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  6. Orange chicken vs. Pretzels

Orange chicken vs. Pretzels — In-Depth Nutrition Comparison

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Differences between orange chicken and pretzels

  • Orange chicken has more selenium, vitamin B5, vitamin B3, and vitamin B2, while pretzels have more manganese, copper, folate, and vitamin B1.
  • Pretzels' daily need coverage for manganese is 74% higher.

The food types used in this comparison are Restaurant, Chinese, orange chicken and Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Infographic

Orange chicken vs Pretzels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 13% 63% 88% 23% 48% 224% 233% 32%
Contains more PotassiumPotassium +43.2%
Contains more ZincZinc +32.9%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -67.8%
Contains more SeleniumSelenium +194.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +157.1%
Contains more IronIron +77.7%
Contains more CopperCopper +528.6%
Contains more ManganeseManganese +1956.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 23% 36% 17% 27% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +87%
Contains more Vitamin B5Vitamin B5 +247.2%
Contains more Vitamin B6Vitamin B6 +98.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +318.6%
Contains more FolateFolate +730%

All nutrients comparison - raw data values

Nutrient Orange chicken Pretzels DV% diff.
Manganese 0.087mg 1.789mg 74%
Sodium 553mg 1715mg 51%
Polyunsaturated fat 6.086g 1.22g 32%
Copper 0.042mg 0.264mg 25%
Selenium 17.1µg 5.8µg 21%
Vitamin K 24.4µg 20%
Cholesterol 61mg 0mg 20%
Carbs 22.46g 79.2g 19%
Folate 10µg 83µg 18%
Vitamin B5 1mg 0.288mg 14%
Fats 12.68g 3.5g 14%
Choline 66.1mg 12%
Protein 14.46g 9.1g 11%
Vitamin B1 0.043mg 0.18mg 11%
Vitamin B3 3.59mg 1.92mg 10%
Vitamin B6 0.23mg 0.116mg 9%
Vitamin B2 0.22mg 0.1mg 9%
Iron 0.94mg 1.67mg 9%
Vitamin B12 0.2µg 0µg 8%
Fiber 0.8g 2.8g 8%
Saturated fat 2.422g 0.75g 8%
Vitamin A 75µg 0µg 8%
Vitamin E 1.07mg 7%
Calories 262kcal 381kcal 6%
Monounsaturated fat 3.474g 1.36g 5%
Starch 10.5g 4%
Magnesium 20mg 35mg 4%
Zinc 1.13mg 0.85mg 3%
Potassium 209mg 146mg 2%
Calcium 14mg 36mg 2%
Phosphorus 130mg 113mg 2%
Vitamin D 0.1µg 1%
Fructose 0.67g 1%
Vitamin D 5IU 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 21.66g 76.4g N/A
Sugar 13.6g N/A
Trans fat 0.053g N/A
Tryptophan 0.113mg 0.109mg 0%
Threonine 0.576mg 0.259mg 0%
Isoleucine 0.576mg 0.345mg 0%
Leucine 1.001mg 0.636mg 0%
Lysine 1.058mg 0.221mg 0%
Methionine 0.34mg 0.164mg 0%
Phenylalanine 0.51mg 0.453mg 0%
Valine 0.614mg 0.392mg 0%
Histidine 0.359mg 0.201mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.619g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.284g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Contains more ProteinProtein +58.9%
Contains more FatsFats +262.3%
Contains more WaterWater +1367.6%
Contains more CarbsCarbs +252.6%
Contains more OtherOther +148.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
23% 41% 37%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 1.22 g
Contains more Mono. FatMonounsaturated fat +155.4%
Contains more Poly. FatPolyunsaturated fat +398.9%
Contains less Sat. FatSaturated fat -69%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients
  2. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.