Chinese lemon chicken vs. Salisbury steak — In-Depth Nutrition Comparison
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How are Chinese lemon chicken and Salisbury steak different?
- Chinese lemon chicken is richer in Vitamin K, Vitamin B3, Selenium, Vitamin B6, Vitamin E , and Vitamin B5, while Salisbury steak is higher in Vitamin B12.
- Chinese lemon chicken covers your daily need of Vitamin K 19% more than Salisbury steak.
- Chinese lemon chicken contains 6 times more Vitamin E than Salisbury steak. Chinese lemon chicken contains 1.28mg of Vitamin E , while Salisbury steak contains 0.23mg.
- Chinese lemon chicken is lower in Saturated Fat.
Restaurant, Chinese, lemon chicken and Salisbury steak with gravy, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+28.4%
Contains
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Potassium
+11.8%
Contains
less
Sodium
-50.5%
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Selenium
+73.3%
Contains
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Calcium
+17.5%
Contains
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Zinc
+47.1%
Contains
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Copper
+107.5%
Contains
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Manganese
+95.5%
Equal in Magnesium - 17
Equal in Phosphorus - 127
Contains
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Iron
+28.4%
Contains
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Potassium
+11.8%
Contains
less
Sodium
-50.5%
Contains
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Selenium
+73.3%
Contains
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Calcium
+17.5%
Contains
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Zinc
+47.1%
Contains
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Copper
+107.5%
Contains
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Manganese
+95.5%
Equal in Magnesium - 17
Equal in Phosphorus - 127
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+120%
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Vitamin E
+456.5%
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B3
+186.1%
Contains
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Vitamin B5
+156.2%
Contains
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Vitamin B6
+90.8%
Contains
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Vitamin K
+1335.3%
Contains
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Vitamin B1
+11.3%
Contains
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Vitamin B2
+68.6%
Contains
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Folate
+44.4%
Contains
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Vitamin B12
+272.7%
Contains
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Vitamin A
+120%
Contains
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Vitamin E
+456.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+186.1%
Contains
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Vitamin B5
+156.2%
Contains
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Vitamin B6
+90.8%
Contains
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Vitamin K
+1335.3%
Contains
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Vitamin B1
+11.3%
Contains
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Vitamin B2
+68.6%
Contains
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Folate
+44.4%
Contains
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Vitamin B12
+272.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.1%
Contains
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Fats
+29.4%
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Carbs
+204%
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Water
+40.8%
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Other
+23.4%
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Contains
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Protein
+70.1%
Contains
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Fats
+29.4%
Contains
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Carbs
+204%
Contains
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Water
+40.8%
Contains
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Other
+23.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.9%
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Polyunsaturated fat
+310.4%
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Monounsaturated Fat
+74.5%
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Contains
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Saturated Fat
-48.9%
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Polyunsaturated fat
+310.4%
Contains
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Monounsaturated Fat
+74.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+305.9%
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Sucrose
+∞%
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Glucose
+507.7%
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Fructose
+∞%
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Maltose
+∞%
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+305.9%
Contains
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Sucrose
+∞%
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Glucose
+507.7%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.61g | 5.78g |
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| Protein | 11.87g | 6.98g |
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| Fats | 13.55g | 10.47g |
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| Carbs | 20.61g | 6.78g |
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| Calories | 252kcal | 149kcal |
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| Starch | 10.27g | 2.53g |
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| Fructose | 1.52g | 0g |
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| Sugar | 8.18g | 0.26g |
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| Fiber | 1g | 1g | |
| Calcium | 40mg | 47mg |
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| Iron | 1.22mg | 0.95mg |
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| Magnesium | 16mg | 17mg |
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| Phosphorus | 136mg | 127mg |
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| Potassium | 161mg | 144mg |
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| Sodium | 252mg | 509mg |
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| Zinc | 0.51mg | 0.75mg |
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| Copper | 0.04mg | 0.083mg |
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| Manganese | 0.089mg | 0.174mg |
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| Selenium | 13µg | 7.5µg |
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| Vitamin A | 11IU | 5IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 1.28mg | 0.23mg |
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| Vitamin D | 5IU | 1IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 2.3mg | 0mg |
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| Vitamin B1 | 0.053mg | 0.059mg |
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| Vitamin B2 | 0.07mg | 0.118mg |
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| Vitamin B3 | 3.776mg | 1.32mg |
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| Vitamin B5 | 0.52mg | 0.203mg |
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| Vitamin B6 | 0.25mg | 0.131mg |
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| Folate | 9µg | 13µg |
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| Vitamin B12 | 0.11µg | 0.41µg |
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| Vitamin K | 24.4µg | 1.7µg |
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| Tryptophan | 0.141mg |
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| Threonine | 0.513mg |
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| Isoleucine | 0.537mg |
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| Leucine | 0.978mg |
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| Lysine | 0.958mg |
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| Methionine | 0.33mg |
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| Phenylalanine | 0.478mg |
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| Valine | 0.57mg |
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| Histidine | 0.365mg |
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| Cholesterol | 32mg | 33mg |
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| Trans Fat | 0.068g | 0.284g |
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| Saturated Fat | 2.033g | 3.982g |
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| Omega-3 - DHA | 0.003g | 0.002g |
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| Omega-3 - EPA | 0.003g | 0.003g | |
| Omega-3 - DPA | 0.003g | 0.004g |
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| Monounsaturated Fat | 2.749g | 4.798g |
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| Polyunsaturated fat | 6.086g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0.03g |
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| Omega-6 - Linoleic acid | 5.301g | 1.252g |
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| Omega-6 - Gamma-linoleic acid | 0.006g | 0.002g |
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| Omega-3 - ALA | 0.663g | 0.057g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
28%
31%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 7.92g)
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Chinese lemon chicken is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 1.949g)
Which food is richer in vitamins?
Chinese lemon chicken is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.