
Contains
more
Monounsaturated Fat
+190.9%
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Contains
less
Saturated Fat
-62%
Contains
more
Polyunsaturated fat
+53.3%
Contains
more
Monounsaturated Fat
+190.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+∞%
Contains
more
Fructose
+7500%
Contains
more
Maltose
+∞%
Contains
more
Starch
+195.6%
Contains
more
Sucrose
+323.8%
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Glucose
+∞%
Contains
more
Fructose
+7500%
Contains
more
Maltose
+∞%
Contains
more
Starch
+195.6%
Contains
more
Sucrose
+323.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.61g | 53.49g |
|
| Protein | 11.87g | 7.14g |
|
| Fats | 13.55g | 17.86g |
|
| Carbs | 20.61g | 59.09g |
|
| Calories | 252kcal | 426kcal |
|
| Starch | 10.27g | 30.36g |
|
| Fructose | 1.52g | 0.02g |
|
| Sugar | 8.18g | 21.43g |
|
| Fiber | 1g | 5.6g |
|
| Calcium | 40mg | 20mg |
|
| Iron | 1.22mg | 1.91mg |
|
| Magnesium | 16mg | 72mg |
|
| Phosphorus | 136mg | 191mg |
|
| Potassium | 161mg | 193mg |
|
| Sodium | 252mg | 571mg |
|
| Zinc | 0.51mg | 1.38mg |
|
| Copper | 0.04mg | 0.221mg |
|
| Manganese | 0.089mg | 2.14mg |
|
| Selenium | 13µg | 33.1µg |
|
| Vitamin A | 11IU | 0IU |
|
| Vitamin A RAE | 3µg | 0µg |
|
| Vitamin E | 1.28mg | 3.28mg |
|
| Vitamin D | 5IU | 0IU |
|
| Vitamin D | 0.1µg | 0µg |
|
| Vitamin C | 2.3mg | 0mg |
|
| Vitamin B1 | 0.053mg | 0.264mg |
|
| Vitamin B2 | 0.07mg | 0.091mg |
|
| Vitamin B3 | 3.776mg | 2.631mg |
|
| Vitamin B5 | 0.52mg | 0.321mg |
|
| Vitamin B6 | 0.25mg | 0.216mg |
|
| Folate | 9µg | 23µg |
|
| Vitamin B12 | 0.11µg | 0.02µg |
|
| Vitamin K | 24.4µg | 12.8µg |
|
| Tryptophan | 0.141mg | 0.094mg |
|
| Threonine | 0.513mg | 0.2mg |
|
| Isoleucine | 0.537mg | 0.242mg |
|
| Leucine | 0.978mg | 0.489mg |
|
| Lysine | 0.958mg | 0.208mg |
|
| Methionine | 0.33mg | 0.126mg |
|
| Phenylalanine | 0.478mg | 0.367mg |
|
| Valine | 0.57mg | 0.306mg |
|
| Histidine | 0.365mg | 0.192mg |
|
| Cholesterol | 32mg | 2mg |
|
| Trans Fat | 0.068g | 0.066g |
|
| Saturated Fat | 2.033g | 5.357g |
|
| Omega-3 - DHA | 0.003g | 0.001g |
|
| Omega-3 - EPA | 0.003g | 0.001g |
|
| Omega-3 - DPA | 0.003g | 0g |
|
| Monounsaturated Fat | 2.749g | 7.997g |
|
| Polyunsaturated fat | 6.086g | 3.971g |
|
| Omega-6 - Eicosadienoic acid | 0.008g | 0g |
|
| Omega-6 - Linoleic acid | 5.301g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.006g |
|
|
| Omega-3 - ALA | 0.663g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
28%
87%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Chinese lemon chicken is lower in Sugar (difference - 13.25g)
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 319mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 3.324g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Chinese lemon chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)