Orange chicken vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between Orange chicken and Lasagne?
- Orange chicken is richer in Vitamin K, Vitamin B5, Vitamin B3, Vitamin B2, Vitamin B6, and Choline, while Lasagne is higher in Calcium, and Vitamin B12.
- Orange chicken's daily need coverage for Cholesterol is 15% higher.
- Lasagne has 3 times less Vitamin K than Orange chicken. Orange chicken has 24.4µg of Vitamin K, while Lasagne has 7µg.
- Lasagne is lower in Cholesterol.
We used Restaurant, Chinese, orange chicken and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.4% |
| Contains more ZincZinc | +29.9% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more CalciumCalcium | +528.6% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +121.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +197.3% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin B5Vitamin B5 | +209.6% |
| Contains more Vitamin B6Vitamin B6 | +88.5% |
| Contains more Vitamin KVitamin K | +248.6% |
| Contains more CholineCholine | +184.9% |
| Contains more Vitamin CVitamin C | +177.8% |
| Contains more Vitamin AVitamin A | +65.5% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B12Vitamin B12 | +65% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +98.6% |
| Contains more FatsFats | +157.7% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +25.5% |
| Contains more WaterWater | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.422 g
Monounsaturated Fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated Fat:
Sat. Fat
2.348 g
Monounsaturated Fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated Fat | +97.6% |
| Contains more Poly. FatPolyunsaturated fat | +1305.5% |
~equal in
Saturated Fat
~2.348g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2177.8% |
| Contains more GlucoseGlucose | +47.6% |
| Contains more FructoseFructose | +55.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~9.83g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 262kcal | 135kcal |
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| Protein | 14.46g | 7.28g |
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| Fats | 12.68g | 4.92g |
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| Vitamin C | 0.9mg | 2.5mg |
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| Net carbs | 21.66g | 13.66g |
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| Carbs | 22.46g | 15.36g |
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| Cholesterol | 61mg | 17mg |
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| Vitamin D | 5IU | 1IU |
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| Magnesium | 20mg | 20mg | |
| Calcium | 14mg | 88mg |
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| Potassium | 209mg | 196mg |
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| Iron | 0.94mg | 0.71mg |
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| Sugar | 13.6g | 3.11g |
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| Fiber | 0.8g | 1.7g |
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| Copper | 0.042mg | 0.09mg |
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| Zinc | 1.13mg | 0.87mg |
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| Starch | 10.5g | 9.83g |
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| Phosphorus | 130mg | 115mg |
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| Sodium | 553mg | 373mg |
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| Vitamin A | 264IU | 437IU |
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| Vitamin A | 75µg | 41µg |
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| Vitamin E | 1.07mg | 0.85mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.087mg | 0.193mg |
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| Selenium | 17.1µg | 15.9µg |
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| Vitamin B1 | 0.043mg | 0.07mg |
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| Vitamin B2 | 0.22mg | 0.074mg |
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| Vitamin B3 | 3.59mg | 1.528mg |
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| Vitamin B5 | 1mg | 0.323mg |
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| Vitamin B6 | 0.23mg | 0.122mg |
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| Vitamin B12 | 0.2µg | 0.33µg |
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| Vitamin K | 24.4µg | 7µg |
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| Folate | 10µg | 24µg |
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| Trans Fat | 0.053g | 0.196g |
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| Choline | 66.1mg | 23.2mg |
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| Saturated Fat | 2.422g | 2.348g |
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| Monounsaturated Fat | 3.474g | 1.758g |
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| Polyunsaturated fat | 6.086g | 0.433g |
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| Tryptophan | 0.113mg | 0.085mg |
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| Threonine | 0.576mg | 0.219mg |
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| Isoleucine | 0.576mg | 0.224mg |
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| Leucine | 1.001mg | 0.578mg |
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| Lysine | 1.058mg | 0.486mg |
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| Methionine | 0.34mg | 0.164mg |
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| Phenylalanine | 0.51mg | 0.329mg |
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| Valine | 0.614mg | 0.285mg |
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| Histidine | 0.359mg | 0.183mg |
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| Fructose | 0.67g | 1.04g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 0.619g | 0.026g |
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| Omega-3 - DPA | 0.003g | 0.003g | |
| Omega-6 - Gamma-linoleic acid | 0.028g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0.005g |
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| Omega-6 - Linoleic acid | 5.284g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
19%
Minerals Daily Need Coverage Score
35%
35%
Comparison summary
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 28)
Which food is cheaper?
Orange chicken is cheaper (difference - $3)
Which food is richer in minerals?
Orange chicken is relatively richer in minerals
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 180mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 0.074g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.