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  6. Chinook salmon vs. Bell pepper

Chinook salmon vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between chinook salmon and bell peppers

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, magnesium, vitamin B6, and vitamin B5, while bell peppers have more vitamin C.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than bell peppers.
  • The amount of cholesterol in bell peppers is lower.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of bell peppers is 32.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Peppers, sweet, green, raw.

Infographic

Chinook salmon vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +188.6%
Contains more IronIron +167.6%
Contains more ZincZinc +330.8%
Contains more PhosphorusPhosphorus +1755%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +24.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +542.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +727.8%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +1992.7%
Contains more Vitamin B5Vitamin B5 +773.7%
Contains more Vitamin B6Vitamin B6 +106.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +1861%
Contains more Vitamin B1Vitamin B1 +29.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Bell pepper DV% diff.
Vitamin B12 2.87µg 0µg 120%
Vitamin C 4.1mg 80.4mg 85%
Selenium 46.8µg 0µg 85%
Vitamin B3 10.045mg 0.48mg 60%
Phosphorus 371mg 20mg 50%
Protein 25.72g 0.86g 50%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 10mg 27%
Fats 13.38g 0.17g 20%
Vitamin B6 0.462mg 0.224mg 18%
Polyunsaturated fat 2.662g 0.062g 17%
Vitamin B5 0.865mg 0.099mg 15%
Vitamin A 149µg 18µg 15%
Monounsaturated fat 5.742g 0.008g 14%
Saturated fat 3.214g 0.058g 14%
Calories 231kcal 20kcal 11%
Vitamin B2 0.154mg 0.028mg 10%
Potassium 505mg 175mg 10%
Fiber 0g 1.7g 7%
Iron 0.91mg 0.34mg 7%
Folate 35µg 10µg 6%
Vitamin K 7.4µg 6%
Zinc 0.56mg 0.13mg 4%
Manganese 0.019mg 0.122mg 4%
Sodium 60mg 3mg 2%
Calcium 28mg 10mg 2%
Carbs 0g 4.64g 2%
Vitamin E 0.37mg 2%
Fructose 1.12g 1%
Choline 5.5mg 1%
Copper 0.053mg 0.066mg 1%
Vitamin B1 0.044mg 0.057mg 1%
Net carbs 0g 2.94g N/A
Sugar 2.4g N/A
Tryptophan 0.288mg 0.012mg 0%
Threonine 1.127mg 0.036mg 0%
Isoleucine 1.185mg 0.024mg 0%
Leucine 2.09mg 0.036mg 0%
Lysine 2.362mg 0.039mg 0%
Methionine 0.761mg 0.007mg 0%
Phenylalanine 1.004mg 0.092mg 0%
Valine 1.325mg 0.036mg 0%
Histidine 0.757mg 0.01mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2890.7%
Contains more FatsFats +7770.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.1%
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +71675%
Contains more Poly. FatPolyunsaturated fat +4193.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.