Orange chicken vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Significant differences between orange chicken and chinese egg rolls
- Orange chicken has more selenium, vitamin B5, vitamin B2, and choline; however, chinese egg rolls are richer in vitamin K, copper, vitamin B1, vitamin B12, and fiber.
- Orange chicken covers your daily selenium needs 31% more than chinese egg rolls.
- Chinese egg rolls have 4 times less cholesterol than orange chicken. Orange chicken has 61mg of cholesterol, while chinese egg rolls have 16mg.
Specific food types used in this comparison are Restaurant, Chinese, orange chicken and Restaurant, Chinese, egg rolls, assorted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains more ZincZinc | +82.3% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +252.4% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +181.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +269.3% |
| Contains more Vitamin B1Vitamin B1 | +283.7% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more Vitamin KVitamin K | +141.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17.1µg | 0µg | 31% |
| Vitamin K | 24.4µg | 58.9µg | 29% |
| Cholesterol | 61mg | 16mg | 15% |
| Vitamin B5 | 1mg | 0.38mg | 12% |
| Protein | 14.46g | 8.28g | 12% |
| Copper | 0.042mg | 0.148mg | 12% |
| Vitamin B2 | 0.22mg | 0.077mg | 11% |
| Vitamin B1 | 0.043mg | 0.165mg | 10% |
| Vitamin B12 | 0.2µg | 0.44µg | 10% |
| Choline | 66.1mg | 17.9mg | 9% |
| Vitamin A | 75µg | 8% | |
| Manganese | 0.087mg | 0.245mg | 7% |
| Vitamin E | 1.07mg | 7% | |
| Fiber | 0.8g | 2.6g | 7% |
| Iron | 0.94mg | 1.41mg | 6% |
| Phosphorus | 130mg | 85mg | 6% |
| Zinc | 1.13mg | 0.62mg | 5% |
| Vitamin B6 | 0.23mg | 0.167mg | 5% |
| Vitamin B3 | 3.59mg | 2.725mg | 5% |
| Starch | 10.5g | 19.8g | 4% |
| Sodium | 553mg | 468mg | 4% |
| Calcium | 14mg | 40mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 6.086g | 5.601g | 3% |
| Carbs | 22.46g | 27.29g | 2% |
| Saturated fat | 2.422g | 2.116g | 1% |
| Monounsaturated fat | 3.474g | 3.036g | 1% |
| Calories | 262kcal | 250kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 209mg | 165mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fats | 12.68g | 11.94g | 1% |
| Net carbs | 21.66g | 24.69g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 13.6g | N/A | |
| Trans fat | 0.053g | 0.103g | N/A |
| Tryptophan | 0.113mg | 0.066mg | 0% |
| Threonine | 0.576mg | 0.339mg | 0% |
| Isoleucine | 0.576mg | 0.296mg | 0% |
| Leucine | 1.001mg | 0.581mg | 0% |
| Lysine | 1.058mg | 0.368mg | 0% |
| Methionine | 0.34mg | 0.147mg | 0% |
| Phenylalanine | 0.51mg | 0.36mg | 0% |
| Valine | 0.614mg | 0.331mg | 0% |
| Histidine | 0.359mg | 0.183mg | 0% |
| Fructose | 0.67g | 0.73g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.619g | 0.636g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.028g | 0.02g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.284g | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more ProteinProtein | +74.6% |
| Contains more CarbsCarbs | +21.5% |
~equal in
Fats
~11.94g
~equal in
Water
~50.6g
~equal in
Other
~1.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains more Mono. FatMonounsaturated fat | +14.4% |
| Contains less Sat. FatSaturated fat | -12.6% |
~equal in
Polyunsaturated fat
~5.601g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more SucroseSucrose | +2265.4% |
| Contains more StarchStarch | +88.6% |
| Contains more GlucoseGlucose | +122.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.73g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
