Orange chicken vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between orange chicken and potato pancake
- Orange chicken has more vitamin K, selenium, and vitamin B3, while potato pancake has more vitamin C, vitamin B6, copper, potassium, fiber, and vitamin B1.
- Potato pancake's daily need coverage for vitamin C is 30% higher.
- Potato pancake contains 9 times less vitamin K than orange chicken. Orange chicken contains 24.4µg of vitamin K, while potato pancake contains 2.7µg.
- The amount of cholesterol in orange chicken is lower.
The food types used in this comparison are Restaurant, Chinese, orange chicken and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +61.4% |
| Contains less SodiumSodium | -27.6% |
| Contains more SeleniumSelenium | +92.1% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +197.6% |
| Contains more IronIron | +77.7% |
| Contains more CopperCopper | +328.6% |
| Contains more ManganeseManganese | +198.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +134.4% |
| Contains more Vitamin EVitamin E | +365.2% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin KVitamin K | +803.7% |
| Contains more Vitamin CVitamin C | +2966.7% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +267.4% |
| Contains more Vitamin B6Vitamin B6 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +45% |
| Contains more FolateFolate | +310% |
| Contains more CholineCholine | +12.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +137.8% |
| Contains more FatsFats | +16.4% |
| Contains more CarbsCarbs | +23.8% |
| Contains more OtherOther | +81.7% |
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
~equal in
Saturated fat
~2.496g
~equal in
Monounsaturated fat
~3.73g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +3053.8% |
| Contains more FructoseFructose | +19.6% |
| Contains more StarchStarch | +98.9% |
| Contains more GlucoseGlucose | +20.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.9mg | 27.6mg | 30% |
| Vitamin K | 24.4µg | 2.7µg | 18% |
| Protein | 14.46g | 6.08g | 17% |
| Vitamin B6 | 0.23mg | 0.448mg | 17% |
| Copper | 0.042mg | 0.18mg | 15% |
| Selenium | 17.1µg | 8.9µg | 15% |
| Vitamin B3 | 3.59mg | 1.672mg | 12% |
| Potassium | 209mg | 622mg | 12% |
| Cholesterol | 61mg | 95mg | 11% |
| Vitamin B1 | 0.043mg | 0.158mg | 10% |
| Fiber | 0.8g | 3.3g | 10% |
| Polyunsaturated fat | 6.086g | 7.516g | 10% |
| Sodium | 553mg | 764mg | 9% |
| Iron | 0.94mg | 1.67mg | 9% |
| Manganese | 0.087mg | 0.26mg | 8% |
| Folate | 10µg | 41µg | 8% |
| Vitamin E | 1.07mg | 0.23mg | 6% |
| Vitamin A | 75µg | 32µg | 5% |
| Vitamin B5 | 1mg | 0.757mg | 5% |
| Starch | 10.5g | 20.88g | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Vitamin B2 | 0.22mg | 0.173mg | 4% |
| Vitamin B12 | 0.2µg | 0.29µg | 4% |
| Zinc | 1.13mg | 0.7mg | 4% |
| Fats | 12.68g | 14.76g | 3% |
| Calcium | 14mg | 32mg | 2% |
| Carbs | 22.46g | 27.81g | 2% |
| Choline | 66.1mg | 74.2mg | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Monounsaturated fat | 3.474g | 3.73g | 1% |
| Vitamin D | 5IU | 11IU | 1% |
| Calories | 262kcal | 268kcal | 0% |
| Net carbs | 21.66g | 24.51g | N/A |
| Sugar | 13.6g | 1.79g | N/A |
| Phosphorus | 130mg | 128mg | 0% |
| Trans fat | 0.053g | N/A | |
| Saturated fat | 2.422g | 2.496g | 0% |
| Tryptophan | 0.113mg | 0.087mg | 0% |
| Threonine | 0.576mg | 0.24mg | 0% |
| Isoleucine | 0.576mg | 0.28mg | 0% |
| Leucine | 1.001mg | 0.442mg | 0% |
| Lysine | 1.058mg | 0.389mg | 0% |
| Methionine | 0.34mg | 0.137mg | 0% |
| Phenylalanine | 0.51mg | 0.3mg | 0% |
| Valine | 0.614mg | 0.369mg | 0% |
| Histidine | 0.359mg | 0.141mg | 0% |
| Fructose | 0.67g | 0.56g | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.008g | N/A |
| Omega-3 - ALA | 0.619g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.028g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.284g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
37%
Minerals Daily Need Coverage Score
35%
47%
Comparison summary
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 11.81g)
Which food is lower in Cholesterol?
Orange chicken is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Orange chicken contains less Sodium (difference - 211mg)
Which food is lower in Saturated fat?
Orange chicken is lower in Saturated fat (difference - 0.074g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.