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  6. Orange chicken vs. General Mills Franken Berry

Orange chicken vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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What are the differences between Orange chicken and General Mills Franken Berry?

  • The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Vitamin A RAE, and Calcium in General Mills Franken Berry is higher than in Orange chicken.
  • General Mills Franken Berry's daily need coverage for Vitamin B12 is 179% more.

We used Restaurant, Chinese, orange chicken and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types in this article.

Infographic

Orange chicken vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
2
:
8
General Mills Franken Berry
General Mills Franken Berry
Contains more Potassium +28.2%
Contains more Calcium +2064.3%
Contains more Iron +1346.8%
Contains more Magnesium +20%
Contains more Phosphorus +40%
Contains less Sodium -17.2%
Contains more Zinc +908%
Contains more Copper +207.1%
Contains more Selenium +15.8%
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Potassium +28.2%
Contains more Calcium +2064.3%
Contains more Iron +1346.8%
Contains more Magnesium +20%
Contains more Phosphorus +40%
Contains less Sodium -17.2%
Contains more Zinc +908%
Contains more Copper +207.1%
Contains more Selenium +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
3
:
9
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin E +39%
Contains more Vitamin K +1933.3%
Contains more Vitamin A +473.9%
Contains more Vitamin D +2900%
Contains more Vitamin C +1922.2%
Contains more Vitamin B1 +2458.1%
Contains more Vitamin B2 +486.4%
Contains more Vitamin B3 +323.1%
Contains more Vitamin B6 +556.5%
Contains more Folate +2930%
Contains more Vitamin B12 +2150%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin E +39%
Contains more Vitamin K +1933.3%
Contains more Vitamin A +473.9%
Contains more Vitamin D +2900%
Contains more Vitamin C +1922.2%
Contains more Vitamin B1 +2458.1%
Contains more Vitamin B2 +486.4%
Contains more Vitamin B3 +323.1%
Contains more Vitamin B6 +556.5%
Contains more Folate +2930%
Contains more Vitamin B12 +2150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange chicken
Orange chicken
3
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Protein +162.9%
Contains more Fats +194.9%
Contains more Water +2462.4%
Contains more Carbs +280.2%
Contains more Other +47.7%
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +162.9%
Contains more Fats +194.9%
Contains more Water +2462.4%
Contains more Carbs +280.2%
Contains more Other +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange chicken
Orange chicken
2
:
1
General Mills Franken Berry
General Mills Franken Berry
Contains more Monounsaturated Fat +66.2%
Contains more Polyunsaturated fat +337.8%
Contains less Saturated Fat -79.4%
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +66.2%
Contains more Polyunsaturated fat +337.8%
Contains less Saturated Fat -79.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken General Mills Franken Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange chicken General Mills Franken Berry Opinion
Net carbs 21.66g 81.2g General Mills Franken Berry
Protein 14.46g 5.5g Orange chicken
Fats 12.68g 4.3g Orange chicken
Carbs 22.46g 85.4g General Mills Franken Berry
Calories 262kcal 386kcal General Mills Franken Berry
Starch 10.5g Orange chicken
Fructose 0.67g Orange chicken
Sugar 13.6g 27.29g Orange chicken
Fiber 0.8g 4.2g General Mills Franken Berry
Calcium 14mg 303mg General Mills Franken Berry
Iron 0.94mg 13.6mg General Mills Franken Berry
Magnesium 20mg 24mg General Mills Franken Berry
Phosphorus 130mg 182mg General Mills Franken Berry
Potassium 209mg 163mg Orange chicken
Sodium 553mg 458mg General Mills Franken Berry
Zinc 1.13mg 11.39mg General Mills Franken Berry
Copper 0.042mg 0.129mg General Mills Franken Berry
Manganese 0.087mg Orange chicken
Selenium 17.1µg 19.8µg General Mills Franken Berry
Vitamin A 264IU 1515IU General Mills Franken Berry
Vitamin A RAE 75µg 420µg General Mills Franken Berry
Vitamin E 1.07mg 0.77mg Orange chicken
Vitamin D 5IU 121IU General Mills Franken Berry
Vitamin D 0.1µg 3µg General Mills Franken Berry
Vitamin C 0.9mg 18.2mg General Mills Franken Berry
Vitamin B1 0.043mg 1.1mg General Mills Franken Berry
Vitamin B2 0.22mg 1.29mg General Mills Franken Berry
Vitamin B3 3.59mg 15.19mg General Mills Franken Berry
Vitamin B5 1mg Orange chicken
Vitamin B6 0.23mg 1.51mg General Mills Franken Berry
Folate 10µg 303µg General Mills Franken Berry
Vitamin B12 0.2µg 4.5µg General Mills Franken Berry
Vitamin K 24.4µg 1.2µg Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Cholesterol 61mg 0mg General Mills Franken Berry
Trans Fat 0.053g 0g General Mills Franken Berry
Saturated Fat 2.422g 0.5g General Mills Franken Berry
Omega-3 - DHA 0.005g 0g Orange chicken
Omega-3 - EPA 0.001g 0g Orange chicken
Omega-3 - DPA 0.003g 0g Orange chicken
Monounsaturated Fat 3.474g 2.09g Orange chicken
Polyunsaturated fat 6.086g 1.39g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
35%
Orange chicken
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 13.69g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 1.922g)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.