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  6. Orange chicken vs. Raisin Bran Cereal

Orange chicken vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Summary of differences between Orange chicken and Raisin Bran Cereal

  • Orange chicken has less Iron, Vitamin B12, Folate, Copper, Vitamin B1, Vitamin B6, Zinc, Selenium, Vitamin B2, and Fiber than Raisin Bran Cereal.
  • Raisin Bran Cereal covers your daily need of Iron 179% more than Orange chicken.

These are the specific foods used in this comparison Restaurant, Chinese, orange chicken and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Orange chicken vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +580%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +161.2%
Contains more IronIron +1522.3%
Contains more CopperCopper +1109.5%
Contains more ZincZinc +462.8%
Contains more PhosphorusPhosphorus +160.8%
Contains less SodiumSodium -15.7%
Contains more SeleniumSelenium +125.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 16% 21% 3% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +494.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +8033.3%
Contains more CholineCholine +174.3%
Contains more Vitamin AVitamin A +220.8%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B1Vitamin B1 +1365.1%
Contains more Vitamin B2Vitamin B2 +227.3%
Contains more Vitamin B3Vitamin B3 +135.9%
Contains more Vitamin B6Vitamin B6 +269.6%
Contains more Vitamin B12Vitamin B12 +1165%
Contains more FolateFolate +3290%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more ProteinProtein +89.5%
Contains more FatsFats +578.1%
Contains more WaterWater +545.7%
Contains more CarbsCarbs +257.8%
Contains more OtherOther +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 51%
Saturated Fat: Sat. Fat 2.422 g
Monounsaturated Fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated Fat +873.1%
Contains more Poly. FatPolyunsaturated fat +570.3%
Contains less Sat. FatSaturated Fat -82.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken Raisin Bran Cereal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange chicken Raisin Bran Cereal Opinion
Calories 262kcal 342kcal Raisin Bran Cereal
Protein 14.46g 7.63g Orange chicken
Fats 12.68g 1.87g Orange chicken
Vitamin C 0.9mg 0mg Orange chicken
Net carbs 21.66g 70.17g Raisin Bran Cereal
Carbs 22.46g 80.37g Raisin Bran Cereal
Cholesterol 61mg 0mg Raisin Bran Cereal
Vitamin D 5IU 102IU Raisin Bran Cereal
Magnesium 20mg 136mg Raisin Bran Cereal
Calcium 14mg 33mg Raisin Bran Cereal
Potassium 209mg 546mg Raisin Bran Cereal
Iron 0.94mg 15.25mg Raisin Bran Cereal
Sugar 13.6g 33.04g Orange chicken
Fiber 0.8g 10.2g Raisin Bran Cereal
Copper 0.042mg 0.508mg Raisin Bran Cereal
Zinc 1.13mg 6.36mg Raisin Bran Cereal
Starch 10.5g Orange chicken
Phosphorus 130mg 339mg Raisin Bran Cereal
Sodium 553mg 466mg Raisin Bran Cereal
Vitamin A 264IU 847IU Raisin Bran Cereal
Vitamin A RAE 75µg 253µg Raisin Bran Cereal
Vitamin E 1.07mg 0.18mg Orange chicken
Vitamin D 0.1µg 2.5µg Raisin Bran Cereal
Manganese 0.087mg Orange chicken
Selenium 17.1µg 38.6µg Raisin Bran Cereal
Vitamin B1 0.043mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.22mg 0.72mg Raisin Bran Cereal
Vitamin B3 3.59mg 8.47mg Raisin Bran Cereal
Vitamin B5 1mg Orange chicken
Vitamin B6 0.23mg 0.85mg Raisin Bran Cereal
Vitamin B12 0.2µg 2.53µg Raisin Bran Cereal
Vitamin K 24.4µg 0.3µg Orange chicken
Folate 10µg 339µg Raisin Bran Cereal
Trans Fat 0.053g 0g Raisin Bran Cereal
Choline 66.1mg 24.1mg Orange chicken
Saturated Fat 2.422g 0.424g Raisin Bran Cereal
Monounsaturated Fat 3.474g 0.357g Orange chicken
Polyunsaturated fat 6.086g 0.908g Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Fructose 0.67g Orange chicken
Omega-3 - EPA 0.001g 0g Orange chicken
Omega-3 - DHA 0.005g 0g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-3 - DPA 0.003g 0g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken Raisin Bran Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
107%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
35%
Orange chicken
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.998g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 19.44g)
Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.