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Orange chicken vs. Sweet potato chips — In-Depth Nutrition Comparison

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Differences between orange chicken and sweet potato chips

  • Orange chicken has more selenium, while sweet potato chips have more vitamin A, vitamin E, manganese, copper, fiber, vitamin B6, and potassium.
  • Sweet potato chips' daily need coverage for vitamin A is 123% higher.

The food types used in this comparison are Restaurant, Chinese, orange chicken and Snacks, sweet potato chips, unsalted.

Infographic

Orange chicken vs Sweet potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more ZincZinc +113.2%
Contains more SeleniumSelenium +714.3%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +321.4%
Contains more PotassiumPotassium +342.6%
Contains more IronIron +125.5%
Contains more CopperCopper +881%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +1450.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin B3Vitamin B3 +71.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +80.6%
Contains more Vitamin AVitamin A +1478.7%
Contains more Vitamin EVitamin E +817.8%
Contains more Vitamin B1Vitamin B1 +104.7%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more FolateFolate +270%
~equal in Vitamin K ~24.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more ProteinProtein +391.8%
Contains more WaterWater +973.8%
Contains more FatsFats +155.1%
Contains more CarbsCarbs +153%
Contains more OtherOther +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Mono. FatMonounsaturated fat +163.5%
Contains more Poly. FatPolyunsaturated fat +100.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken Sweet potato chips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange chicken Sweet potato chips DV% diff.
Vitamin A 75µg 1184µg 123%
Vitamin E 1.07mg 9.82mg 58%
Manganese 0.087mg 1.349mg 55%
Polyunsaturated fat 6.086g 12.224g 41%
Copper 0.042mg 0.412mg 41%
Fiber 0.8g 8.8g 32%
Fats 12.68g 32.35g 30%
Selenium 17.1µg 2.1µg 27%
Sodium 553mg 35mg 23%
Vitamin B6 0.23mg 0.535mg 23%
Protein 14.46g 2.94g 23%
Potassium 209mg 925mg 21%
Cholesterol 61mg 0mg 20%
Iron 0.94mg 2.12mg 15%
Calories 262kcal 532kcal 14%
Monounsaturated fat 3.474g 9.155g 14%
Vitamin B5 1mg 1.551mg 11%
Magnesium 20mg 65mg 11%
Carbs 22.46g 56.82g 11%
Vitamin B3 3.59mg 2.088mg 9%
Vitamin B12 0.2µg 0µg 8%
Folate 10µg 37µg 7%
Zinc 1.13mg 0.53mg 5%
Calcium 14mg 59mg 5%
Vitamin B2 0.22mg 0.161mg 5%
Choline 66.1mg 36.6mg 5%
Starch 10.5g 4%
Vitamin B1 0.043mg 0.088mg 4%
Phosphorus 130mg 145mg 2%
Saturated fat 2.422g 2.941g 2%
Fructose 0.67g 1%
Vitamin C 0.9mg 0mg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 21.66g 48.02g N/A
Sugar 13.6g 8.82g N/A
Vitamin K 24.4µg 24.5µg 0%
Trans fat 0.053g 0g N/A
Tryptophan 0.113mg 0.098mg 0%
Threonine 0.576mg 0.26mg 0%
Isoleucine 0.576mg 0.17mg 0%
Leucine 1.001mg 0.287mg 0%
Lysine 1.058mg 0.205mg 0%
Methionine 0.34mg 0.09mg 0%
Phenylalanine 0.51mg 0.278mg 0%
Valine 0.614mg 0.267mg 0%
Histidine 0.359mg 0.096mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.619g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.284g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken Sweet potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
78%
Sweet potato chips
Minerals Daily Need Coverage Score
35%
Orange chicken
63%
Sweet potato chips

Comparison summary

Which food is lower in Cholesterol?
Sweet potato chips
Sweet potato chips is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Sweet potato chips
Sweet potato chips is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 518mg)
Which food is richer in minerals?
Sweet potato chips
Sweet potato chips is relatively richer in minerals
Which food is lower in Saturated fat?
Orange chicken
Orange chicken is lower in Saturated fat (difference - 0.519g)
Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.