Chinese lemon chicken vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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What are the differences between chinese lemon chicken and prawn crackers (Shrimp chips)?
- Prawn crackers (Shrimp chips) are richer than chinese lemon chicken in manganese, selenium, copper, fiber, vitamin B1, magnesium, and vitamin E.
- Prawn crackers (Shrimp chips)' daily need coverage for manganese is 89% more.
- Chinese lemon chicken has 16 times more cholesterol than prawn crackers (Shrimp chips). While chinese lemon chicken has 32mg of cholesterol, prawn crackers (Shrimp chips) have only 2mg.
We used Restaurant, Chinese, lemon chicken and Snacks, shrimp cracker types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -55.9% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +56.6% |
| Contains more CopperCopper | +452.5% |
| Contains more ZincZinc | +170.6% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +2304.5% |
| Contains more SeleniumSelenium | +154.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +90.6% |
| Contains more CholineCholine | +62.5% |
| Contains more Vitamin EVitamin E | +156.3% |
| Contains more Vitamin B1Vitamin B1 | +398.1% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.089mg | 2.14mg | 89% |
| Selenium | 13µg | 33.1µg | 37% |
| Copper | 0.04mg | 0.221mg | 20% |
| Vitamin B1 | 0.053mg | 0.264mg | 18% |
| Fiber | 1g | 5.6g | 18% |
| Saturated fat | 2.033g | 5.357g | 15% |
| Sodium | 252mg | 571mg | 14% |
| Polyunsaturated fat | 6.086g | 3.971g | 14% |
| Monounsaturated fat | 2.749g | 7.997g | 13% |
| Carbs | 20.61g | 59.09g | 13% |
| Magnesium | 16mg | 72mg | 13% |
| Vitamin E | 1.28mg | 3.28mg | 13% |
| Cholesterol | 32mg | 2mg | 10% |
| Vitamin K | 24.4µg | 12.8µg | 10% |
| Protein | 11.87g | 7.14g | 9% |
| Calories | 252kcal | 426kcal | 9% |
| Iron | 1.22mg | 1.91mg | 9% |
| Starch | 10.27g | 30.36g | 8% |
| Phosphorus | 136mg | 191mg | 8% |
| Zinc | 0.51mg | 1.38mg | 8% |
| Vitamin B3 | 3.776mg | 2.631mg | 7% |
| Fats | 13.55g | 17.86g | 7% |
| Vitamin B5 | 0.52mg | 0.321mg | 4% |
| Folate | 9µg | 23µg | 4% |
| Vitamin B12 | 0.11µg | 0.02µg | 4% |
| Vitamin B6 | 0.25mg | 0.216mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B2 | 0.07mg | 0.091mg | 2% |
| Fructose | 1.52g | 0.02g | 2% |
| Calcium | 40mg | 20mg | 2% |
| Choline | 28.6mg | 17.6mg | 2% |
| Potassium | 161mg | 193mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.61g | 53.49g | N/A |
| Sugar | 8.18g | 21.43g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.068g | 0.066g | N/A |
| Tryptophan | 0.141mg | 0.094mg | 0% |
| Threonine | 0.513mg | 0.2mg | 0% |
| Isoleucine | 0.537mg | 0.242mg | 0% |
| Leucine | 0.978mg | 0.489mg | 0% |
| Lysine | 0.958mg | 0.208mg | 0% |
| Methionine | 0.33mg | 0.126mg | 0% |
| Phenylalanine | 0.478mg | 0.367mg | 0% |
| Valine | 0.57mg | 0.306mg | 0% |
| Histidine | 0.365mg | 0.192mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +66.2% |
| Contains more WaterWater | +287.4% |
| Contains more FatsFats | +31.8% |
| Contains more CarbsCarbs | +186.7% |
| Contains more OtherOther | +80.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
| Contains more Mono. FatMonounsaturated fat | +190.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +7500% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +195.6% |
| Contains more SucroseSucrose | +323.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
