Orange chicken vs. Pilaf — In-Depth Nutrition Comparison

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Differences between Orange chicken and Pilaf

Orange chicken has more Vitamin K, while Pilaf has more Folate, Vitamin B1, Manganese, Selenium, Iron, Vitamin B3, and Copper.
Pilaf's daily need coverage for Folate is 51% higher.
Pilaf contains 61 times less Cholesterol than Orange chicken. Orange chicken contains 61mg of Cholesterol, while Pilaf contains 1mg.

The food types used in this comparison are Restaurant, Chinese, orange chicken and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange chicken

Pilaf

Contains more Potassium +11.2%

Contains less Sodium -57.6%

Contains more Zinc +11.9%

Contains more Calcium +492.9%

Contains more Iron +159.6%

Contains more Magnesium +60%

Contains more Phosphorus +18.5%

Contains more Copper +295.2%

Contains more Manganese +913.8%

Contains more Selenium +89.5%

Equal in Potassium - 188

Orange chicken

Pilaf

Contains more Potassium +11.2%

Contains less Sodium -57.6%

Contains more Zinc +11.9%

Contains more Calcium +492.9%

Contains more Iron +159.6%

Contains more Magnesium +60%

Contains more Phosphorus +18.5%

Contains more Copper +295.2%

Contains more Manganese +913.8%

Contains more Selenium +89.5%

Equal in Potassium - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange chicken

Pilaf

Contains more Vitamin A +1785.7%

Contains more Vitamin E +2575%

Contains more Vitamin D +∞%

Contains more Vitamin B2 +152.9%

Contains more Vitamin B5 +39.9%

Contains more Vitamin B12 +900%

Contains more Vitamin K +4780%

Contains more Vitamin C +355.6%

Contains more Vitamin B1 +1302.3%

Contains more Vitamin B3 +70.7%

Contains more Vitamin B6 +73.9%

Contains more Folate +2020%

Orange chicken

Pilaf

Contains more Vitamin A +1785.7%

Contains more Vitamin E +2575%

Contains more Vitamin D +∞%

Contains more Vitamin B2 +152.9%

Contains more Vitamin B5 +39.9%

Contains more Vitamin B12 +900%

Contains more Vitamin K +4780%

Contains more Vitamin C +355.6%

Contains more Vitamin B1 +1302.3%

Contains more Vitamin B3 +70.7%

Contains more Vitamin B6 +73.9%

Contains more Folate +2020%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Orange chicken

Pilaf

Contains more Protein +38.8%

Contains more Fats +825.5%

Contains more Water +502.4%

Contains more Carbs +239.8%

Contains more Other +95.9%

Orange chicken

Protein: 14.46 g

Fats: 12.68 g

Carbs: 22.46 g

Water: 48.43 g

Other: 1.97 g

Pilaf

Protein: 10.42 g

Fats: 1.37 g

Carbs: 76.31 g

Water: 8.04 g

Other: 3.86 g

Contains more Protein +38.8%

Contains more Fats +825.5%

Contains more Water +502.4%

Contains more Carbs +239.8%

Contains more Other +95.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Orange chicken

Pilaf

Contains more Monounsaturated Fat +831.4%

Contains more Polyunsaturated fat +1514.3%

Contains less Saturated Fat -87.3%

Orange chicken

Saturated Fat: 2.422 g

Monounsaturated Fat: 3.474 g

Polyunsaturated fat: 6.086 g

Pilaf

Saturated Fat: 0.307 g

Monounsaturated Fat: 0.373 g

Polyunsaturated fat: 0.377 g

Contains more Monounsaturated Fat +831.4%

Contains more Polyunsaturated fat +1514.3%

Contains less Saturated Fat -87.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Orange chicken

Pilaf

Contains more Sucrose +4000%

Contains more Glucose +530%

Contains more Fructose +∞%

Contains more Starch +578.4%

Contains more Maltose +∞%

Orange chicken

Starch: 10.5 g

Sucrose: 12.3 g

Glucose: 0.63 g

Fructose: 0.67 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Pilaf

Starch: 71.23 g

Sucrose: 0.3 g

Glucose: 0.1 g

Fructose: 0 g

Lactose: 0 g

Maltose: 1.13 g

Galactose: 0 g

Contains more Sucrose +4000%

Contains more Glucose +530%

Contains more Fructose +∞%

Contains more Starch +578.4%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Lower in Sodium
Lower in Glycemic Index
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	21.66g	75.11g
Protein	14.46g	10.42g
Fats	12.68g	1.37g
Carbs	22.46g	76.31g
Calories	262kcal	359kcal
Starch	10.5g	71.23g
Fructose	0.67g	0g
Sugar	13.6g	1.53g
Fiber	0.8g	1.2g
Calcium	14mg	83mg
Iron	0.94mg	2.44mg
Magnesium	20mg	32mg
Phosphorus	130mg	154mg
Potassium	209mg	188mg
Sodium	553mg	1303mg
Zinc	1.13mg	1.01mg
Copper	0.042mg	0.166mg
Manganese	0.087mg	0.882mg
Selenium	17.1µg	32.4µg
Vitamin A	264IU	14IU
Vitamin A RAE	75µg	4µg
Vitamin E	1.07mg	0.04mg
Vitamin D	5IU	0IU
Vitamin D	0.1µg	0µg
Vitamin C	0.9mg	4.1mg
Vitamin B1	0.043mg	0.603mg
Vitamin B2	0.22mg	0.087mg
Vitamin B3	3.59mg	6.127mg
Vitamin B5	1mg	0.715mg
Vitamin B6	0.23mg	0.4mg
Folate	10µg	212µg
Vitamin B12	0.2µg	0.02µg
Vitamin K	24.4µg	0.5µg
Tryptophan	0.113mg	0.086mg
Threonine	0.576mg	0.221mg
Isoleucine	0.576mg	0.279mg
Leucine	1.001mg	0.523mg
Lysine	1.058mg	0.189mg
Methionine	0.34mg	0.145mg
Phenylalanine	0.51mg	0.32mg
Valine	0.614mg	0.374mg
Histidine	0.359mg	0.15mg
Cholesterol	61mg	1mg
Trans Fat	0.053g	0g
Saturated Fat	2.422g	0.307g
Omega-3 - DHA	0.005g	0g
Omega-3 - EPA	0.001g	0g
Omega-3 - DPA	0.003g	0g
Monounsaturated Fat	3.474g	0.373g
Polyunsaturated fat	6.086g	0.377g
Omega-6 - Eicosadienoic acid	0.008g	0g
Omega-6 - Linoleic acid	5.284g
Omega-6 - Gamma-linoleic acid	0.028g
Omega-3 - ALA	0.619g
Omega-6 - Dihomo-gamma-linoleic acid	0.01g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

32%

50%

Minerals Daily Need Coverage Score

35%

77%

Comparison summary

Which food is lower in Sugar?

Pilaf is lower in Sugar (difference - 12.07g)

Which food is lower in Cholesterol?

Pilaf is lower in Cholesterol (difference - 60mg)

Which food is lower in Saturated Fat?

Pilaf is lower in Saturated Fat (difference - 2.115g)

Which food is richer in minerals?

Pilaf is relatively richer in minerals

Which food contains less Sodium?

Orange chicken contains less Sodium (difference - 750mg)

Which food is lower in glycemic index?

Orange chicken is lower in glycemic index (difference - 60)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Orange chicken vs. Pilaf — In-Depth Nutrition Comparison

Differences between Orange chicken and Pilaf

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References