Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Orange chicken
  5. Compare
  6. Orange chicken vs. Banana chips

Orange chicken vs. Banana chips — In-Depth Nutrition Comparison

Compare

How are Orange chicken and Banana chips different?

  • Orange chicken is higher in Selenium, Vitamin K, Vitamin B3, and Vitamin B2, however, Banana chips are richer in Manganese, Fiber, and Copper.
  • Daily need coverage for Saturated Fat from Banana chips is 133% higher.

Restaurant, Chinese, orange chicken and Snacks, banana chips are the varieties used in this article.

Infographic

Orange chicken vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
3
:
7
Banana chips
Banana chips
Contains more Phosphorus +132.1%
Contains more Zinc +50.7%
Contains more Selenium +1040%
Contains more Calcium +28.6%
Contains more Iron +33%
Contains more Magnesium +280%
Contains more Potassium +156.5%
Contains less Sodium -98.9%
Contains more Copper +388.1%
Contains more Manganese +1693.1%
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Phosphorus +132.1%
Contains more Zinc +50.7%
Contains more Selenium +1040%
Contains more Calcium +28.6%
Contains more Iron +33%
Contains more Magnesium +280%
Contains more Potassium +156.5%
Contains less Sodium -98.9%
Contains more Copper +388.1%
Contains more Manganese +1693.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
8
:
4
Banana chips
Banana chips
Contains more Vitamin A +218.1%
Contains more Vitamin E +345.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1194.1%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B5 +61.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1776.9%
Contains more Vitamin C +600%
Contains more Vitamin B1 +97.7%
Contains more Vitamin B6 +13%
Contains more Folate +40%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin A +218.1%
Contains more Vitamin E +345.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1194.1%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B5 +61.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1776.9%
Contains more Vitamin C +600%
Contains more Vitamin B1 +97.7%
Contains more Vitamin B6 +13%
Contains more Folate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange chicken
Orange chicken
3
:
2
Banana chips
Banana chips
Contains more Protein +528.7%
Contains more Water +1026.3%
Contains more Other +40.7%
Contains more Fats +165%
Contains more Carbs +160%
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Protein +528.7%
Contains more Water +1026.3%
Contains more Other +40.7%
Contains more Fats +165%
Contains more Carbs +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange chicken
Orange chicken
3
:
0
Banana chips
Banana chips
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +78.2%
Contains more Polyunsaturated fat +866%
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +78.2%
Contains more Polyunsaturated fat +866%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken Banana chips
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange chicken Banana chips Opinion
Net carbs 21.66g 50.7g Banana chips
Protein 14.46g 2.3g Orange chicken
Fats 12.68g 33.6g Banana chips
Carbs 22.46g 58.4g Banana chips
Calories 262kcal 519kcal Banana chips
Starch 10.5g Orange chicken
Fructose 0.67g Orange chicken
Sugar 13.6g 35.34g Orange chicken
Fiber 0.8g 7.7g Banana chips
Calcium 14mg 18mg Banana chips
Iron 0.94mg 1.25mg Banana chips
Magnesium 20mg 76mg Banana chips
Phosphorus 130mg 56mg Orange chicken
Potassium 209mg 536mg Banana chips
Sodium 553mg 6mg Banana chips
Zinc 1.13mg 0.75mg Orange chicken
Copper 0.042mg 0.205mg Banana chips
Manganese 0.087mg 1.56mg Banana chips
Selenium 17.1µg 1.5µg Orange chicken
Vitamin A 264IU 83IU Orange chicken
Vitamin A RAE 75µg 4µg Orange chicken
Vitamin E 1.07mg 0.24mg Orange chicken
Vitamin D 5IU 0IU Orange chicken
Vitamin D 0.1µg 0µg Orange chicken
Vitamin C 0.9mg 6.3mg Banana chips
Vitamin B1 0.043mg 0.085mg Banana chips
Vitamin B2 0.22mg 0.017mg Orange chicken
Vitamin B3 3.59mg 0.71mg Orange chicken
Vitamin B5 1mg 0.62mg Orange chicken
Vitamin B6 0.23mg 0.26mg Banana chips
Folate 10µg 14µg Banana chips
Vitamin B12 0.2µg 0µg Orange chicken
Vitamin K 24.4µg 1.3µg Orange chicken
Tryptophan 0.113mg 0.027mg Orange chicken
Threonine 0.576mg 0.076mg Orange chicken
Isoleucine 0.576mg 0.074mg Orange chicken
Leucine 1.001mg 0.158mg Orange chicken
Lysine 1.058mg 0.107mg Orange chicken
Methionine 0.34mg 0.024mg Orange chicken
Phenylalanine 0.51mg 0.086mg Orange chicken
Valine 0.614mg 0.104mg Orange chicken
Histidine 0.359mg 0.18mg Orange chicken
Cholesterol 61mg 0mg Banana chips
Trans Fat 0.053g Banana chips
Saturated Fat 2.422g 28.97g Orange chicken
Omega-3 - DHA 0.005g 0g Orange chicken
Omega-3 - EPA 0.001g 0g Orange chicken
Omega-3 - DPA 0.003g 0g Orange chicken
Monounsaturated Fat 3.474g 1.95g Orange chicken
Polyunsaturated fat 6.086g 0.63g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Orange chicken
Orange chicken vs Chinese lemon chicken
Chinese lemon chicken
Orange chicken
Orange chicken vs General tso's chicken
General tso's chicken
Orange chicken
Orange chicken vs Sesame chicken
Sesame chicken
Banana chips
Banana chips vs Plantain chips
Plantain chips
Banana chips
Banana chips vs Sweet potato chips
Sweet potato chips
Banana chips
Banana chips vs Banana
Banana

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
15%
Banana chips
Minerals Daily Need Coverage Score
35%
Orange chicken
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 21.74g)
Which food is lower in Saturated Fat?
Orange chicken
Orange chicken is lower in Saturated Fat (difference - 26.548g)
Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Orange chicken
Orange chicken is relatively richer in vitamins
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 547mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.