Orange chicken vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between Orange chicken and Caesar salad?
- Orange chicken is richer in Vitamin K, and Vitamin B5, while Caesar salad is higher in Vitamin B1, Selenium, Calcium, Iron, Phosphorus, Manganese, and Copper.
- Caesar salad's daily need coverage for Vitamin B1 is 28% higher.
- Caesar salad has 4 times less Vitamin K than Orange chicken. Orange chicken has 24.4µg of Vitamin K, while Caesar salad has 5.9µg.
- Caesar salad is lower in Cholesterol.
We used Restaurant, Chinese, orange chicken and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.9% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +1564.3% |
| Contains more IronIron | +148.9% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +42.5% |
| Contains more PhosphorusPhosphorus | +77.7% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +269% |
| Contains more SeleniumSelenium | +83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +75.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +123.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +313.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +776.7% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B12Vitamin B12 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +32.9% |
| Contains more WaterWater | +11.6% |
| Contains more CarbsCarbs | +40.2% |
| Contains more OtherOther | +10.7% |
~equal in
Protein
~13.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.422 g
Monounsaturated Fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated Fat:
Sat. Fat
4.206 g
Monounsaturated Fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated Fat | -42.4% |
| Contains more Mono. FatMonounsaturated Fat | +46% |
| Contains more Poly. FatPolyunsaturated fat | +316.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +140.9% |
| Contains more GlucoseGlucose | +55.6% |
| Contains more FructoseFructose | +68.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 262kcal | 265kcal |
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| Protein | 14.46g | 13.39g |
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| Fats | 12.68g | 9.54g |
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| Vitamin C | 0.9mg | 0mg |
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| Net carbs | 21.66g | 29.8g |
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| Carbs | 22.46g | 31.5g |
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| Cholesterol | 61mg | 24mg |
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| Vitamin D | 5IU | 0IU |
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| Magnesium | 20mg | 28mg |
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| Calcium | 14mg | 233mg |
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| Potassium | 209mg | 170mg |
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| Iron | 0.94mg | 2.34mg |
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| Sugar | 13.6g | 4.02g |
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| Fiber | 0.8g | 1.7g |
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| Copper | 0.042mg | 0.126mg |
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| Zinc | 1.13mg | 1.61mg |
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| Starch | 10.5g | 25.29g |
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| Phosphorus | 130mg | 231mg |
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| Sodium | 553mg | 454mg |
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| Vitamin A | 264IU | 360IU |
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| Vitamin A | 75µg | 78µg |
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| Vitamin E | 1.07mg | 0.61mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.087mg | 0.321mg |
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| Selenium | 17.1µg | 31.4µg |
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| Vitamin B1 | 0.043mg | 0.377mg |
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| Vitamin B2 | 0.22mg | 0.297mg |
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| Vitamin B3 | 3.59mg | 3.237mg |
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| Vitamin B5 | 1mg | 0.447mg |
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| Vitamin B6 | 0.23mg |
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| Vitamin B12 | 0.2µg | 0.4µg |
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| Vitamin K | 24.4µg | 5.9µg |
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| Folate | 10µg |
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| Trans Fat | 0.053g |
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| Choline | 66.1mg |
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| Saturated Fat | 2.422g | 4.206g |
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| Monounsaturated Fat | 3.474g | 2.38g |
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| Polyunsaturated fat | 6.086g | 1.461g |
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| Tryptophan | 0.113mg | 0.15mg |
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| Threonine | 0.576mg | 0.393mg |
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| Isoleucine | 0.576mg | 0.547mg |
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| Leucine | 1.001mg | 1.137mg |
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| Lysine | 1.058mg | 0.523mg |
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| Methionine | 0.34mg | 0.3mg |
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| Phenylalanine | 0.51mg | 0.717mg |
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| Valine | 0.614mg | 0.7mg |
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| Histidine | 0.359mg | 0.36mg |
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| Fructose | 0.67g | 1.13g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - ALA | 0.619g | 0.155g |
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| Omega-3 - DPA | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.028g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0g |
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| Omega-6 - Linoleic acid | 5.284g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
35%
65%
Comparison summary
Which food is lower in Saturated Fat?
Orange chicken is lower in Saturated Fat (difference - 1.784g)
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Orange chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 9.58g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 99mg)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)