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  6. Orange chicken vs. Cream of Rice

Orange chicken vs. Cream of Rice — In-Depth Nutrition Comparison

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What are the differences between Orange chicken and Cream of Rice?

  • Orange chicken is higher in Selenium, Vitamin K, Vitamin B5, Phosphorus, Vitamin B3, Vitamin B6, and Vitamin B2, however, Cream of Rice is richer in Iron.
  • Cream of Rice's daily need coverage for Iron is 38% more.

We used Restaurant, Chinese, orange chicken and Cereals, CREAM OF RICE, cooked with water, with salt types in this article.

Infographic

Orange chicken vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
7
:
3
Cream of Rice
Cream of Rice
Contains more Calcium +1300%
Contains more Magnesium +566.7%
Contains more Phosphorus +664.7%
Contains more Potassium +945%
Contains more Zinc +606.3%
Contains more Copper +23.5%
Contains more Selenium +470%
Contains more Iron +321.3%
Contains less Sodium -68.7%
Contains more Manganese +65.5%
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +1300%
Contains more Magnesium +566.7%
Contains more Phosphorus +664.7%
Contains more Potassium +945%
Contains more Zinc +606.3%
Contains more Copper +23.5%
Contains more Selenium +470%
Contains more Iron +321.3%
Contains less Sodium -68.7%
Contains more Manganese +65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
11
:
1
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +5250%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1122.2%
Contains more Vitamin B3 +245.5%
Contains more Vitamin B5 +1215.8%
Contains more Vitamin B6 +751.9%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +65.1%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +5250%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1122.2%
Contains more Vitamin B3 +245.5%
Contains more Vitamin B5 +1215.8%
Contains more Vitamin B6 +751.9%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +65.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange chicken
Orange chicken
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +1506.7%
Contains more Fats +12580%
Contains more Carbs +95.3%
Contains more Other +∞%
Contains more Water +80.7%
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +1506.7%
Contains more Fats +12580%
Contains more Carbs +95.3%
Contains more Other +∞%
Contains more Water +80.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange chicken
Orange chicken
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +11106.5%
Contains more Polyunsaturated fat +22440.7%
Contains less Saturated Fat -99.2%
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +11106.5%
Contains more Polyunsaturated fat +22440.7%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken Cream of Rice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange chicken Cream of Rice Opinion
Net carbs 21.66g 11.4g Orange chicken
Protein 14.46g 0.9g Orange chicken
Fats 12.68g 0.1g Orange chicken
Carbs 22.46g 11.5g Orange chicken
Calories 262kcal 52kcal Orange chicken
Starch 10.5g Orange chicken
Fructose 0.67g Orange chicken
Sugar 13.6g 0.04g Cream of Rice
Fiber 0.8g 0.1g Orange chicken
Calcium 14mg 1mg Orange chicken
Iron 0.94mg 3.96mg Cream of Rice
Magnesium 20mg 3mg Orange chicken
Phosphorus 130mg 17mg Orange chicken
Potassium 209mg 20mg Orange chicken
Sodium 553mg 173mg Cream of Rice
Zinc 1.13mg 0.16mg Orange chicken
Copper 0.042mg 0.034mg Orange chicken
Manganese 0.087mg 0.144mg Cream of Rice
Selenium 17.1µg 3µg Orange chicken
Vitamin A 264IU 0IU Orange chicken
Vitamin A RAE 75µg 0µg Orange chicken
Vitamin E 1.07mg 0.02mg Orange chicken
Vitamin D 5IU Orange chicken
Vitamin D 0.1µg Orange chicken
Vitamin C 0.9mg 0mg Orange chicken
Vitamin B1 0.043mg 0.071mg Cream of Rice
Vitamin B2 0.22mg 0.018mg Orange chicken
Vitamin B3 3.59mg 1.039mg Orange chicken
Vitamin B5 1mg 0.076mg Orange chicken
Vitamin B6 0.23mg 0.027mg Orange chicken
Folate 10µg 3µg Orange chicken
Vitamin B12 0.2µg 0µg Orange chicken
Vitamin K 24.4µg 0µg Orange chicken
Tryptophan 0.113mg 0.013mg Orange chicken
Threonine 0.576mg 0.044mg Orange chicken
Isoleucine 0.576mg 0.015mg Orange chicken
Leucine 1.001mg 0.073mg Orange chicken
Lysine 1.058mg 0.037mg Orange chicken
Methionine 0.34mg 0.026mg Orange chicken
Phenylalanine 0.51mg 0.037mg Orange chicken
Valine 0.614mg 0.057mg Orange chicken
Histidine 0.359mg 0.026mg Orange chicken
Cholesterol 61mg 0mg Cream of Rice
Trans Fat 0.053g Cream of Rice
Saturated Fat 2.422g 0.02g Cream of Rice
Omega-3 - DHA 0.005g 0g Orange chicken
Omega-3 - EPA 0.001g 0g Orange chicken
Omega-3 - DPA 0.003g 0g Orange chicken
Monounsaturated Fat 3.474g 0.031g Orange chicken
Polyunsaturated fat 6.086g 0.027g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
5%
Cream of Rice
Minerals Daily Need Coverage Score
35%
Orange chicken
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
Orange chicken
Orange chicken is relatively richer in minerals
Which food is richer in vitamins?
Orange chicken
Orange chicken is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 13.56g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 380mg)
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 2.402g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.